Erik's Classic Reuben Sandwich
Erik's Delicafe
25.25
% from protein34.65
% from carbs34.65
% from fatNutrition Facts
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Erik's Classic Reuben Sandwich Nutrients FAQs
Nutrients
- Erik's Classic Reuben Sandwich has 2910mg of Sodium, Na.
What is the calorie content of Erik's Classic Reuben Sandwich?
A typical serving 1 Serving of Erik's Classic Reuben Sandwich contains approximately 810 calories.
You can check the exact calorie content by logging Erik's Classic Reuben Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erik's Classic Reuben Sandwich have?
The amount of fat in Erik's Classic Reuben Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Erik's Classic Reuben Sandwich contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erik's Classic Reuben Sandwich have?
The protein content in Erik's Classic Reuben Sandwich depends on the ingredients exists in it. On average, 1 Serving of Erik's Classic Reuben Sandwich contains approximately 51 grams of protein.
Know your exact protein requirement and how much protein you get from Erik's Classic Reuben Sandwich, Download Nutribit app for healthier you!
How much sugar does a Erik's Classic Reuben Sandwich have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erik's Classic Reuben Sandwich.
How Much carbohydrates (carbs) is in Erik's Classic Reuben Sandwich?
The amount of carbohydrates (carbs) in Erik's Classic Reuben Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erik's Classic Reuben Sandwich.
How Much Fiber is in Erik's Classic Reuben Sandwich?
Erik's Classic Reuben Sandwich contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Erik's Classic Reuben Sandwich for healthier you!
What vitamins and minerals are in a Erik's Classic Reuben Sandwich?
Erik's Classic Reuben Sandwich contains following minerals:
General
Does Erik's Classic Reuben Sandwich contain caffeine?
Erik's Classic Reuben Sandwich does not contain any caffeine.
Does Erik's Classic Reuben Sandwich contain alcohol?
Erik's Classic Reuben Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erik's Classic Reuben Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erik's Classic Reuben Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erik's Classic Reuben Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erik's Classic Reuben Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erik's Classic Reuben Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erik's Classic Reuben Sandwich for free?
Yes absolutely, Since Erik's Classic Reuben Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erik's Classic Reuben Sandwich with water tracking feature?
Erik's Classic Reuben Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Erik's Classic Reuben Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erik's Classic Reuben Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erik's Classic Reuben Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erik's Classic Reuben Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erik's Classic Reuben Sandwich
Total Carbohydrates in Erik's Classic Reuben Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erik's Classic Reuben Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erik's Classic Reuben Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erik's Classic Reuben Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erik's Classic Reuben Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erik's Classic Reuben Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erik's Classic Reuben Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erik's Classic Reuben Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erik's Classic Reuben Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Erik's Classic Reuben Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erik's Classic Reuben Sandwich enhances brain function and helps improve memory and focus.
Glucose from Erik's Classic Reuben Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erik's Classic Reuben Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erik's Classic Reuben Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erik's Classic Reuben Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Erik's Classic Reuben Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erik's Classic Reuben Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erik's Classic Reuben Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erik's Classic Reuben Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erik's Classic Reuben Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Erik's Classic Reuben Sandwich supports building and repairing tissues.
Builds and repairs tissues in Erik's Classic Reuben Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Erik's Classic Reuben Sandwich supports immune function.
Supports immune function in Erik's Classic Reuben Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Erik's Classic Reuben Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Erik's Classic Reuben Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Erik's Classic Reuben Sandwich provides energy.
Provides energy in Erik's Classic Reuben Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Erik's Classic Reuben Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Erik's Classic Reuben Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Erik's Classic Reuben Sandwich helps in weight management.
Helps in weight management in Erik's Classic Reuben Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Erik's Classic Reuben Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Erik's Classic Reuben Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Erik's Classic Reuben Sandwich supports bone health.
Supports bone health in Erik's Classic Reuben Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Erik's Classic Reuben Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Erik's Classic Reuben Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Erik's Classic Reuben Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Erik's Classic Reuben Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Erik's Classic Reuben Sandwich supports digestion.
Fiber in Erik's Classic Reuben Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Erik's Classic Reuben Sandwich supports heart health.
Soluble fiber in Erik's Classic Reuben Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Erik's Classic Reuben Sandwich aids in weight management.
Fiber-rich foods in Erik's Classic Reuben Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Erik's Classic Reuben Sandwich regulates blood sugar.
Fiber in Erik's Classic Reuben Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Erik's Classic Reuben Sandwich promotes gut health.
Fiber in Erik's Classic Reuben Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Erik's Classic Reuben Sandwich lowers the risk of colon cancer.
A high-fiber diet from Erik's Classic Reuben Sandwich is linked to a reduced risk of colon cancer.
Fiber in Erik's Classic Reuben Sandwich improves skin health.
Fiber in Erik's Classic Reuben Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Erik's Classic Reuben Sandwich helps lower blood pressure.
Adequate fiber in Erik's Classic Reuben Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Erik's Classic Reuben Sandwich boosts immune function.
Fiber in Erik's Classic Reuben Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Erik's Classic Reuben Sandwich reduces the risk of type 2 diabetes.
Fiber in Erik's Classic Reuben Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Erik's Classic Reuben Sandwich supports fluid balance.
Maintains Fluid Balance in Erik's Classic Reuben Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Erik's Classic Reuben Sandwich supports nerve function.
Supports Nerve Function in Erik's Classic Reuben Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Erik's Classic Reuben Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Erik's Classic Reuben Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Erik's Classic Reuben Sandwich supports muscle function.
Aids Muscle Function in Erik's Classic Reuben Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Erik's Classic Reuben Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Erik's Classic Reuben Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Erik's Classic Reuben Sandwich helps balance pH levels.
Balances pH Levels in Erik's Classic Reuben Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Erik's Classic Reuben Sandwich supports bone health.
Supports Bone Health in Erik's Classic Reuben Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 810 calories?
The amount of exercise required to burn off 1 Serving Erik's Classic Reuben Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.