Great Ruben Sandwich

Shoeless Joe's Sports Grill

Total Energy

650

kcal

39.83

% from carbs

29.66

% from protein

30.51

% from fats

In 1 Serving

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

90mg

30%

Sodium, Na

2710mg

117.8%

Total Carbohydrates

47g

17.1%

Fiber

5g

17.9%

Sugars

22g

44%

Protein

35g

70%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

618mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Great Ruben Sandwich

A typical serving 1 Serving of Great Ruben Sandwich (null grams) contains approximately 650 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Great Ruben Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Great Ruben Sandwich contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Great Ruben Sandwich depends on the ingredients exists in it. On average, 1 Serving of Great Ruben Sandwich (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 47 grams of carbohydrates.

Great Ruben Sandwich contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 650 calories?

The amount of exercise required to burn off 1 Serving Great Ruben Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.