Butternut Squash, Cup

Erik's Delicafe

6.15

% from protein

43.08

% from carbs

43.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.14285714285714285 Oz
Amount per serving
Calories
25.7
% Daily value*
Total Fat 1.6 g
2.4%
Cholesterol 5 mg
1.7%
Sodium, Na 68.6 mg
3%
Total Carbohydrates 3 g
1.1%
Fiber 0.3 g
1%
Protein 0.4 g
0.9%

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Butternut Squash, Cup Nutrients FAQs

Nutrients

What is the calorie content of Butternut Squash, Cup?

A typical serving 7 Oz of Butternut Squash, Cup contains approximately 180 calories.

You can check the exact calorie content by logging Butternut Squash, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Butternut Squash, Cup have?

The amount of fat in Butternut Squash, Cup depends on the ingredients and preparation method. On average, one serving 7 Oz of Butternut Squash, Cup contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Butternut Squash, Cup have?

The protein content in Butternut Squash, Cup depends on the ingredients exists in it. On average, 7 Oz of Butternut Squash, Cup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Butternut Squash, Cup, Download Nutribit app for healthier you!

How much sugar does a Butternut Squash, Cup have?

On average, 7 Oz contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Butternut Squash, Cup.

How Much carbohydrates (carbs) is in Butternut Squash, Cup?

The amount of carbohydrates (carbs) in Butternut Squash, Cup depends on its serving size and preparation. On average, 7 Oz contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Butternut Squash, Cup.

How Much Fiber is in Butternut Squash, Cup?

Butternut Squash, Cup contains approximately 2 grams of fiber in 7 Oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Butternut Squash, Cup for healthier you!

What vitamins and minerals are in a Butternut Squash, Cup?

Butternut Squash, Cup contains following minerals:

  • Butternut Squash, Cup has 480mg of Sodium, Na.

General

Does Butternut Squash, Cup contain caffeine?

Butternut Squash, Cup does not contain any caffeine.

Does Butternut Squash, Cup contain alcohol?

Butternut Squash, Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Butternut Squash, Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Butternut Squash, Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Butternut Squash, Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Butternut Squash, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Butternut Squash, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Butternut Squash, Cup for free?

Yes absolutely, Since Butternut Squash, Cup does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Butternut Squash, Cup with water tracking feature?

Butternut Squash, Cup does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Butternut Squash, Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Butternut Squash, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Butternut Squash, Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Butternut Squash, Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Butternut Squash, Cup

Sodium, Na in Butternut Squash, Cup supports fluid balance.

Maintains Fluid Balance in Butternut Squash, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Butternut Squash, Cup supports nerve function.

Supports Nerve Function in Butternut Squash, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Butternut Squash, Cup helps regulate blood pressure.

Regulates Blood Pressure in Butternut Squash, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Butternut Squash, Cup supports muscle function.

Aids Muscle Function in Butternut Squash, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Butternut Squash, Cup aids nutrient absorption.

Improves Nutrient Absorption in Butternut Squash, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Butternut Squash, Cup helps balance pH levels.

Balances pH Levels in Butternut Squash, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Butternut Squash, Cup supports bone health.

Supports Bone Health in Butternut Squash, Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 7 Oz Butternut Squash, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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