Chicken, Broccoli & Cheese with Rice & Spot Salad
White Spot Restaurants
14.79
% from protein30.19
% from carbs30.19
% from fatNutrition Facts
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Chicken, Broccoli & Cheese with Rice & Spot Salad Nutrients FAQs
Nutrients
- Vitamin A:Chicken, Broccoli & Cheese with Rice & Spot Salad has 4500 IU of Vitamin A.
- Vitamin C:Chicken, Broccoli & Cheese with Rice & Spot Salad has 60 mg of Vitamin C.
- Chicken, Broccoli & Cheese with Rice & Spot Salad has 455mg of Calcium.
- Chicken, Broccoli & Cheese with Rice & Spot Salad has 1880mg of Sodium, Na.
- Chicken, Broccoli & Cheese with Rice & Spot Salad has 6.3mg of Iron.
What is the calorie content of Chicken, Broccoli & Cheese with Rice & Spot Salad?
A typical serving 1 serving (673 grams) of Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 1320 calories.
You can check the exact calorie content by logging Chicken, Broccoli & Cheese with Rice & Spot Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken, Broccoli & Cheese with Rice & Spot Salad have?
The amount of fat in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients and preparation method. On average, one serving 1 serving (673 grams) of Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken, Broccoli & Cheese with Rice & Spot Salad have?
The protein content in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on the ingredients exists in it. On average, 1 serving (673 grams) of Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken, Broccoli & Cheese with Rice & Spot Salad, Download Nutribit app for healthier you!
How much sugar does a Chicken, Broccoli & Cheese with Rice & Spot Salad have?
On average, 1 serving (673 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken, Broccoli & Cheese with Rice & Spot Salad.
How Much carbohydrates (carbs) is in Chicken, Broccoli & Cheese with Rice & Spot Salad?
The amount of carbohydrates (carbs) in Chicken, Broccoli & Cheese with Rice & Spot Salad depends on its serving size and preparation. On average, 1 serving (673 grams) contains about 100 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken, Broccoli & Cheese with Rice & Spot Salad.
How Much Fiber is in Chicken, Broccoli & Cheese with Rice & Spot Salad?
Chicken, Broccoli & Cheese with Rice & Spot Salad contains approximately 3 grams of fiber in 1 serving (673 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken, Broccoli & Cheese with Rice & Spot Salad for healthier you!
What vitamins and minerals are in a Chicken, Broccoli & Cheese with Rice & Spot Salad?
Vitamins in Chicken, Broccoli & Cheese with Rice & Spot Salad:
Chicken, Broccoli & Cheese with Rice & Spot Salad contains following minerals:
General
Does Chicken, Broccoli & Cheese with Rice & Spot Salad contain caffeine?
Chicken, Broccoli & Cheese with Rice & Spot Salad does not contain any caffeine.
Does Chicken, Broccoli & Cheese with Rice & Spot Salad contain alcohol?
Chicken, Broccoli & Cheese with Rice & Spot Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken, Broccoli & Cheese with Rice & Spot Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken, Broccoli & Cheese with Rice & Spot Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken, Broccoli & Cheese with Rice & Spot Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken, Broccoli & Cheese with Rice & Spot Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken, Broccoli & Cheese with Rice & Spot Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken, Broccoli & Cheese with Rice & Spot Salad for free?
Yes! Since Chicken, Broccoli & Cheese with Rice & Spot Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken, Broccoli & Cheese with Rice & Spot Salad with water tracking feature?
Nutribit automatically calculates the water content of Chicken, Broccoli & Cheese with Rice & Spot Salad and adds it to your daily hydration log. Simply log Chicken, Broccoli & Cheese with Rice & Spot Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken, Broccoli & Cheese with Rice & Spot Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken, Broccoli & Cheese with Rice & Spot Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken, Broccoli & Cheese with Rice & Spot Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken, Broccoli & Cheese with Rice & Spot Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken, Broccoli & Cheese with Rice & Spot Salad
Protein and Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad supports bone health.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken, Broccoli & Cheese with Rice & Spot Salad are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken, Broccoli & Cheese with Rice & Spot Salad aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken, Broccoli & Cheese with Rice & Spot Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken, Broccoli & Cheese with Rice & Spot Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken, Broccoli & Cheese with Rice & Spot Salad help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad enhances brain function and helps improve memory and focus.
Glucose from Chicken, Broccoli & Cheese with Rice & Spot Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken, Broccoli & Cheese with Rice & Spot Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken, Broccoli & Cheese with Rice & Spot Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken, Broccoli & Cheese with Rice & Spot Salad support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken, Broccoli & Cheese with Rice & Spot Salad helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken, Broccoli & Cheese with Rice & Spot Salad, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad supports building and repairing tissues.
Builds and repairs tissues in Chicken, Broccoli & Cheese with Rice & Spot Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad supports immune function.
Supports immune function in Chicken, Broccoli & Cheese with Rice & Spot Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken, Broccoli & Cheese with Rice & Spot Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad provides energy.
Provides energy in Chicken, Broccoli & Cheese with Rice & Spot Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad supports muscle growth and strength.
Supports muscle growth and strength in Chicken, Broccoli & Cheese with Rice & Spot Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad helps in weight management.
Helps in weight management in Chicken, Broccoli & Cheese with Rice & Spot Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken, Broccoli & Cheese with Rice & Spot Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken, Broccoli & Cheese with Rice & Spot Salad is essential for the health and growth of hair, skin, and nails.
Protein in Chicken, Broccoli & Cheese with Rice & Spot Salad regulates blood sugar levels.
Regulates blood sugar levels in Chicken, Broccoli & Cheese with Rice & Spot Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad supports eye health.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad boosts immune function.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad promotes healthy skin.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad enhances reproductive health.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad reduces the risk of certain cancers.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad promotes healthy development during pregnancy.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad maintains healthy mucous membranes.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad improves wound healing.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad may reduce the risk of macular degeneration.
Vitamin A in Chicken, Broccoli & Cheese with Rice & Spot Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports bone health.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports muscle function.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports heart health.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports nerve transmission.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports blood clotting.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports hormonal secretion.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports weight management.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports dental health.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad supports blood pressure regulation.
Calcium in Chicken, Broccoli & Cheese with Rice & Spot Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad supports fluid balance.
Maintains Fluid Balance in Chicken, Broccoli & Cheese with Rice & Spot Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad supports nerve function.
Supports Nerve Function in Chicken, Broccoli & Cheese with Rice & Spot Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad helps regulate blood pressure.
Regulates Blood Pressure in Chicken, Broccoli & Cheese with Rice & Spot Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad supports muscle function.
Aids Muscle Function in Chicken, Broccoli & Cheese with Rice & Spot Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad aids nutrient absorption.
Improves Nutrient Absorption in Chicken, Broccoli & Cheese with Rice & Spot Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad helps balance pH levels.
Balances pH Levels in Chicken, Broccoli & Cheese with Rice & Spot Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken, Broccoli & Cheese with Rice & Spot Salad supports bone health.
Supports Bone Health in Chicken, Broccoli & Cheese with Rice & Spot Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 1320 calories?
The amount of exercise required to burn off 1 serving Chicken, Broccoli & Cheese with Rice & Spot Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.