House Salad (without Ranch) & 1/2 Turkey BLT

Winger's Grill & Bar

20.14

% from protein

23.61

% from carbs

23.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 platter
Amount per serving
Calories
560
% Daily value*

Total Fat 36 g
55.4%

Saturated 13 g
65%

Sodium, Na 1410 mg
61.3%

Total Carbohydrates 34 g
12.4%

Fiber 4 g
14.3%

Protein 29 g
58%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

House Salad (without Ranch) & 1/2 Turkey BLT Nutrients FAQs

Nutrients

What is the calorie content of House Salad (without Ranch) & 1/2 Turkey BLT?

A typical serving 1 platter of House Salad (without Ranch) & 1/2 Turkey BLT contains approximately 560 calories.

You can check the exact calorie content by logging House Salad (without Ranch) & 1/2 Turkey BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a House Salad (without Ranch) & 1/2 Turkey BLT have?

The amount of fat in House Salad (without Ranch) & 1/2 Turkey BLT depends on the ingredients and preparation method. On average, one serving 1 platter of House Salad (without Ranch) & 1/2 Turkey BLT contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a House Salad (without Ranch) & 1/2 Turkey BLT have?

The protein content in House Salad (without Ranch) & 1/2 Turkey BLT depends on the ingredients exists in it. On average, 1 platter of House Salad (without Ranch) & 1/2 Turkey BLT contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from House Salad (without Ranch) & 1/2 Turkey BLT, Download Nutribit app for healthier you!

How much sugar does a House Salad (without Ranch) & 1/2 Turkey BLT have?

On average, 1 platter contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from House Salad (without Ranch) & 1/2 Turkey BLT.

How Much carbohydrates (carbs) is in House Salad (without Ranch) & 1/2 Turkey BLT?

The amount of carbohydrates (carbs) in House Salad (without Ranch) & 1/2 Turkey BLT depends on its serving size and preparation. On average, 1 platter contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from House Salad (without Ranch) & 1/2 Turkey BLT.

How Much Fiber is in House Salad (without Ranch) & 1/2 Turkey BLT?

House Salad (without Ranch) & 1/2 Turkey BLT contains approximately 4 grams of fiber in 1 platter.

Want a healthier twist? Download Nutribit app to get exact fiber content from House Salad (without Ranch) & 1/2 Turkey BLT for healthier you!

What vitamins and minerals are in a House Salad (without Ranch) & 1/2 Turkey BLT?

House Salad (without Ranch) & 1/2 Turkey BLT contains following minerals:

  • House Salad (without Ranch) & 1/2 Turkey BLT has 1410mg of Sodium, Na.

General

Does House Salad (without Ranch) & 1/2 Turkey BLT contain caffeine?

House Salad (without Ranch) & 1/2 Turkey BLT does not contain any caffeine.

Does House Salad (without Ranch) & 1/2 Turkey BLT contain alcohol?

House Salad (without Ranch) & 1/2 Turkey BLT does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for House Salad (without Ranch) & 1/2 Turkey BLT?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for House Salad (without Ranch) & 1/2 Turkey BLT and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize House Salad (without Ranch) & 1/2 Turkey BLT quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of House Salad (without Ranch) & 1/2 Turkey BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of House Salad (without Ranch) & 1/2 Turkey BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from House Salad (without Ranch) & 1/2 Turkey BLT for free?

Yes absolutely, Since House Salad (without Ranch) & 1/2 Turkey BLT does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from House Salad (without Ranch) & 1/2 Turkey BLT with water tracking feature?

House Salad (without Ranch) & 1/2 Turkey BLT does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes House Salad (without Ranch) & 1/2 Turkey BLT as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including House Salad (without Ranch) & 1/2 Turkey BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access House Salad (without Ranch) & 1/2 Turkey BLT nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, House Salad (without Ranch) & 1/2 Turkey BLT data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of House Salad (without Ranch) & 1/2 Turkey BLT

Protein in House Salad (without Ranch) & 1/2 Turkey BLT supports building and repairing tissues.

Builds and repairs tissues in House Salad (without Ranch) & 1/2 Turkey BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT supports immune function.

Supports immune function in House Salad (without Ranch) & 1/2 Turkey BLT is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT helps regulate enzymes and hormones.

Regulates enzymes and hormones in House Salad (without Ranch) & 1/2 Turkey BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT provides energy.

Provides energy in House Salad (without Ranch) & 1/2 Turkey BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT supports muscle growth and strength.

Supports muscle growth and strength in House Salad (without Ranch) & 1/2 Turkey BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT helps in weight management.

Helps in weight management in House Salad (without Ranch) & 1/2 Turkey BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT aids in the production of hemoglobin.

Aids in the production of hemoglobin in House Salad (without Ranch) & 1/2 Turkey BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT supports bone health.

Supports bone health in House Salad (without Ranch) & 1/2 Turkey BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT improves skin, hair, and nails.

Improves skin, hair, and nails in House Salad (without Ranch) & 1/2 Turkey BLT is essential for the health and growth of hair, skin, and nails.

Protein in House Salad (without Ranch) & 1/2 Turkey BLT regulates blood sugar levels.

Regulates blood sugar levels in House Salad (without Ranch) & 1/2 Turkey BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT supports fluid balance.

Maintains Fluid Balance in House Salad (without Ranch) & 1/2 Turkey BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT supports nerve function.

Supports Nerve Function in House Salad (without Ranch) & 1/2 Turkey BLT helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT helps regulate blood pressure.

Regulates Blood Pressure in House Salad (without Ranch) & 1/2 Turkey BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT supports muscle function.

Aids Muscle Function in House Salad (without Ranch) & 1/2 Turkey BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT aids nutrient absorption.

Improves Nutrient Absorption in House Salad (without Ranch) & 1/2 Turkey BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT helps balance pH levels.

Balances pH Levels in House Salad (without Ranch) & 1/2 Turkey BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in House Salad (without Ranch) & 1/2 Turkey BLT supports bone health.

Supports Bone Health in House Salad (without Ranch) & 1/2 Turkey BLT helps retain calcium and prevent the loss of bone density over time.

How to burn 560 calories?

The amount of exercise required to burn off 1 platter House Salad (without Ranch) & 1/2 Turkey BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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