Chicken Pot Pie with Spot Salad

White Spot Restaurants

Total Energy

980

kcal

25.91

% from carbs

7.85

% from protein

66.24

% from fats

In 475 g

% daily value

Total Fat

75g

115.4%

Saturated

33g

165%

Cholesterol

165mg

55%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

6g

12%

Protein

20g

40%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

7500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Pot Pie with Spot Salad

A typical serving 1 serving of Chicken Pot Pie with Spot Salad (475 grams) contains approximately 980 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Pot Pie with Spot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (475 grams) of Chicken Pot Pie with Spot Salad contains approximately 75 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Pot Pie with Spot Salad depends on the ingredients exists in it. On average, 1 serving of Chicken Pot Pie with Spot Salad (about 475 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 475 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 475 grams) contains about 66 grams of carbohydrates.

Chicken Pot Pie with Spot Salad contains approximately 4 grams of fiber in 1 serving (about 475 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 980 calories?

The amount of exercise required to burn off 1 serving Chicken Pot Pie with Spot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.