Italian Small Sub

Turkey Hill

Total Energy

420

kcal

34.15

% from carbs

26.34

% from protein

39.51

% from fats

In 185 g

% daily value

Total Fat

18g

27.7%

Saturated

10g

50%

Cholesterol

70mg

23.3%

Sodium, Na

1740mg

75.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

27g

54%

Calcium, Ca

520mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Small Sub

A typical serving 1 sub of Italian Small Sub (185 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Small Sub depends on the ingredients and preparation method. On average, one serving 1 sub (185 grams) of Italian Small Sub contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Small Sub depends on the ingredients exists in it. On average, 1 sub of Italian Small Sub (about 185 grams) contains approximately 27 grams of protein.

On average, 1 sub (about 185 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sub (about 185 grams) contains about 35 grams of carbohydrates.

Italian Small Sub contains approximately 2 grams of fiber in 1 sub (about 185 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 sub Italian Small Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.