House Salad (without Ranch) & 1/2 Turkey BLT

Winger's Grill & Bar

Total Energy

560

kcal

23.61

% from carbs

20.14

% from protein

56.25

% from fats

In 1 platter

% daily value

Total Fat

36g

55.4%

Saturated

13g

65%

Sodium, Na

1410mg

61.3%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Protein

29g

58%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about House Salad (without Ranch) & 1/2 Turkey BLT

A typical serving 1 platter of House Salad (without Ranch) & 1/2 Turkey BLT (null grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in House Salad (without Ranch) & 1/2 Turkey BLT depends on the ingredients and preparation method. On average, one serving 1 platter (null grams) of House Salad (without Ranch) & 1/2 Turkey BLT contains approximately 36 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in House Salad (without Ranch) & 1/2 Turkey BLT depends on the ingredients exists in it. On average, 1 platter of House Salad (without Ranch) & 1/2 Turkey BLT (about null grams) contains approximately 29 grams of protein.

On average, 1 platter (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about null grams) contains about 34 grams of carbohydrates.

House Salad (without Ranch) & 1/2 Turkey BLT contains approximately 4 grams of fiber in 1 platter (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Tortilla Soup & 1/2 Turkey BLT

Winger's Grill & Bar

810 kcal

Soup and House Salad (Without Ranch Dressing)

Winger's Grill & Bar

670 kcal

Wings- 6 (without ranch)

Winger's Grill & Bar

470 kcal

Turkey BLT Sandwich- no fries

Winger's Grill & Bar

700 kcal

Ranch Dressing for BLT Wedge Salad

Colton's Steak House & Grill

440 kcal

Salad Bar, Ranch Dressing (1 Ladle)

Johnny's Pizza House

150 kcal

BLT Wedge Salad

Colton's Steak House & Grill

250 kcal

BLT, Lobster without Fries

Bonefish Grill

980 kcal

Turkey BLT Salad

Wawa Grocery

250 kcal

Turkey BLT Wedge

Fresh Grill

480 kcal

Amazing Ribs (1/2 Rack) w/ sides

Winger's Grill & Bar

2680 kcal

Amazing Ribs (1/2 Rack) no sides

Winger's Grill & Bar

2140 kcal

BLT, Ahi Tuna without Fries

Bonefish Grill

1100 kcal

Pick 2, 1/2 Smoked Turkey Club (add Raspberry Chipotle Sauce)

Colton's Steak House & Grill

330 kcal

Ranch House BLT with Turkey & Bacon Salad

Souplantation & Sweet Tomatoes

190 kcal

Chicken BLT Salad, Ranch

T.MAC

620 kcal

Salad, BLT with Ranch

Lifestyle Foods

230 kcal

Turkey Chef Salad, Add Ranch Dressing

Huddle House

420 kcal

BLT Salad Dressing

Ted's Montana Grill

80 kcal

Bacon Ranch Burger

Winger's Grill & Bar

1250 kcal

BLT Ranch Salad with Ranch Dressing

Tom and Chee

780 kcal

Pick 2, 1/2 Philly Steak Sandwich

Colton's Steak House & Grill

320 kcal

Half BLT & Caesar Salad

Daily Grill

920 kcal

How to burn 560 calories?

The amount of exercise required to burn off 1 platter House Salad (without Ranch) & 1/2 Turkey BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.