Reuben Grinder
Wg Grinders
20.21
% from protein74.11
% from carbs74.11
% from fatNutrition Facts
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Reuben Grinder Nutrients FAQs
Nutrients
- Vitamin C:Reuben Grinder has 3.6 mg of Vitamin C.
- Reuben Grinder has 1380mg of Sodium, Na.
- Reuben Grinder has 2.7mg of Iron.
What is the calorie content of Reuben Grinder?
A typical serving 1 grinder of Reuben Grinder contains approximately 220 calories.
You can check the exact calorie content by logging Reuben Grinder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Grinder have?
The amount of fat in Reuben Grinder depends on the ingredients and preparation method. On average, one serving 1 grinder of Reuben Grinder contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Grinder have?
The protein content in Reuben Grinder depends on the ingredients exists in it. On average, 1 grinder of Reuben Grinder contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Grinder, Download Nutribit app for healthier you!
How much sugar does a Reuben Grinder have?
On average, 1 grinder contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Grinder.
How Much carbohydrates (carbs) is in Reuben Grinder?
The amount of carbohydrates (carbs) in Reuben Grinder depends on its serving size and preparation. On average, 1 grinder contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Grinder.
How Much Fiber is in Reuben Grinder?
Reuben Grinder contains approximately 8 grams of fiber in 1 grinder.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Grinder for healthier you!
What vitamins and minerals are in a Reuben Grinder?
Vitamins in Reuben Grinder:
Reuben Grinder contains following minerals:
General
Does Reuben Grinder contain caffeine?
Reuben Grinder does not contain any caffeine.
Does Reuben Grinder contain alcohol?
Reuben Grinder does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Grinder?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Grinder and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Grinder quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Grinder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Grinder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Grinder for free?
Yes! Since Reuben Grinder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Grinder with water tracking feature?
Nutribit automatically calculates the water content of Reuben Grinder and adds it to your daily hydration log. Simply log Reuben Grinder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Grinder as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Grinder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Grinder nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Grinder data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Grinder
Total Carbohydrates in Reuben Grinder provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Grinder are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Grinder supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Grinder aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Grinder helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Grinder help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Grinder helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Grinder can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Grinder aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Grinder help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Grinder enhances brain function and helps improve memory and focus.
Glucose from Reuben Grinder is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Grinder boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Grinder provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Grinder promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Grinder serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Grinder improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Grinder support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Grinder helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Grinder, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Grinder supports building and repairing tissues.
Builds and repairs tissues in Reuben Grinder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Grinder supports immune function.
Supports immune function in Reuben Grinder is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Grinder helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Grinder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Grinder provides energy.
Provides energy in Reuben Grinder can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Grinder supports muscle growth and strength.
Supports muscle growth and strength in Reuben Grinder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Grinder helps in weight management.
Helps in weight management in Reuben Grinder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Grinder aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Grinder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Grinder supports bone health.
Supports bone health in Reuben Grinder plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Grinder improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Grinder is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Grinder regulates blood sugar levels.
Regulates blood sugar levels in Reuben Grinder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Reuben Grinder supports digestion.
Fiber in Reuben Grinder aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Reuben Grinder supports heart health.
Soluble fiber in Reuben Grinder can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Reuben Grinder aids in weight management.
Fiber-rich foods in Reuben Grinder increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Reuben Grinder regulates blood sugar.
Fiber in Reuben Grinder helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Reuben Grinder promotes gut health.
Fiber in Reuben Grinder acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Reuben Grinder lowers the risk of colon cancer.
A high-fiber diet from Reuben Grinder is linked to a reduced risk of colon cancer.
Fiber in Reuben Grinder improves skin health.
Fiber in Reuben Grinder helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Reuben Grinder helps lower blood pressure.
Adequate fiber in Reuben Grinder may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Reuben Grinder boosts immune function.
Fiber in Reuben Grinder supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Reuben Grinder reduces the risk of type 2 diabetes.
Fiber in Reuben Grinder can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Reuben Grinder supports fluid balance.
Maintains Fluid Balance in Reuben Grinder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Grinder supports nerve function.
Supports Nerve Function in Reuben Grinder helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Grinder helps regulate blood pressure.
Regulates Blood Pressure in Reuben Grinder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Grinder supports muscle function.
Aids Muscle Function in Reuben Grinder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Grinder aids nutrient absorption.
Improves Nutrient Absorption in Reuben Grinder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Grinder helps balance pH levels.
Balances pH Levels in Reuben Grinder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Grinder supports bone health.
Supports Bone Health in Reuben Grinder helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 grinder Reuben Grinder
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.