Tuna Grinder
Wg Grinders
21.75
% from protein37.46
% from carbs37.46
% from fatNutrition Facts
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Tuna Grinder Nutrients FAQs
Nutrients
- Vitamin A:Tuna Grinder has 750 IU of Vitamin A.
- Vitamin C:Tuna Grinder has 21 mg of Vitamin C.
- Tuna Grinder has 1400mg of Sodium, Na.
- Tuna Grinder has 4.5mg of Iron.
What is the calorie content of Tuna Grinder?
A typical serving 1 grinder of Tuna Grinder contains approximately 620 calories.
You can check the exact calorie content by logging Tuna Grinder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Grinder have?
The amount of fat in Tuna Grinder depends on the ingredients and preparation method. On average, one serving 1 grinder of Tuna Grinder contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Grinder have?
The protein content in Tuna Grinder depends on the ingredients exists in it. On average, 1 grinder of Tuna Grinder contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Grinder, Download Nutribit app for healthier you!
How much sugar does a Tuna Grinder have?
On average, 1 grinder contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Grinder.
How Much carbohydrates (carbs) is in Tuna Grinder?
The amount of carbohydrates (carbs) in Tuna Grinder depends on its serving size and preparation. On average, 1 grinder contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Grinder.
How Much Fiber is in Tuna Grinder?
Tuna Grinder contains approximately 3 grams of fiber in 1 grinder.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Grinder for healthier you!
What vitamins and minerals are in a Tuna Grinder?
Vitamins in Tuna Grinder:
Tuna Grinder contains following minerals:
General
Does Tuna Grinder contain caffeine?
Tuna Grinder does not contain any caffeine.
Does Tuna Grinder contain alcohol?
Tuna Grinder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Grinder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Grinder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Grinder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Grinder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Grinder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Grinder for free?
Yes! Since Tuna Grinder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Grinder with water tracking feature?
Nutribit automatically calculates the water content of Tuna Grinder and adds it to your daily hydration log. Simply log Tuna Grinder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Grinder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Grinder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Grinder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Grinder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Grinder
Protein and Vitamin A in Tuna Grinder supports bone health.
Protein in Tuna Grinder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Tuna Grinder contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Tuna Grinder provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Grinder are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Grinder supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Grinder aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Grinder helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Grinder help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Grinder helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Grinder can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Grinder aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Grinder help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Grinder enhances brain function and helps improve memory and focus.
Glucose from Tuna Grinder is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Grinder boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Grinder provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Grinder promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Grinder serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Grinder improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Grinder support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Grinder helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Grinder, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Grinder supports building and repairing tissues.
Builds and repairs tissues in Tuna Grinder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Grinder supports immune function.
Supports immune function in Tuna Grinder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Grinder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Grinder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Grinder provides energy.
Provides energy in Tuna Grinder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Grinder supports muscle growth and strength.
Supports muscle growth and strength in Tuna Grinder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Grinder helps in weight management.
Helps in weight management in Tuna Grinder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Grinder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Grinder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Grinder improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Grinder is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Grinder regulates blood sugar levels.
Regulates blood sugar levels in Tuna Grinder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Tuna Grinder supports eye health.
Vitamin A in Tuna Grinder is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tuna Grinder boosts immune function.
Vitamin A in Tuna Grinder helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tuna Grinder promotes healthy skin.
Vitamin A in Tuna Grinder supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tuna Grinder enhances reproductive health.
Vitamin A in Tuna Grinder plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tuna Grinder reduces the risk of certain cancers.
Vitamin A in Tuna Grinder helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tuna Grinder promotes healthy development during pregnancy.
Vitamin A in Tuna Grinder is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tuna Grinder maintains healthy mucous membranes.
Vitamin A in Tuna Grinder helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tuna Grinder improves wound healing.
Vitamin A in Tuna Grinder promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tuna Grinder may reduce the risk of macular degeneration.
Vitamin A in Tuna Grinder, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Tuna Grinder supports fluid balance.
Maintains Fluid Balance in Tuna Grinder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Grinder supports nerve function.
Supports Nerve Function in Tuna Grinder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Grinder helps regulate blood pressure.
Regulates Blood Pressure in Tuna Grinder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Grinder supports muscle function.
Aids Muscle Function in Tuna Grinder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Grinder aids nutrient absorption.
Improves Nutrient Absorption in Tuna Grinder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Grinder helps balance pH levels.
Balances pH Levels in Tuna Grinder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Grinder supports bone health.
Supports Bone Health in Tuna Grinder helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 grinder Tuna Grinder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.