Grinder - Roast Beef Classic - Quarter - no mayo
Samuel Mancino's Italian Eatery
29.94
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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Grinder - Roast Beef Classic - Quarter - no mayo Nutrients FAQs
Nutrients
- Vitamin A:Grinder - Roast Beef Classic - Quarter - no mayo has 300 IU of Vitamin A.
- Vitamin C:Grinder - Roast Beef Classic - Quarter - no mayo has 1.2 mg of Vitamin C.
- Grinder - Roast Beef Classic - Quarter - no mayo has 325mg of Calcium.
- Grinder - Roast Beef Classic - Quarter - no mayo has 1110mg of Sodium, Na.
- Grinder - Roast Beef Classic - Quarter - no mayo has 1.44mg of Iron.
What is the calorie content of Grinder - Roast Beef Classic - Quarter - no mayo?
A typical serving 1 quarter grinder (177 grams) of Grinder - Roast Beef Classic - Quarter - no mayo contains approximately 350 calories.
You can check the exact calorie content by logging Grinder - Roast Beef Classic - Quarter - no mayo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grinder - Roast Beef Classic - Quarter - no mayo have?
The amount of fat in Grinder - Roast Beef Classic - Quarter - no mayo depends on the ingredients and preparation method. On average, one serving 1 quarter grinder (177 grams) of Grinder - Roast Beef Classic - Quarter - no mayo contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grinder - Roast Beef Classic - Quarter - no mayo have?
The protein content in Grinder - Roast Beef Classic - Quarter - no mayo depends on the ingredients exists in it. On average, 1 quarter grinder (177 grams) of Grinder - Roast Beef Classic - Quarter - no mayo contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Grinder - Roast Beef Classic - Quarter - no mayo, Download Nutribit app for healthier you!
How much sugar does a Grinder - Roast Beef Classic - Quarter - no mayo have?
On average, 1 quarter grinder (177 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Roast Beef Classic - Quarter - no mayo.
How Much carbohydrates (carbs) is in Grinder - Roast Beef Classic - Quarter - no mayo?
The amount of carbohydrates (carbs) in Grinder - Roast Beef Classic - Quarter - no mayo depends on its serving size and preparation. On average, 1 quarter grinder (177 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grinder - Roast Beef Classic - Quarter - no mayo.
How Much Fiber is in Grinder - Roast Beef Classic - Quarter - no mayo?
Grinder - Roast Beef Classic - Quarter - no mayo contains approximately 1 grams of fiber in 1 quarter grinder (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Roast Beef Classic - Quarter - no mayo for healthier you!
What vitamins and minerals are in a Grinder - Roast Beef Classic - Quarter - no mayo?
Vitamins in Grinder - Roast Beef Classic - Quarter - no mayo:
Grinder - Roast Beef Classic - Quarter - no mayo contains following minerals:
General
Does Grinder - Roast Beef Classic - Quarter - no mayo contain caffeine?
Grinder - Roast Beef Classic - Quarter - no mayo does not contain any caffeine.
Does Grinder - Roast Beef Classic - Quarter - no mayo contain alcohol?
Grinder - Roast Beef Classic - Quarter - no mayo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grinder - Roast Beef Classic - Quarter - no mayo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Roast Beef Classic - Quarter - no mayo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grinder - Roast Beef Classic - Quarter - no mayo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grinder - Roast Beef Classic - Quarter - no mayo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Roast Beef Classic - Quarter - no mayo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grinder - Roast Beef Classic - Quarter - no mayo for free?
Yes! Since Grinder - Roast Beef Classic - Quarter - no mayo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grinder - Roast Beef Classic - Quarter - no mayo with water tracking feature?
Nutribit automatically calculates the water content of Grinder - Roast Beef Classic - Quarter - no mayo and adds it to your daily hydration log. Simply log Grinder - Roast Beef Classic - Quarter - no mayo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grinder - Roast Beef Classic - Quarter - no mayo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Roast Beef Classic - Quarter - no mayo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grinder - Roast Beef Classic - Quarter - no mayo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grinder - Roast Beef Classic - Quarter - no mayo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grinder - Roast Beef Classic - Quarter - no mayo
Protein in Grinder - Roast Beef Classic - Quarter - no mayo supports building and repairing tissues.
Builds and repairs tissues in Grinder - Roast Beef Classic - Quarter - no mayo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo supports immune function.
Supports immune function in Grinder - Roast Beef Classic - Quarter - no mayo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grinder - Roast Beef Classic - Quarter - no mayo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo provides energy.
Provides energy in Grinder - Roast Beef Classic - Quarter - no mayo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo supports muscle growth and strength.
Supports muscle growth and strength in Grinder - Roast Beef Classic - Quarter - no mayo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo helps in weight management.
Helps in weight management in Grinder - Roast Beef Classic - Quarter - no mayo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grinder - Roast Beef Classic - Quarter - no mayo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo supports bone health.
Supports bone health in Grinder - Roast Beef Classic - Quarter - no mayo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo improves skin, hair, and nails.
Improves skin, hair, and nails in Grinder - Roast Beef Classic - Quarter - no mayo is essential for the health and growth of hair, skin, and nails.
Protein in Grinder - Roast Beef Classic - Quarter - no mayo regulates blood sugar levels.
Regulates blood sugar levels in Grinder - Roast Beef Classic - Quarter - no mayo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports bone health.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports muscle function.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports heart health.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports nerve transmission.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports blood clotting.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports hormonal secretion.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports weight management.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports dental health.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo supports blood pressure regulation.
Calcium in Grinder - Roast Beef Classic - Quarter - no mayo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo supports fluid balance.
Maintains Fluid Balance in Grinder - Roast Beef Classic - Quarter - no mayo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo supports nerve function.
Supports Nerve Function in Grinder - Roast Beef Classic - Quarter - no mayo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo helps regulate blood pressure.
Regulates Blood Pressure in Grinder - Roast Beef Classic - Quarter - no mayo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo supports muscle function.
Aids Muscle Function in Grinder - Roast Beef Classic - Quarter - no mayo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo aids nutrient absorption.
Improves Nutrient Absorption in Grinder - Roast Beef Classic - Quarter - no mayo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo helps balance pH levels.
Balances pH Levels in Grinder - Roast Beef Classic - Quarter - no mayo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grinder - Roast Beef Classic - Quarter - no mayo supports bone health.
Supports Bone Health in Grinder - Roast Beef Classic - Quarter - no mayo helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 quarter grinder Grinder - Roast Beef Classic - Quarter - no mayo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.