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Chicken, Broccoli & Cheese with Rice & Spot Salad

White Spot Restaurants

1320

kcal Energy

30.2%

% from carbs

14.8%

% from protein

55%

% from fats

In 673 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 673 g
Calories
1320

% Daily Value

Total Fat 81 g
124.6%
Saturated 21 g
105%
Trans Fats 1 g
Cholesterol 95 mg
31.7%
Sodium, Na 1880 mg
81.7%
Total Carbohydrates 100 g
36.4%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 49 g
98%
Iron 6.3 mg
35%
Vitamin A, IU 4500 IU
Vitamin C, total ascorbic acid 60 mg
Calcium, Ca 455 mg
Iron, Fe 6.3 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Broccoli & Cheese with Rice & Spot Salad

Nutrients

What is the calorie content of Chicken, Broccoli & Cheese with Rice & Spot Salad?

A typical serving 1 serving of Chicken, Broccoli & Cheese with Rice & Spot Salad (673 grams) contains approximately 1320 calories. You can check the exact calorie content by logging Chicken, Broccoli & Cheese with Rice & Spot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken, Broccoli & Cheese with Rice & Spot Salad have?

The amount of fat in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (673 grams) of Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken, Broccoli & Cheese with Rice & Spot Salad have?

The protein content in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients exists in it. On average, 1 serving of Chicken, Broccoli & Cheese with Rice & Spot Salad (about 673 grams) contains approximately 49 grams of protein.

Is Chicken, Broccoli & Cheese with Rice & Spot Salad a good source of protein?

The protein content in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients exists in it. On average, 1 serving of Chicken, Broccoli & Cheese with Rice & Spot Salad (about 673 grams) contains approximately 49 grams of protein.

How much sugar does a Chicken, Broccoli & Cheese with Rice & Spot Salad have?

On average, 1 serving (about 673 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Chicken, Broccoli & Cheese with Rice & Spot Salad contain added sugar?

On average, 1 serving (about 673 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Chicken, Broccoli & Cheese with Rice & Spot Salad?

On average, 1 serving (about 673 grams) contains about 100 grams of carbohydrates.

How Much Fiber is in Chicken, Broccoli & Cheese with Rice & Spot Salad?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Chicken, Broccoli & Cheese with Rice & Spot Salad?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Chicken, Broccoli & Cheese with Rice & Spot Salad suitable for vegans?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chicken, Broccoli & Cheese with Rice & Spot Salad contain caffeine?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Chicken, Broccoli & Cheese with Rice & Spot Salad contain alcohol?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Chicken, Broccoli & Cheese with Rice & Spot Salad healthier?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Chicken, Broccoli & Cheese with Rice & Spot Salad in Nutribit?

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Chicken, Broccoli & Cheese with Rice & Spot Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Broccoli & Cheese with Rice & Spot Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken, Broccoli & Cheese with Rice & Spot Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken, Broccoli & Cheese with Rice & Spot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Broccoli & Cheese with Rice & Spot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken, Broccoli & Cheese with Rice & Spot Salad for free?

Yes! Since Chicken, Broccoli & Cheese with Rice & Spot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken, Broccoli & Cheese with Rice & Spot Salad with water tracking feature?

Nutribit automatically calculates the water content of Chicken, Broccoli & Cheese with Rice & Spot Salad and adds it to your daily hydration log. Simply log Chicken, Broccoli & Cheese with Rice & Spot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken, Broccoli & Cheese with Rice & Spot Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Broccoli & Cheese with Rice & Spot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken, Broccoli & Cheese with Rice & Spot Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken, Broccoli & Cheese with Rice & Spot Salad data can be accessed offline in the Nutribit app anytime anywhere!