Italian Small Sub
Turkey Hill
26.34
% from protein34.15
% from carbs34.15
% from fatNutrition Facts
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Italian Small Sub Nutrients FAQs
Nutrients
- Vitamin A:Italian Small Sub has 200 IU of Vitamin A.
- Vitamin C:Italian Small Sub has 9 mg of Vitamin C.
- Italian Small Sub has 520mg of Calcium.
- Italian Small Sub has 1740mg of Sodium, Na.
- Italian Small Sub has 2.7mg of Iron.
What is the calorie content of Italian Small Sub?
A typical serving 1 sub (185 grams) of Italian Small Sub contains approximately 420 calories.
You can check the exact calorie content by logging Italian Small Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian Small Sub have?
The amount of fat in Italian Small Sub depends on the ingredients and preparation method. On average, one serving 1 sub (185 grams) of Italian Small Sub contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian Small Sub have?
The protein content in Italian Small Sub depends on the ingredients exists in it. On average, 1 sub (185 grams) of Italian Small Sub contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Italian Small Sub, Download Nutribit app for healthier you!
How much sugar does a Italian Small Sub have?
On average, 1 sub (185 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian Small Sub.
How Much carbohydrates (carbs) is in Italian Small Sub?
The amount of carbohydrates (carbs) in Italian Small Sub depends on its serving size and preparation. On average, 1 sub (185 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian Small Sub.
How Much Fiber is in Italian Small Sub?
Italian Small Sub contains approximately 2 grams of fiber in 1 sub (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian Small Sub for healthier you!
What vitamins and minerals are in a Italian Small Sub?
Vitamins in Italian Small Sub:
Italian Small Sub contains following minerals:
General
Does Italian Small Sub contain caffeine?
Italian Small Sub does not contain any caffeine.
Does Italian Small Sub contain alcohol?
Italian Small Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian Small Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian Small Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian Small Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian Small Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian Small Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian Small Sub for free?
Yes! Since Italian Small Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian Small Sub with water tracking feature?
Nutribit automatically calculates the water content of Italian Small Sub and adds it to your daily hydration log. Simply log Italian Small Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian Small Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian Small Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian Small Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian Small Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian Small Sub
Protein in Italian Small Sub supports building and repairing tissues.
Builds and repairs tissues in Italian Small Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian Small Sub supports immune function.
Supports immune function in Italian Small Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian Small Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian Small Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian Small Sub provides energy.
Provides energy in Italian Small Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian Small Sub supports muscle growth and strength.
Supports muscle growth and strength in Italian Small Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian Small Sub helps in weight management.
Helps in weight management in Italian Small Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian Small Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian Small Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian Small Sub supports bone health.
Supports bone health in Italian Small Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Italian Small Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Italian Small Sub is essential for the health and growth of hair, skin, and nails.
Protein in Italian Small Sub regulates blood sugar levels.
Regulates blood sugar levels in Italian Small Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Italian Small Sub supports bone health.
Calcium in Italian Small Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian Small Sub supports muscle function.
Calcium in Italian Small Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian Small Sub supports heart health.
Calcium in Italian Small Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian Small Sub supports nerve transmission.
Calcium in Italian Small Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian Small Sub supports blood clotting.
Calcium in Italian Small Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian Small Sub supports hormonal secretion.
Calcium in Italian Small Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian Small Sub supports weight management.
Calcium in Italian Small Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian Small Sub supports dental health.
Calcium in Italian Small Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian Small Sub supports blood pressure regulation.
Calcium in Italian Small Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian Small Sub supports fluid balance.
Maintains Fluid Balance in Italian Small Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian Small Sub supports nerve function.
Supports Nerve Function in Italian Small Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian Small Sub helps regulate blood pressure.
Regulates Blood Pressure in Italian Small Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian Small Sub supports muscle function.
Aids Muscle Function in Italian Small Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian Small Sub aids nutrient absorption.
Improves Nutrient Absorption in Italian Small Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian Small Sub helps balance pH levels.
Balances pH Levels in Italian Small Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian Small Sub supports bone health.
Supports Bone Health in Italian Small Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 sub Italian Small Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.