Grinder - Chicken Bacon Club - Quarter

Samuel Mancino's Italian Eatery

Total Energy

420

kcal

33.73

% from carbs

25.06

% from protein

41.2

% from fats

In 155 g

% daily value

Total Fat

19g

29.2%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

760mg

33%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

26g

52%

Calcium, Ca

260mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Chicken Bacon Club - Quarter

A typical serving 1 quarter grinder of Grinder - Chicken Bacon Club - Quarter (155 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Chicken Bacon Club - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (155 grams) of Grinder - Chicken Bacon Club - Quarter contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Chicken Bacon Club - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Chicken Bacon Club - Quarter (about 155 grams) contains approximately 26 grams of protein.

On average, 1 quarter grinder (about 155 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 155 grams) contains about 35 grams of carbohydrates.

Grinder - Chicken Bacon Club - Quarter contains approximately 1 grams of fiber in 1 quarter grinder (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Chicken Bacon Club - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.