Grinder - Samuel Mancino Club - Quarter

Samuel Mancino's Italian Eatery

25.55

% from protein

30.84

% from carbs

30.84

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 177 g(177g)
Amount per serving
Calories
470
% Daily value*

Total Fat 22 g
33.8%

Saturated 8 g
40%

Cholesterol 75 mg
25%

Sodium, Na 1240 mg
53.9%

Total Carbohydrates 35 g
12.7%

Fiber 1 g
3.6%

Sugars 2 g
4%

Protein 29 g
58%

Vitamin A 300 IU

Vitamin C 1.2 mg

Calcium 325 mg

Iron 1.4 mg

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Grinder - Samuel Mancino Club - Quarter Nutrients FAQs

Nutrients

What is the calorie content of Grinder - Samuel Mancino Club - Quarter?

A typical serving 1 quarter grinder (177 grams) of Grinder - Samuel Mancino Club - Quarter contains approximately 470 calories.

You can check the exact calorie content by logging Grinder - Samuel Mancino Club - Quarter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - Samuel Mancino Club - Quarter have?

The amount of fat in Grinder - Samuel Mancino Club - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (177 grams) of Grinder - Samuel Mancino Club - Quarter contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - Samuel Mancino Club - Quarter have?

The protein content in Grinder - Samuel Mancino Club - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder (177 grams) of Grinder - Samuel Mancino Club - Quarter contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - Samuel Mancino Club - Quarter, Download Nutribit app for healthier you!

How much sugar does a Grinder - Samuel Mancino Club - Quarter have?

On average, 1 quarter grinder (177 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Samuel Mancino Club - Quarter.

How Much carbohydrates (carbs) is in Grinder - Samuel Mancino Club - Quarter?

The amount of carbohydrates (carbs) in Grinder - Samuel Mancino Club - Quarter depends on its serving size and preparation. On average, 1 quarter grinder (177 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - Samuel Mancino Club - Quarter.

How Much Fiber is in Grinder - Samuel Mancino Club - Quarter?

Grinder - Samuel Mancino Club - Quarter contains approximately 1 grams of fiber in 1 quarter grinder (177 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Samuel Mancino Club - Quarter for healthier you!

What vitamins and minerals are in a Grinder - Samuel Mancino Club - Quarter?

Vitamins in Grinder - Samuel Mancino Club - Quarter:

  • Vitamin A:Grinder - Samuel Mancino Club - Quarter has 300 IU of Vitamin A.
  • Vitamin C:Grinder - Samuel Mancino Club - Quarter has 1.2 mg of Vitamin C.

Grinder - Samuel Mancino Club - Quarter contains following minerals:

  • Grinder - Samuel Mancino Club - Quarter has 325mg of Calcium.
  • Grinder - Samuel Mancino Club - Quarter has 1240mg of Sodium, Na.
  • Grinder - Samuel Mancino Club - Quarter has 1.44mg of Iron.

General

Does Grinder - Samuel Mancino Club - Quarter contain caffeine?

Grinder - Samuel Mancino Club - Quarter does not contain any caffeine.

Does Grinder - Samuel Mancino Club - Quarter contain alcohol?

Grinder - Samuel Mancino Club - Quarter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - Samuel Mancino Club - Quarter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Samuel Mancino Club - Quarter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - Samuel Mancino Club - Quarter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - Samuel Mancino Club - Quarter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Samuel Mancino Club - Quarter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - Samuel Mancino Club - Quarter for free?

Yes! Since Grinder - Samuel Mancino Club - Quarter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - Samuel Mancino Club - Quarter with water tracking feature?

Nutribit automatically calculates the water content of Grinder - Samuel Mancino Club - Quarter and adds it to your daily hydration log. Simply log Grinder - Samuel Mancino Club - Quarter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - Samuel Mancino Club - Quarter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Samuel Mancino Club - Quarter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - Samuel Mancino Club - Quarter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - Samuel Mancino Club - Quarter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - Samuel Mancino Club - Quarter

Protein in Grinder - Samuel Mancino Club - Quarter supports building and repairing tissues.

Builds and repairs tissues in Grinder - Samuel Mancino Club - Quarter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - Samuel Mancino Club - Quarter supports immune function.

Supports immune function in Grinder - Samuel Mancino Club - Quarter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - Samuel Mancino Club - Quarter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - Samuel Mancino Club - Quarter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - Samuel Mancino Club - Quarter provides energy.

Provides energy in Grinder - Samuel Mancino Club - Quarter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - Samuel Mancino Club - Quarter supports muscle growth and strength.

Supports muscle growth and strength in Grinder - Samuel Mancino Club - Quarter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - Samuel Mancino Club - Quarter helps in weight management.

Helps in weight management in Grinder - Samuel Mancino Club - Quarter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - Samuel Mancino Club - Quarter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - Samuel Mancino Club - Quarter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - Samuel Mancino Club - Quarter supports bone health.

Supports bone health in Grinder - Samuel Mancino Club - Quarter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Grinder - Samuel Mancino Club - Quarter improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - Samuel Mancino Club - Quarter is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - Samuel Mancino Club - Quarter regulates blood sugar levels.

Regulates blood sugar levels in Grinder - Samuel Mancino Club - Quarter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Grinder - Samuel Mancino Club - Quarter supports bone health.

Calcium in Grinder - Samuel Mancino Club - Quarter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - Samuel Mancino Club - Quarter supports muscle function.

Calcium in Grinder - Samuel Mancino Club - Quarter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - Samuel Mancino Club - Quarter supports heart health.

Calcium in Grinder - Samuel Mancino Club - Quarter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - Samuel Mancino Club - Quarter supports nerve transmission.

Calcium in Grinder - Samuel Mancino Club - Quarter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - Samuel Mancino Club - Quarter supports blood clotting.

Calcium in Grinder - Samuel Mancino Club - Quarter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - Samuel Mancino Club - Quarter supports hormonal secretion.

Calcium in Grinder - Samuel Mancino Club - Quarter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - Samuel Mancino Club - Quarter supports weight management.

Calcium in Grinder - Samuel Mancino Club - Quarter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - Samuel Mancino Club - Quarter supports dental health.

Calcium in Grinder - Samuel Mancino Club - Quarter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - Samuel Mancino Club - Quarter supports blood pressure regulation.

Calcium in Grinder - Samuel Mancino Club - Quarter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter supports fluid balance.

Maintains Fluid Balance in Grinder - Samuel Mancino Club - Quarter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter supports nerve function.

Supports Nerve Function in Grinder - Samuel Mancino Club - Quarter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter helps regulate blood pressure.

Regulates Blood Pressure in Grinder - Samuel Mancino Club - Quarter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter supports muscle function.

Aids Muscle Function in Grinder - Samuel Mancino Club - Quarter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter aids nutrient absorption.

Improves Nutrient Absorption in Grinder - Samuel Mancino Club - Quarter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter helps balance pH levels.

Balances pH Levels in Grinder - Samuel Mancino Club - Quarter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - Samuel Mancino Club - Quarter supports bone health.

Supports Bone Health in Grinder - Samuel Mancino Club - Quarter helps retain calcium and prevent the loss of bone density over time.

How to burn 470 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Samuel Mancino Club - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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