Grinder - Reuben - Quarter WW

Samuel Mancino's Italian Eatery

Total Energy

390

kcal

36.46

% from carbs

26.04

% from protein

37.5

% from fats

In 237 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1310mg

57%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

2.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grinder - Reuben - Quarter WW

A typical serving 1 quarter grinder of Grinder - Reuben - Quarter WW (237 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Reuben - Quarter WW depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (237 grams) of Grinder - Reuben - Quarter WW contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Reuben - Quarter WW depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Reuben - Quarter WW (about 237 grams) contains approximately 25 grams of protein.

On average, 1 quarter grinder (about 237 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 237 grams) contains about 35 grams of carbohydrates.

Grinder - Reuben - Quarter WW contains approximately 6 grams of fiber in 1 quarter grinder (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grinder - Italian - Quarter WW

Samuel Mancino's Italian Eatery

470 kcal

Grinder - Reuben - Quarter

Samuel Mancino's Italian Eatery

410 kcal

Grinder - Reuben - Half WW

Samuel Mancino's Italian Eatery

780 kcal

Grinder - Reuben - Whole WW

Samuel Mancino's Italian Eatery

1560 kcal

Grinder - Italian - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

420 kcal

Grinder - Sicilian - Quarter WW

Samuel Mancino's Italian Eatery

430 kcal

Grinder - Steak - Quarter WW

Samuel Mancino's Italian Eatery

390 kcal

Grinder - Stromboli - Quarter WW

Samuel Mancino's Italian Eatery

440 kcal

Grinder - Taco - Quarter WW

Samuel Mancino's Italian Eatery

480 kcal

Grinder - Tuna - Quarter WW

Samuel Mancino's Italian Eatery

400 kcal

Grinder - Turkey - Quarter WW

Samuel Mancino's Italian Eatery

400 kcal

Grinder - Veggie - Quarter WW

Samuel Mancino's Italian Eatery

360 kcal

Grinder - BLT - Quarter WW

Samuel Mancino's Italian Eatery

480 kcal

Grinder - Meatball - Quarter WW

Samuel Mancino's Italian Eatery

390 kcal

Grinder - Neptune - Quarter WW

Samuel Mancino's Italian Eatery

470 kcal

Grinder - Pizza - Quarter WW

Samuel Mancino's Italian Eatery

390 kcal

Grinder - Italian - Quarter

Samuel Mancino's Italian Eatery

490 kcal

Grinder - Seafood & Crab - Quarter WW

Samuel Mancino's Italian Eatery

450 kcal

Grinder - BBQ Beef - Quarter WW

Samuel Mancino's Italian Eatery

380 kcal

Grinder - BBQ Pork - Quarter WW

Samuel Mancino's Italian Eatery

390 kcal

Grinder - Buffalo Chicken - Quarter WW

Samuel Mancino's Italian Eatery

310 kcal

Grinder - Chicken Parmesan - Quarter WW

Samuel Mancino's Italian Eatery

330 kcal

Grinder - French Dip - Quarter WW

Samuel Mancino's Italian Eatery

310 kcal

How to burn 390 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Reuben - Quarter WW

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.