Chicken, Broccoli & Cheese with Rice & Spot Salad

White Spot Restaurants

Total Energy

1320

kcal

30.19

% from carbs

14.79

% from protein

55.02

% from fats

In 673 g

% daily value

Total Fat

81g

124.6%

Saturated

21g

105%

Trans Fats

1g

Cholesterol

95mg

31.7%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

100g

36.4%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

49g

98%

Calcium, Ca

455mg

Iron, Fe

6.3mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken, Broccoli & Cheese with Rice & Spot Salad

A typical serving 1 serving of Chicken, Broccoli & Cheese with Rice & Spot Salad (673 grams) contains approximately 1320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (673 grams) of Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients exists in it. On average, 1 serving of Chicken, Broccoli & Cheese with Rice & Spot Salad (about 673 grams) contains approximately 49 grams of protein.

On average, 1 serving (about 673 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 673 grams) contains about 100 grams of carbohydrates.

Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (about 673 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1320 calories?

The amount of exercise required to burn off 1 serving Chicken, Broccoli & Cheese with Rice & Spot Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.