Roasted Beet & Goat Cheese Salad

Shoeless Joe's Sports Grill

15.32

% from protein

26.61

% from carbs

26.61

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
480
% Daily value*

Total Fat 32 g
49.2%

Saturated 10 g
50%

Cholesterol 25 mg
8.3%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 33 g
12%

Fiber 10 g
35.7%

Sugars 21 g
42%

Protein 19 g
38%

Vitamin A 5000 IU

Vitamin C 27 mg

Calcium 260 mg

Iron 5.4 mg

Roasted Beet & Goat Cheese Salad Nutrients FAQs

Nutrients

What is the calorie content of Roasted Beet & Goat Cheese Salad?

A typical serving 1 Serving of Roasted Beet & Goat Cheese Salad contains approximately 480 calories.

You can check the exact calorie content by logging Roasted Beet & Goat Cheese Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Beet & Goat Cheese Salad have?

The amount of fat in Roasted Beet & Goat Cheese Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Roasted Beet & Goat Cheese Salad contains approximately 32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Beet & Goat Cheese Salad have?

The protein content in Roasted Beet & Goat Cheese Salad depends on the ingredients exists in it. On average, 1 Serving of Roasted Beet & Goat Cheese Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Beet & Goat Cheese Salad, Download Nutribit app for healthier you!

How much sugar does a Roasted Beet & Goat Cheese Salad have?

On average, 1 Serving contains about 21 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Beet & Goat Cheese Salad.

How Much carbohydrates (carbs) is in Roasted Beet & Goat Cheese Salad?

The amount of carbohydrates (carbs) in Roasted Beet & Goat Cheese Salad depends on its serving size and preparation. On average, 1 Serving contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Beet & Goat Cheese Salad.

How Much Fiber is in Roasted Beet & Goat Cheese Salad?

Roasted Beet & Goat Cheese Salad contains approximately 10 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Beet & Goat Cheese Salad for healthier you!

What vitamins and minerals are in a Roasted Beet & Goat Cheese Salad?

Vitamins in Roasted Beet & Goat Cheese Salad:

  • Vitamin A:Roasted Beet & Goat Cheese Salad has 5000 IU of Vitamin A.
  • Vitamin C:Roasted Beet & Goat Cheese Salad has 27 mg of Vitamin C.

Roasted Beet & Goat Cheese Salad contains following minerals:

  • Roasted Beet & Goat Cheese Salad has 260mg of Calcium.
  • Roasted Beet & Goat Cheese Salad has 400mg of Sodium, Na.
  • Roasted Beet & Goat Cheese Salad has 5.4mg of Iron.

General

Does Roasted Beet & Goat Cheese Salad contain caffeine?

Roasted Beet & Goat Cheese Salad does not contain any caffeine.

Does Roasted Beet & Goat Cheese Salad contain alcohol?

Roasted Beet & Goat Cheese Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Beet & Goat Cheese Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Beet & Goat Cheese Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Beet & Goat Cheese Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Beet & Goat Cheese Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Beet & Goat Cheese Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Beet & Goat Cheese Salad for free?

Yes! Since Roasted Beet & Goat Cheese Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Beet & Goat Cheese Salad with water tracking feature?

Nutribit automatically calculates the water content of Roasted Beet & Goat Cheese Salad and adds it to your daily hydration log. Simply log Roasted Beet & Goat Cheese Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Beet & Goat Cheese Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Beet & Goat Cheese Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Beet & Goat Cheese Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Beet & Goat Cheese Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Beet & Goat Cheese Salad

Protein and Vitamin A in Roasted Beet & Goat Cheese Salad supports bone health.

  • Protein in Roasted Beet & Goat Cheese Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roasted Beet & Goat Cheese Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Roasted Beet & Goat Cheese Salad supports building and repairing tissues.

Builds and repairs tissues in Roasted Beet & Goat Cheese Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Beet & Goat Cheese Salad supports immune function.

Supports immune function in Roasted Beet & Goat Cheese Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Beet & Goat Cheese Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Beet & Goat Cheese Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Beet & Goat Cheese Salad provides energy.

Provides energy in Roasted Beet & Goat Cheese Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Beet & Goat Cheese Salad supports muscle growth and strength.

Supports muscle growth and strength in Roasted Beet & Goat Cheese Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Beet & Goat Cheese Salad helps in weight management.

Helps in weight management in Roasted Beet & Goat Cheese Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Beet & Goat Cheese Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Beet & Goat Cheese Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Beet & Goat Cheese Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Beet & Goat Cheese Salad is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Beet & Goat Cheese Salad regulates blood sugar levels.

Regulates blood sugar levels in Roasted Beet & Goat Cheese Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Beet & Goat Cheese Salad supports digestion.

Fiber in Roasted Beet & Goat Cheese Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Beet & Goat Cheese Salad supports heart health.

Soluble fiber in Roasted Beet & Goat Cheese Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Beet & Goat Cheese Salad aids in weight management.

Fiber-rich foods in Roasted Beet & Goat Cheese Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Beet & Goat Cheese Salad regulates blood sugar.

Fiber in Roasted Beet & Goat Cheese Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Beet & Goat Cheese Salad promotes gut health.

Fiber in Roasted Beet & Goat Cheese Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Beet & Goat Cheese Salad lowers the risk of colon cancer.

A high-fiber diet from Roasted Beet & Goat Cheese Salad is linked to a reduced risk of colon cancer.

Fiber in Roasted Beet & Goat Cheese Salad improves skin health.

Fiber in Roasted Beet & Goat Cheese Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Beet & Goat Cheese Salad helps lower blood pressure.

Adequate fiber in Roasted Beet & Goat Cheese Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Beet & Goat Cheese Salad boosts immune function.

Fiber in Roasted Beet & Goat Cheese Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Beet & Goat Cheese Salad reduces the risk of type 2 diabetes.

Fiber in Roasted Beet & Goat Cheese Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Roasted Beet & Goat Cheese Salad supports eye health.

Vitamin A in Roasted Beet & Goat Cheese Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roasted Beet & Goat Cheese Salad boosts immune function.

Vitamin A in Roasted Beet & Goat Cheese Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roasted Beet & Goat Cheese Salad promotes healthy skin.

Vitamin A in Roasted Beet & Goat Cheese Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roasted Beet & Goat Cheese Salad enhances reproductive health.

Vitamin A in Roasted Beet & Goat Cheese Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roasted Beet & Goat Cheese Salad reduces the risk of certain cancers.

Vitamin A in Roasted Beet & Goat Cheese Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roasted Beet & Goat Cheese Salad promotes healthy development during pregnancy.

Vitamin A in Roasted Beet & Goat Cheese Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roasted Beet & Goat Cheese Salad maintains healthy mucous membranes.

Vitamin A in Roasted Beet & Goat Cheese Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roasted Beet & Goat Cheese Salad improves wound healing.

Vitamin A in Roasted Beet & Goat Cheese Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roasted Beet & Goat Cheese Salad may reduce the risk of macular degeneration.

Vitamin A in Roasted Beet & Goat Cheese Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Roasted Beet & Goat Cheese Salad supports bone health.

Calcium in Roasted Beet & Goat Cheese Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roasted Beet & Goat Cheese Salad supports muscle function.

Calcium in Roasted Beet & Goat Cheese Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roasted Beet & Goat Cheese Salad supports heart health.

Calcium in Roasted Beet & Goat Cheese Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Beet & Goat Cheese Salad supports nerve transmission.

Calcium in Roasted Beet & Goat Cheese Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Beet & Goat Cheese Salad supports blood clotting.

Calcium in Roasted Beet & Goat Cheese Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Beet & Goat Cheese Salad supports hormonal secretion.

Calcium in Roasted Beet & Goat Cheese Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Beet & Goat Cheese Salad supports weight management.

Calcium in Roasted Beet & Goat Cheese Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Beet & Goat Cheese Salad supports dental health.

Calcium in Roasted Beet & Goat Cheese Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Beet & Goat Cheese Salad supports blood pressure regulation.

Calcium in Roasted Beet & Goat Cheese Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Beet & Goat Cheese Salad supports fluid balance.

Maintains Fluid Balance in Roasted Beet & Goat Cheese Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Beet & Goat Cheese Salad supports nerve function.

Supports Nerve Function in Roasted Beet & Goat Cheese Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Beet & Goat Cheese Salad helps regulate blood pressure.

Regulates Blood Pressure in Roasted Beet & Goat Cheese Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Beet & Goat Cheese Salad supports muscle function.

Aids Muscle Function in Roasted Beet & Goat Cheese Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Beet & Goat Cheese Salad aids nutrient absorption.

Improves Nutrient Absorption in Roasted Beet & Goat Cheese Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Beet & Goat Cheese Salad helps balance pH levels.

Balances pH Levels in Roasted Beet & Goat Cheese Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Beet & Goat Cheese Salad supports bone health.

Supports Bone Health in Roasted Beet & Goat Cheese Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 Serving Roasted Beet & Goat Cheese Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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