Grinder - Sicilian - Whole

Samuel Mancino's Italian Eatery

21.83

% from protein

33.66

% from carbs

33.66

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 806 g(806g)
Amount per serving
Calories
1780
% Daily value*

Total Fat 87 g
133.8%

Saturated 34 g
170%

Cholesterol 245 mg
81.7%

Sodium, Na 4630 mg
201.3%

Total Carbohydrates 148 g
53.8%

Fiber 5 g
17.9%

Sugars 11 g
22%

Protein 96 g
192%

Vitamin A 6000 IU

Vitamin C 120 mg

Calcium 1170 mg

Iron 6.3 mg

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Grinder - Sicilian - Whole Nutrients FAQs

Nutrients

What is the calorie content of Grinder - Sicilian - Whole?

A typical serving 1 whole grinder (806 grams) of Grinder - Sicilian - Whole contains approximately 1780 calories.

You can check the exact calorie content by logging Grinder - Sicilian - Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grinder - Sicilian - Whole have?

The amount of fat in Grinder - Sicilian - Whole depends on the ingredients and preparation method. On average, one serving 1 whole grinder (806 grams) of Grinder - Sicilian - Whole contains approximately 87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grinder - Sicilian - Whole have?

The protein content in Grinder - Sicilian - Whole depends on the ingredients exists in it. On average, 1 whole grinder (806 grams) of Grinder - Sicilian - Whole contains approximately 96 grams of protein.

Know your exact protein requirement and how much protein you get from Grinder - Sicilian - Whole, Download Nutribit app for healthier you!

How much sugar does a Grinder - Sicilian - Whole have?

On average, 1 whole grinder (806 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grinder - Sicilian - Whole.

How Much carbohydrates (carbs) is in Grinder - Sicilian - Whole?

The amount of carbohydrates (carbs) in Grinder - Sicilian - Whole depends on its serving size and preparation. On average, 1 whole grinder (806 grams) contains about 148 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grinder - Sicilian - Whole.

How Much Fiber is in Grinder - Sicilian - Whole?

Grinder - Sicilian - Whole contains approximately 5 grams of fiber in 1 whole grinder (806 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grinder - Sicilian - Whole for healthier you!

What vitamins and minerals are in a Grinder - Sicilian - Whole?

Vitamins in Grinder - Sicilian - Whole:

  • Vitamin A:Grinder - Sicilian - Whole has 6000 IU of Vitamin A.
  • Vitamin C:Grinder - Sicilian - Whole has 120 mg of Vitamin C.

Grinder - Sicilian - Whole contains following minerals:

  • Grinder - Sicilian - Whole has 1170mg of Calcium.
  • Grinder - Sicilian - Whole has 4630mg of Sodium, Na.
  • Grinder - Sicilian - Whole has 6.3mg of Iron.

General

Does Grinder - Sicilian - Whole contain caffeine?

Grinder - Sicilian - Whole does not contain any caffeine.

Does Grinder - Sicilian - Whole contain alcohol?

Grinder - Sicilian - Whole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grinder - Sicilian - Whole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grinder - Sicilian - Whole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grinder - Sicilian - Whole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grinder - Sicilian - Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grinder - Sicilian - Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grinder - Sicilian - Whole for free?

Yes! Since Grinder - Sicilian - Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grinder - Sicilian - Whole with water tracking feature?

Nutribit automatically calculates the water content of Grinder - Sicilian - Whole and adds it to your daily hydration log. Simply log Grinder - Sicilian - Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grinder - Sicilian - Whole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grinder - Sicilian - Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grinder - Sicilian - Whole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grinder - Sicilian - Whole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grinder - Sicilian - Whole

Protein and Vitamin A in Grinder - Sicilian - Whole supports bone health.

  • Protein in Grinder - Sicilian - Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grinder - Sicilian - Whole contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Grinder - Sicilian - Whole provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Grinder - Sicilian - Whole are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Grinder - Sicilian - Whole supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Grinder - Sicilian - Whole aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Grinder - Sicilian - Whole helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Grinder - Sicilian - Whole help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Grinder - Sicilian - Whole helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Grinder - Sicilian - Whole can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Grinder - Sicilian - Whole aids weight management by helping you feel full longer.

Fiber-rich carbs from Grinder - Sicilian - Whole help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Grinder - Sicilian - Whole enhances brain function and helps improve memory and focus.

Glucose from Grinder - Sicilian - Whole is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Grinder - Sicilian - Whole boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Grinder - Sicilian - Whole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Grinder - Sicilian - Whole promotes gut health by feeding beneficial gut bacteria.

Fiber in Grinder - Sicilian - Whole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Grinder - Sicilian - Whole improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Grinder - Sicilian - Whole support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Grinder - Sicilian - Whole helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Grinder - Sicilian - Whole, help regulate blood pressure and reduce hypertension risk.

Protein in Grinder - Sicilian - Whole supports building and repairing tissues.

Builds and repairs tissues in Grinder - Sicilian - Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grinder - Sicilian - Whole supports immune function.

Supports immune function in Grinder - Sicilian - Whole is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grinder - Sicilian - Whole helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grinder - Sicilian - Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grinder - Sicilian - Whole provides energy.

Provides energy in Grinder - Sicilian - Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grinder - Sicilian - Whole supports muscle growth and strength.

Supports muscle growth and strength in Grinder - Sicilian - Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grinder - Sicilian - Whole helps in weight management.

Helps in weight management in Grinder - Sicilian - Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grinder - Sicilian - Whole aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grinder - Sicilian - Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grinder - Sicilian - Whole improves skin, hair, and nails.

Improves skin, hair, and nails in Grinder - Sicilian - Whole is essential for the health and growth of hair, skin, and nails.

Protein in Grinder - Sicilian - Whole regulates blood sugar levels.

Regulates blood sugar levels in Grinder - Sicilian - Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grinder - Sicilian - Whole supports digestion.

Fiber in Grinder - Sicilian - Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grinder - Sicilian - Whole supports heart health.

Soluble fiber in Grinder - Sicilian - Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grinder - Sicilian - Whole aids in weight management.

Fiber-rich foods in Grinder - Sicilian - Whole increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grinder - Sicilian - Whole regulates blood sugar.

Fiber in Grinder - Sicilian - Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grinder - Sicilian - Whole promotes gut health.

Fiber in Grinder - Sicilian - Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grinder - Sicilian - Whole lowers the risk of colon cancer.

A high-fiber diet from Grinder - Sicilian - Whole is linked to a reduced risk of colon cancer.

Fiber in Grinder - Sicilian - Whole improves skin health.

Fiber in Grinder - Sicilian - Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grinder - Sicilian - Whole helps lower blood pressure.

Adequate fiber in Grinder - Sicilian - Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grinder - Sicilian - Whole boosts immune function.

Fiber in Grinder - Sicilian - Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grinder - Sicilian - Whole reduces the risk of type 2 diabetes.

Fiber in Grinder - Sicilian - Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grinder - Sicilian - Whole supports eye health.

Vitamin A in Grinder - Sicilian - Whole is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grinder - Sicilian - Whole boosts immune function.

Vitamin A in Grinder - Sicilian - Whole helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grinder - Sicilian - Whole promotes healthy skin.

Vitamin A in Grinder - Sicilian - Whole supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grinder - Sicilian - Whole enhances reproductive health.

Vitamin A in Grinder - Sicilian - Whole plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grinder - Sicilian - Whole reduces the risk of certain cancers.

Vitamin A in Grinder - Sicilian - Whole helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grinder - Sicilian - Whole promotes healthy development during pregnancy.

Vitamin A in Grinder - Sicilian - Whole is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grinder - Sicilian - Whole maintains healthy mucous membranes.

Vitamin A in Grinder - Sicilian - Whole helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grinder - Sicilian - Whole improves wound healing.

Vitamin A in Grinder - Sicilian - Whole promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grinder - Sicilian - Whole may reduce the risk of macular degeneration.

Vitamin A in Grinder - Sicilian - Whole, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grinder - Sicilian - Whole supports bone health.

Calcium in Grinder - Sicilian - Whole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grinder - Sicilian - Whole supports muscle function.

Calcium in Grinder - Sicilian - Whole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grinder - Sicilian - Whole supports heart health.

Calcium in Grinder - Sicilian - Whole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grinder - Sicilian - Whole supports nerve transmission.

Calcium in Grinder - Sicilian - Whole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grinder - Sicilian - Whole supports blood clotting.

Calcium in Grinder - Sicilian - Whole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grinder - Sicilian - Whole supports hormonal secretion.

Calcium in Grinder - Sicilian - Whole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grinder - Sicilian - Whole supports weight management.

Calcium in Grinder - Sicilian - Whole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grinder - Sicilian - Whole supports dental health.

Calcium in Grinder - Sicilian - Whole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grinder - Sicilian - Whole supports blood pressure regulation.

Calcium in Grinder - Sicilian - Whole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grinder - Sicilian - Whole supports fluid balance.

Maintains Fluid Balance in Grinder - Sicilian - Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grinder - Sicilian - Whole supports nerve function.

Supports Nerve Function in Grinder - Sicilian - Whole helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grinder - Sicilian - Whole helps regulate blood pressure.

Regulates Blood Pressure in Grinder - Sicilian - Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grinder - Sicilian - Whole supports muscle function.

Aids Muscle Function in Grinder - Sicilian - Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grinder - Sicilian - Whole aids nutrient absorption.

Improves Nutrient Absorption in Grinder - Sicilian - Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grinder - Sicilian - Whole helps balance pH levels.

Balances pH Levels in Grinder - Sicilian - Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grinder - Sicilian - Whole supports bone health.

Supports Bone Health in Grinder - Sicilian - Whole helps retain calcium and prevent the loss of bone density over time.

How to burn 1780 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Sicilian - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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