Clam Chowder Cup

White Spot Restaurants

Total Energy

220

kcal

40.18

% from carbs

31.05

% from protein

28.77

% from fats

In 276 g

% daily value

Total Fat

7g

10.8%

Cholesterol

40mg

13.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

14.4mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Clam Chowder Cup

A typical serving 8 fl oz of Clam Chowder Cup (276 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Clam Chowder Cup depends on the ingredients and preparation method. On average, one serving 8 fl oz (276 grams) of Clam Chowder Cup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Clam Chowder Cup depends on the ingredients exists in it. On average, 8 fl oz of Clam Chowder Cup (about 276 grams) contains approximately 17 grams of protein.

On average, 8 fl oz (about 276 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about 276 grams) contains about 22 grams of carbohydrates.

Clam Chowder Cup contains approximately 3 grams of fiber in 8 fl oz (about 276 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 8 fl oz Clam Chowder Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.