Club Sub, Small
Papa's Pizza To Go
34.54
% from protein18.47
% from carbs18.47
% from fatNutrition Facts
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Club Sub, Small Nutrients FAQs
Nutrients
- Vitamin A:Club Sub, Small has 2500 IU of Vitamin A.
- Vitamin C:Club Sub, Small has 18 mg of Vitamin C.
- Club Sub, Small has 455mg of Calcium.
- Club Sub, Small has 2110mg of Sodium, Na.
- Club Sub, Small has 2.7mg of Iron.
What is the calorie content of Club Sub, Small?
A typical serving 1 sandwich of Club Sub, Small contains approximately 520 calories.
You can check the exact calorie content by logging Club Sub, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Sub, Small have?
The amount of fat in Club Sub, Small depends on the ingredients and preparation method. On average, one serving 1 sandwich of Club Sub, Small contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Sub, Small have?
The protein content in Club Sub, Small depends on the ingredients exists in it. On average, 1 sandwich of Club Sub, Small contains approximately 43 grams of protein.
Know your exact protein requirement and how much protein you get from Club Sub, Small, Download Nutribit app for healthier you!
How much sugar does a Club Sub, Small have?
On average, 1 sandwich contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Sub, Small.
How Much carbohydrates (carbs) is in Club Sub, Small?
The amount of carbohydrates (carbs) in Club Sub, Small depends on its serving size and preparation. On average, 1 sandwich contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Sub, Small.
How Much Fiber is in Club Sub, Small?
Club Sub, Small contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Sub, Small for healthier you!
What vitamins and minerals are in a Club Sub, Small?
Vitamins in Club Sub, Small:
Club Sub, Small contains following minerals:
General
Does Club Sub, Small contain caffeine?
Club Sub, Small does not contain any caffeine.
Does Club Sub, Small contain alcohol?
Club Sub, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Sub, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Sub, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Sub, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Sub, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Sub, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Sub, Small for free?
Yes! Since Club Sub, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Sub, Small with water tracking feature?
Nutribit automatically calculates the water content of Club Sub, Small and adds it to your daily hydration log. Simply log Club Sub, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Sub, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Sub, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Sub, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Sub, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Sub, Small
Protein and Vitamin A in Club Sub, Small supports bone health.
Protein in Club Sub, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club Sub, Small contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Club Sub, Small supports building and repairing tissues.
Builds and repairs tissues in Club Sub, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Sub, Small supports immune function.
Supports immune function in Club Sub, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Sub, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Sub, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Sub, Small provides energy.
Provides energy in Club Sub, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Sub, Small supports muscle growth and strength.
Supports muscle growth and strength in Club Sub, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Sub, Small helps in weight management.
Helps in weight management in Club Sub, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Sub, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Sub, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Sub, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Club Sub, Small is essential for the health and growth of hair, skin, and nails.
Protein in Club Sub, Small regulates blood sugar levels.
Regulates blood sugar levels in Club Sub, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Club Sub, Small supports eye health.
Vitamin A in Club Sub, Small is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club Sub, Small boosts immune function.
Vitamin A in Club Sub, Small helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club Sub, Small promotes healthy skin.
Vitamin A in Club Sub, Small supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club Sub, Small enhances reproductive health.
Vitamin A in Club Sub, Small plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club Sub, Small reduces the risk of certain cancers.
Vitamin A in Club Sub, Small helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club Sub, Small promotes healthy development during pregnancy.
Vitamin A in Club Sub, Small is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club Sub, Small maintains healthy mucous membranes.
Vitamin A in Club Sub, Small helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club Sub, Small improves wound healing.
Vitamin A in Club Sub, Small promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club Sub, Small may reduce the risk of macular degeneration.
Vitamin A in Club Sub, Small, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Club Sub, Small supports bone health.
Calcium in Club Sub, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club Sub, Small supports muscle function.
Calcium in Club Sub, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club Sub, Small supports heart health.
Calcium in Club Sub, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club Sub, Small supports nerve transmission.
Calcium in Club Sub, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club Sub, Small supports blood clotting.
Calcium in Club Sub, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club Sub, Small supports hormonal secretion.
Calcium in Club Sub, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club Sub, Small supports weight management.
Calcium in Club Sub, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club Sub, Small supports dental health.
Calcium in Club Sub, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club Sub, Small supports blood pressure regulation.
Calcium in Club Sub, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club Sub, Small supports fluid balance.
Maintains Fluid Balance in Club Sub, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Sub, Small supports nerve function.
Supports Nerve Function in Club Sub, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Sub, Small helps regulate blood pressure.
Regulates Blood Pressure in Club Sub, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Sub, Small supports muscle function.
Aids Muscle Function in Club Sub, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Sub, Small aids nutrient absorption.
Improves Nutrient Absorption in Club Sub, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Sub, Small helps balance pH levels.
Balances pH Levels in Club Sub, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Sub, Small supports bone health.
Supports Bone Health in Club Sub, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 1 sandwich Club Sub, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.