Primo Loco Quesadilla

Shoeless Joe's Sports Grill

16.35

% from protein

27.25

% from carbs

27.25

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1090
% Daily value*

Total Fat 69 g
106.2%

Saturated 29 g
145%

Trans Fats 1.5 g

Cholesterol 140 mg
46.7%

Sodium, Na 3050 mg
132.6%

Total Carbohydrates 75 g
27.3%

Fiber 6 g
21.4%

Sugars 8 g
16%

Protein 45 g
90%

Vitamin A 2500 IU

Vitamin C 9 mg

Calcium 585 mg

Iron 7.2 mg

Primo Loco Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Primo Loco Quesadilla?

A typical serving 1 Serving of Primo Loco Quesadilla contains approximately 1090 calories.

You can check the exact calorie content by logging Primo Loco Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Primo Loco Quesadilla have?

The amount of fat in Primo Loco Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Primo Loco Quesadilla contains approximately 69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Primo Loco Quesadilla have?

The protein content in Primo Loco Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Primo Loco Quesadilla contains approximately 45 grams of protein.

Know your exact protein requirement and how much protein you get from Primo Loco Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Primo Loco Quesadilla have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Primo Loco Quesadilla.

How Much carbohydrates (carbs) is in Primo Loco Quesadilla?

The amount of carbohydrates (carbs) in Primo Loco Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 75 grams of carbohydrates.

Download Nutribit app to get exact carb content from Primo Loco Quesadilla.

How Much Fiber is in Primo Loco Quesadilla?

Primo Loco Quesadilla contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Primo Loco Quesadilla for healthier you!

What vitamins and minerals are in a Primo Loco Quesadilla?

Vitamins in Primo Loco Quesadilla:

  • Vitamin A:Primo Loco Quesadilla has 2500 IU of Vitamin A.
  • Vitamin C:Primo Loco Quesadilla has 9 mg of Vitamin C.

Primo Loco Quesadilla contains following minerals:

  • Primo Loco Quesadilla has 585mg of Calcium.
  • Primo Loco Quesadilla has 3050mg of Sodium, Na.
  • Primo Loco Quesadilla has 7.2mg of Iron.

General

Does Primo Loco Quesadilla contain caffeine?

Primo Loco Quesadilla does not contain any caffeine.

Does Primo Loco Quesadilla contain alcohol?

Primo Loco Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Primo Loco Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Primo Loco Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Primo Loco Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Primo Loco Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Primo Loco Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Primo Loco Quesadilla for free?

Yes! Since Primo Loco Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Primo Loco Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Primo Loco Quesadilla and adds it to your daily hydration log. Simply log Primo Loco Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Primo Loco Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Primo Loco Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Primo Loco Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Primo Loco Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Primo Loco Quesadilla

Protein and Vitamin A in Primo Loco Quesadilla supports bone health.

  • Protein in Primo Loco Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Primo Loco Quesadilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Primo Loco Quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Primo Loco Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Primo Loco Quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Primo Loco Quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Primo Loco Quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Primo Loco Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Primo Loco Quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Primo Loco Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Primo Loco Quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Primo Loco Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Primo Loco Quesadilla enhances brain function and helps improve memory and focus.

Glucose from Primo Loco Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Primo Loco Quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Primo Loco Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Primo Loco Quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Primo Loco Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Primo Loco Quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Primo Loco Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Primo Loco Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Primo Loco Quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Primo Loco Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Primo Loco Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Primo Loco Quesadilla supports immune function.

Supports immune function in Primo Loco Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Primo Loco Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Primo Loco Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Primo Loco Quesadilla provides energy.

Provides energy in Primo Loco Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Primo Loco Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Primo Loco Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Primo Loco Quesadilla helps in weight management.

Helps in weight management in Primo Loco Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Primo Loco Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Primo Loco Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Primo Loco Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Primo Loco Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Primo Loco Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Primo Loco Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Primo Loco Quesadilla supports digestion.

Fiber in Primo Loco Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Primo Loco Quesadilla supports heart health.

Soluble fiber in Primo Loco Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Primo Loco Quesadilla aids in weight management.

Fiber-rich foods in Primo Loco Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Primo Loco Quesadilla regulates blood sugar.

Fiber in Primo Loco Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Primo Loco Quesadilla promotes gut health.

Fiber in Primo Loco Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Primo Loco Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Primo Loco Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Primo Loco Quesadilla improves skin health.

Fiber in Primo Loco Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Primo Loco Quesadilla helps lower blood pressure.

Adequate fiber in Primo Loco Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Primo Loco Quesadilla boosts immune function.

Fiber in Primo Loco Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Primo Loco Quesadilla reduces the risk of type 2 diabetes.

Fiber in Primo Loco Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Primo Loco Quesadilla supports eye health.

Vitamin A in Primo Loco Quesadilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Primo Loco Quesadilla boosts immune function.

Vitamin A in Primo Loco Quesadilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Primo Loco Quesadilla promotes healthy skin.

Vitamin A in Primo Loco Quesadilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Primo Loco Quesadilla enhances reproductive health.

Vitamin A in Primo Loco Quesadilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Primo Loco Quesadilla reduces the risk of certain cancers.

Vitamin A in Primo Loco Quesadilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Primo Loco Quesadilla promotes healthy development during pregnancy.

Vitamin A in Primo Loco Quesadilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Primo Loco Quesadilla maintains healthy mucous membranes.

Vitamin A in Primo Loco Quesadilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Primo Loco Quesadilla improves wound healing.

Vitamin A in Primo Loco Quesadilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Primo Loco Quesadilla may reduce the risk of macular degeneration.

Vitamin A in Primo Loco Quesadilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Primo Loco Quesadilla supports bone health.

Calcium in Primo Loco Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Primo Loco Quesadilla supports muscle function.

Calcium in Primo Loco Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Primo Loco Quesadilla supports heart health.

Calcium in Primo Loco Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Primo Loco Quesadilla supports nerve transmission.

Calcium in Primo Loco Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Primo Loco Quesadilla supports blood clotting.

Calcium in Primo Loco Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Primo Loco Quesadilla supports hormonal secretion.

Calcium in Primo Loco Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Primo Loco Quesadilla supports weight management.

Calcium in Primo Loco Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Primo Loco Quesadilla supports dental health.

Calcium in Primo Loco Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Primo Loco Quesadilla supports blood pressure regulation.

Calcium in Primo Loco Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Primo Loco Quesadilla supports fluid balance.

Maintains Fluid Balance in Primo Loco Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Primo Loco Quesadilla supports nerve function.

Supports Nerve Function in Primo Loco Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Primo Loco Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Primo Loco Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Primo Loco Quesadilla supports muscle function.

Aids Muscle Function in Primo Loco Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Primo Loco Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Primo Loco Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Primo Loco Quesadilla helps balance pH levels.

Balances pH Levels in Primo Loco Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Primo Loco Quesadilla supports bone health.

Supports Bone Health in Primo Loco Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 1090 calories?

The amount of exercise required to burn off 1 Serving Primo Loco Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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