Clam Chowder Cup
White Spot Restaurants
31.05
% from protein40.18
% from carbs40.18
% from fatNutrition Facts
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Clam Chowder Cup Nutrients FAQs
Nutrients
- Vitamin A:Clam Chowder Cup has 3000 IU of Vitamin A.
- Vitamin C:Clam Chowder Cup has 36 mg of Vitamin C.
- Clam Chowder Cup has 78mg of Calcium.
- Clam Chowder Cup has 580mg of Sodium, Na.
- Clam Chowder Cup has 14.4mg of Iron.
What is the calorie content of Clam Chowder Cup?
A typical serving 8 fl oz (276 grams) of Clam Chowder Cup contains approximately 220 calories.
You can check the exact calorie content by logging Clam Chowder Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clam Chowder Cup have?
The amount of fat in Clam Chowder Cup depends on the ingredients and preparation method. On average, one serving 8 fl oz (276 grams) of Clam Chowder Cup contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clam Chowder Cup have?
The protein content in Clam Chowder Cup depends on the ingredients exists in it. On average, 8 fl oz (276 grams) of Clam Chowder Cup contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Clam Chowder Cup, Download Nutribit app for healthier you!
How much sugar does a Clam Chowder Cup have?
On average, 8 fl oz (276 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clam Chowder Cup.
How Much carbohydrates (carbs) is in Clam Chowder Cup?
The amount of carbohydrates (carbs) in Clam Chowder Cup depends on its serving size and preparation. On average, 8 fl oz (276 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clam Chowder Cup.
How Much Fiber is in Clam Chowder Cup?
Clam Chowder Cup contains approximately 3 grams of fiber in 8 fl oz (276 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Clam Chowder Cup for healthier you!
What vitamins and minerals are in a Clam Chowder Cup?
Vitamins in Clam Chowder Cup:
Clam Chowder Cup contains following minerals:
General
Does Clam Chowder Cup contain caffeine?
Clam Chowder Cup does not contain any caffeine.
Does Clam Chowder Cup contain alcohol?
Clam Chowder Cup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clam Chowder Cup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clam Chowder Cup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clam Chowder Cup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clam Chowder Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clam Chowder Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clam Chowder Cup for free?
Yes! Since Clam Chowder Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clam Chowder Cup with water tracking feature?
Nutribit automatically calculates the water content of Clam Chowder Cup and adds it to your daily hydration log. Simply log Clam Chowder Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Clam Chowder Cup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clam Chowder Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clam Chowder Cup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clam Chowder Cup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clam Chowder Cup
Protein and Vitamin A in Clam Chowder Cup supports bone health.
Protein in Clam Chowder Cup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Clam Chowder Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Clam Chowder Cup supports building and repairing tissues.
Builds and repairs tissues in Clam Chowder Cup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clam Chowder Cup supports immune function.
Supports immune function in Clam Chowder Cup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clam Chowder Cup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clam Chowder Cup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clam Chowder Cup provides energy.
Provides energy in Clam Chowder Cup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clam Chowder Cup supports muscle growth and strength.
Supports muscle growth and strength in Clam Chowder Cup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clam Chowder Cup helps in weight management.
Helps in weight management in Clam Chowder Cup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clam Chowder Cup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clam Chowder Cup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clam Chowder Cup improves skin, hair, and nails.
Improves skin, hair, and nails in Clam Chowder Cup is essential for the health and growth of hair, skin, and nails.
Protein in Clam Chowder Cup regulates blood sugar levels.
Regulates blood sugar levels in Clam Chowder Cup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Clam Chowder Cup supports eye health.
Vitamin A in Clam Chowder Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Clam Chowder Cup boosts immune function.
Vitamin A in Clam Chowder Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Clam Chowder Cup promotes healthy skin.
Vitamin A in Clam Chowder Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Clam Chowder Cup enhances reproductive health.
Vitamin A in Clam Chowder Cup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Clam Chowder Cup reduces the risk of certain cancers.
Vitamin A in Clam Chowder Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Clam Chowder Cup promotes healthy development during pregnancy.
Vitamin A in Clam Chowder Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Clam Chowder Cup maintains healthy mucous membranes.
Vitamin A in Clam Chowder Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Clam Chowder Cup improves wound healing.
Vitamin A in Clam Chowder Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Clam Chowder Cup may reduce the risk of macular degeneration.
Vitamin A in Clam Chowder Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Clam Chowder Cup supports fluid balance.
Maintains Fluid Balance in Clam Chowder Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Clam Chowder Cup supports nerve function.
Supports Nerve Function in Clam Chowder Cup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Clam Chowder Cup helps regulate blood pressure.
Regulates Blood Pressure in Clam Chowder Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Clam Chowder Cup supports muscle function.
Aids Muscle Function in Clam Chowder Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Clam Chowder Cup aids nutrient absorption.
Improves Nutrient Absorption in Clam Chowder Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Clam Chowder Cup helps balance pH levels.
Balances pH Levels in Clam Chowder Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Clam Chowder Cup supports bone health.
Supports Bone Health in Clam Chowder Cup helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 8 fl oz Clam Chowder Cup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.