Citrus Ginger Chicken Salad without Dressing

White Spot Restaurants

Total Energy

230

kcal

29.69

% from carbs

50.66

% from protein

19.65

% from fats

In 398 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Cholesterol

75mg

25%

Sodium, Na

210mg

9.1%

Total Carbohydrates

17g

6.2%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

29g

58%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

11500IU

Vitamin C, total ascorbic acid

72mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Citrus Ginger Chicken Salad without Dressing

A typical serving 1 serving of Citrus Ginger Chicken Salad without Dressing (398 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Citrus Ginger Chicken Salad without Dressing depends on the ingredients and preparation method. On average, one serving 1 serving (398 grams) of Citrus Ginger Chicken Salad without Dressing contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Citrus Ginger Chicken Salad without Dressing depends on the ingredients exists in it. On average, 1 serving of Citrus Ginger Chicken Salad without Dressing (about 398 grams) contains approximately 29 grams of protein.

On average, 1 serving (about 398 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 398 grams) contains about 17 grams of carbohydrates.

Citrus Ginger Chicken Salad without Dressing contains approximately 6 grams of fiber in 1 serving (about 398 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Citrus Ginger Chicken Salad without Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.