Grinder - Buffalo Chicken - Quarter WW

Samuel Mancino's Italian Eatery

Total Energy

310

kcal

39.87

% from carbs

33.22

% from protein

26.91

% from fats

In 162 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

45mg

15%

Sodium, Na

690mg

30%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

1g

2%

Protein

25g

50%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Buffalo Chicken - Quarter WW

A typical serving 1 quarter grinder of Grinder - Buffalo Chicken - Quarter WW (162 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Buffalo Chicken - Quarter WW depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (162 grams) of Grinder - Buffalo Chicken - Quarter WW contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Buffalo Chicken - Quarter WW depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Buffalo Chicken - Quarter WW (about 162 grams) contains approximately 25 grams of protein.

On average, 1 quarter grinder (about 162 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 162 grams) contains about 30 grams of carbohydrates.

Grinder - Buffalo Chicken - Quarter WW contains approximately 5 grams of fiber in 1 quarter grinder (about 162 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Buffalo Chicken - Quarter WW

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.