Tuna Grinder

Wg Grinders

Total Energy

620

kcal

37.46

% from carbs

21.75

% from protein

40.79

% from fats

In 1 grinder

% daily value

Total Fat

30g

46.2%

Saturated

3.5g

17.5%

Cholesterol

65mg

21.7%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

62g

22.5%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

36g

72%

Iron, Fe

4.5mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Grinder

A typical serving 1 grinder of Tuna Grinder (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Grinder depends on the ingredients and preparation method. On average, one serving 1 grinder (null grams) of Tuna Grinder contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Grinder depends on the ingredients exists in it. On average, 1 grinder of Tuna Grinder (about null grams) contains approximately 36 grams of protein.

On average, 1 grinder (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grinder (about null grams) contains about 62 grams of carbohydrates.

Tuna Grinder contains approximately 3 grams of fiber in 1 grinder (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 grinder Tuna Grinder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.