Kid Turkey Sandwich w/ sides
Winger's Grill & Bar
13.66
% from protein41.54
% from carbs41.54
% from fatNutrition Facts
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Kid Turkey Sandwich w/ sides Nutrients FAQs
Nutrients
- Kid Turkey Sandwich w/ sides has 1160mg of Sodium, Na.
What is the calorie content of Kid Turkey Sandwich w/ sides?
A typical serving 1 platter of Kid Turkey Sandwich w/ sides contains approximately 690 calories.
You can check the exact calorie content by logging Kid Turkey Sandwich w/ sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kid Turkey Sandwich w/ sides have?
The amount of fat in Kid Turkey Sandwich w/ sides depends on the ingredients and preparation method. On average, one serving 1 platter of Kid Turkey Sandwich w/ sides contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kid Turkey Sandwich w/ sides have?
The protein content in Kid Turkey Sandwich w/ sides depends on the ingredients exists in it. On average, 1 platter of Kid Turkey Sandwich w/ sides contains approximately 24 grams of protein.
Know your exact protein requirement and how much protein you get from Kid Turkey Sandwich w/ sides, Download Nutribit app for healthier you!
How much sugar does a Kid Turkey Sandwich w/ sides have?
On average, 1 platter contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kid Turkey Sandwich w/ sides.
How Much carbohydrates (carbs) is in Kid Turkey Sandwich w/ sides?
The amount of carbohydrates (carbs) in Kid Turkey Sandwich w/ sides depends on its serving size and preparation. On average, 1 platter contains about 73 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kid Turkey Sandwich w/ sides.
How Much Fiber is in Kid Turkey Sandwich w/ sides?
Kid Turkey Sandwich w/ sides contains approximately 6 grams of fiber in 1 platter.
Want a healthier twist? Download Nutribit app to get exact fiber content from Kid Turkey Sandwich w/ sides for healthier you!
What vitamins and minerals are in a Kid Turkey Sandwich w/ sides?
Kid Turkey Sandwich w/ sides contains following minerals:
General
Does Kid Turkey Sandwich w/ sides contain caffeine?
Kid Turkey Sandwich w/ sides does not contain any caffeine.
Does Kid Turkey Sandwich w/ sides contain alcohol?
Kid Turkey Sandwich w/ sides does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kid Turkey Sandwich w/ sides?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kid Turkey Sandwich w/ sides and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kid Turkey Sandwich w/ sides quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kid Turkey Sandwich w/ sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kid Turkey Sandwich w/ sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kid Turkey Sandwich w/ sides for free?
Yes absolutely, Since Kid Turkey Sandwich w/ sides does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kid Turkey Sandwich w/ sides with water tracking feature?
Kid Turkey Sandwich w/ sides does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Kid Turkey Sandwich w/ sides as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kid Turkey Sandwich w/ sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kid Turkey Sandwich w/ sides nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kid Turkey Sandwich w/ sides data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kid Turkey Sandwich w/ sides
Total Carbohydrates in Kid Turkey Sandwich w/ sides provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Kid Turkey Sandwich w/ sides are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Kid Turkey Sandwich w/ sides supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Kid Turkey Sandwich w/ sides aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Kid Turkey Sandwich w/ sides helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Kid Turkey Sandwich w/ sides help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Kid Turkey Sandwich w/ sides helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Kid Turkey Sandwich w/ sides can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Kid Turkey Sandwich w/ sides aids weight management by helping you feel full longer.
Fiber-rich carbs from Kid Turkey Sandwich w/ sides help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Kid Turkey Sandwich w/ sides enhances brain function and helps improve memory and focus.
Glucose from Kid Turkey Sandwich w/ sides is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Kid Turkey Sandwich w/ sides boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Kid Turkey Sandwich w/ sides provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Kid Turkey Sandwich w/ sides promotes gut health by feeding beneficial gut bacteria.
Fiber in Kid Turkey Sandwich w/ sides serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Kid Turkey Sandwich w/ sides improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Kid Turkey Sandwich w/ sides support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Kid Turkey Sandwich w/ sides helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Kid Turkey Sandwich w/ sides, help regulate blood pressure and reduce hypertension risk.
Protein in Kid Turkey Sandwich w/ sides supports building and repairing tissues.
Builds and repairs tissues in Kid Turkey Sandwich w/ sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kid Turkey Sandwich w/ sides supports immune function.
Supports immune function in Kid Turkey Sandwich w/ sides is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kid Turkey Sandwich w/ sides helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kid Turkey Sandwich w/ sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kid Turkey Sandwich w/ sides provides energy.
Provides energy in Kid Turkey Sandwich w/ sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kid Turkey Sandwich w/ sides supports muscle growth and strength.
Supports muscle growth and strength in Kid Turkey Sandwich w/ sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kid Turkey Sandwich w/ sides helps in weight management.
Helps in weight management in Kid Turkey Sandwich w/ sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kid Turkey Sandwich w/ sides aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kid Turkey Sandwich w/ sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kid Turkey Sandwich w/ sides supports bone health.
Supports bone health in Kid Turkey Sandwich w/ sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kid Turkey Sandwich w/ sides improves skin, hair, and nails.
Improves skin, hair, and nails in Kid Turkey Sandwich w/ sides is essential for the health and growth of hair, skin, and nails.
Protein in Kid Turkey Sandwich w/ sides regulates blood sugar levels.
Regulates blood sugar levels in Kid Turkey Sandwich w/ sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kid Turkey Sandwich w/ sides supports digestion.
Fiber in Kid Turkey Sandwich w/ sides aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kid Turkey Sandwich w/ sides supports heart health.
Soluble fiber in Kid Turkey Sandwich w/ sides can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kid Turkey Sandwich w/ sides aids in weight management.
Fiber-rich foods in Kid Turkey Sandwich w/ sides increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kid Turkey Sandwich w/ sides regulates blood sugar.
Fiber in Kid Turkey Sandwich w/ sides helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kid Turkey Sandwich w/ sides promotes gut health.
Fiber in Kid Turkey Sandwich w/ sides acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kid Turkey Sandwich w/ sides lowers the risk of colon cancer.
A high-fiber diet from Kid Turkey Sandwich w/ sides is linked to a reduced risk of colon cancer.
Fiber in Kid Turkey Sandwich w/ sides improves skin health.
Fiber in Kid Turkey Sandwich w/ sides helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kid Turkey Sandwich w/ sides helps lower blood pressure.
Adequate fiber in Kid Turkey Sandwich w/ sides may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kid Turkey Sandwich w/ sides boosts immune function.
Fiber in Kid Turkey Sandwich w/ sides supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kid Turkey Sandwich w/ sides reduces the risk of type 2 diabetes.
Fiber in Kid Turkey Sandwich w/ sides can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Kid Turkey Sandwich w/ sides supports fluid balance.
Maintains Fluid Balance in Kid Turkey Sandwich w/ sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kid Turkey Sandwich w/ sides supports nerve function.
Supports Nerve Function in Kid Turkey Sandwich w/ sides helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kid Turkey Sandwich w/ sides helps regulate blood pressure.
Regulates Blood Pressure in Kid Turkey Sandwich w/ sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kid Turkey Sandwich w/ sides supports muscle function.
Aids Muscle Function in Kid Turkey Sandwich w/ sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kid Turkey Sandwich w/ sides aids nutrient absorption.
Improves Nutrient Absorption in Kid Turkey Sandwich w/ sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kid Turkey Sandwich w/ sides helps balance pH levels.
Balances pH Levels in Kid Turkey Sandwich w/ sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kid Turkey Sandwich w/ sides supports bone health.
Supports Bone Health in Kid Turkey Sandwich w/ sides helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 platter Kid Turkey Sandwich w/ sides
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.