Southwest Turkey Ciabatta Sandwich
Ram's Horn Restaurant
18.25
% from protein29.2
% from carbs29.2
% from fatNutrition Facts
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Southwest Turkey Ciabatta Sandwich Nutrients FAQs
Nutrients
- Southwest Turkey Ciabatta Sandwich has 1520mg of Sodium, Na.
What is the calorie content of Southwest Turkey Ciabatta Sandwich?
A typical serving 1 Serving of Southwest Turkey Ciabatta Sandwich contains approximately 560 calories.
You can check the exact calorie content by logging Southwest Turkey Ciabatta Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Southwest Turkey Ciabatta Sandwich have?
The amount of fat in Southwest Turkey Ciabatta Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Turkey Ciabatta Sandwich contains approximately 32 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Southwest Turkey Ciabatta Sandwich have?
The protein content in Southwest Turkey Ciabatta Sandwich depends on the ingredients exists in it. On average, 1 Serving of Southwest Turkey Ciabatta Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Southwest Turkey Ciabatta Sandwich, Download Nutribit app for healthier you!
How much sugar does a Southwest Turkey Ciabatta Sandwich have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Turkey Ciabatta Sandwich.
How Much carbohydrates (carbs) is in Southwest Turkey Ciabatta Sandwich?
The amount of carbohydrates (carbs) in Southwest Turkey Ciabatta Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Southwest Turkey Ciabatta Sandwich.
How Much Fiber is in Southwest Turkey Ciabatta Sandwich?
Southwest Turkey Ciabatta Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Turkey Ciabatta Sandwich for healthier you!
What vitamins and minerals are in a Southwest Turkey Ciabatta Sandwich?
Southwest Turkey Ciabatta Sandwich contains following minerals:
General
Does Southwest Turkey Ciabatta Sandwich contain caffeine?
Southwest Turkey Ciabatta Sandwich does not contain any caffeine.
Does Southwest Turkey Ciabatta Sandwich contain alcohol?
Southwest Turkey Ciabatta Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Southwest Turkey Ciabatta Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Turkey Ciabatta Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Southwest Turkey Ciabatta Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Southwest Turkey Ciabatta Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Turkey Ciabatta Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Southwest Turkey Ciabatta Sandwich for free?
Yes! Since Southwest Turkey Ciabatta Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Southwest Turkey Ciabatta Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Southwest Turkey Ciabatta Sandwich and adds it to your daily hydration log. Simply log Southwest Turkey Ciabatta Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Southwest Turkey Ciabatta Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Southwest Turkey Ciabatta Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Southwest Turkey Ciabatta Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Southwest Turkey Ciabatta Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Southwest Turkey Ciabatta Sandwich
Protein in Southwest Turkey Ciabatta Sandwich supports building and repairing tissues.
Builds and repairs tissues in Southwest Turkey Ciabatta Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Southwest Turkey Ciabatta Sandwich supports immune function.
Supports immune function in Southwest Turkey Ciabatta Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Southwest Turkey Ciabatta Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Southwest Turkey Ciabatta Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Southwest Turkey Ciabatta Sandwich provides energy.
Provides energy in Southwest Turkey Ciabatta Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Southwest Turkey Ciabatta Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Southwest Turkey Ciabatta Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Southwest Turkey Ciabatta Sandwich helps in weight management.
Helps in weight management in Southwest Turkey Ciabatta Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Southwest Turkey Ciabatta Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Southwest Turkey Ciabatta Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Southwest Turkey Ciabatta Sandwich supports bone health.
Supports bone health in Southwest Turkey Ciabatta Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Southwest Turkey Ciabatta Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Southwest Turkey Ciabatta Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Southwest Turkey Ciabatta Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Southwest Turkey Ciabatta Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Southwest Turkey Ciabatta Sandwich supports fluid balance.
Maintains Fluid Balance in Southwest Turkey Ciabatta Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Southwest Turkey Ciabatta Sandwich supports nerve function.
Supports Nerve Function in Southwest Turkey Ciabatta Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Southwest Turkey Ciabatta Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Southwest Turkey Ciabatta Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Southwest Turkey Ciabatta Sandwich supports muscle function.
Aids Muscle Function in Southwest Turkey Ciabatta Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Southwest Turkey Ciabatta Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Southwest Turkey Ciabatta Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Southwest Turkey Ciabatta Sandwich helps balance pH levels.
Balances pH Levels in Southwest Turkey Ciabatta Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Southwest Turkey Ciabatta Sandwich supports bone health.
Supports Bone Health in Southwest Turkey Ciabatta Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Southwest Turkey Ciabatta Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.