Grinder - Samuel Mancino Club - Quarter

Samuel Mancino's Italian Eatery

Total Energy

470

kcal

30.84

% from carbs

25.55

% from protein

43.61

% from fats

In 177 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Cholesterol

75mg

25%

Sodium, Na

1240mg

53.9%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

29g

58%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Grinder - Samuel Mancino Club - Quarter

A typical serving 1 quarter grinder of Grinder - Samuel Mancino Club - Quarter (177 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Samuel Mancino Club - Quarter depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (177 grams) of Grinder - Samuel Mancino Club - Quarter contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Samuel Mancino Club - Quarter depends on the ingredients exists in it. On average, 1 quarter grinder of Grinder - Samuel Mancino Club - Quarter (about 177 grams) contains approximately 29 grams of protein.

On average, 1 quarter grinder (about 177 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quarter grinder (about 177 grams) contains about 35 grams of carbohydrates.

Grinder - Samuel Mancino Club - Quarter contains approximately 1 grams of fiber in 1 quarter grinder (about 177 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Grinder - Samuel Mancino Club - Quarter WW

Samuel Mancino's Italian Eatery

450 kcal

Grinder - Samuel Mancino Club - Quarter - no mayo

Samuel Mancino's Italian Eatery

410 kcal

Grinder - Samuel Mancino Club - Quarter WW - no mayo

Samuel Mancino's Italian Eatery

400 kcal

Grinder - Samuel Mancino Club - Half

Samuel Mancino's Italian Eatery

930 kcal

Grinder - Samuel Mancino Club - Whole

Samuel Mancino's Italian Eatery

1860 kcal

Grinder - Italian - Quarter

Samuel Mancino's Italian Eatery

490 kcal

Grinder - Samuel Mancino Club - Half WW

Samuel Mancino's Italian Eatery

890 kcal

Grinder - Samuel Mancino Club - Whole WW

Samuel Mancino's Italian Eatery

1790 kcal

Grinder - Italian - Quarter WW

Samuel Mancino's Italian Eatery

470 kcal

Grinder - Chicken Bacon Club - Quarter

Samuel Mancino's Italian Eatery

420 kcal

Grinder - Samuel Mancino Club - Half - no mayo

Samuel Mancino's Italian Eatery

830 kcal

Grinder - Samuel Mancino Club - Whole - no mayo

Samuel Mancino's Italian Eatery

1660 kcal

Grinder - Italian - Quarter - no mayo

Samuel Mancino's Italian Eatery

440 kcal

Grinder - Chicken Bacon Club Quarter - WW

Samuel Mancino's Italian Eatery

410 kcal

Grinder - Samuel Mancino Club - Half WW - no mayo

Samuel Mancino's Italian Eatery

790 kcal

Grinder - Samuel Mancino Club - Whole WW - no mayo

Samuel Mancino's Italian Eatery

1590 kcal

Grinder - Sicilian - Quarter

Samuel Mancino's Italian Eatery

440 kcal

Grinder - Steak - Quarter

Samuel Mancino's Italian Eatery

410 kcal

Grinder - Stromboli - Quarter

Samuel Mancino's Italian Eatery

460 kcal

Grinder - Tuna - Quarter

Samuel Mancino's Italian Eatery

420 kcal

Grinder - Taco - Quarter

Samuel Mancino's Italian Eatery

490 kcal

Grinder - Turkey - Quarter

Samuel Mancino's Italian Eatery

420 kcal

Grinder - Veggie - Quarter

Samuel Mancino's Italian Eatery

380 kcal

How to burn 470 calories?

The amount of exercise required to burn off 1 quarter grinder Grinder - Samuel Mancino Club - Quarter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.