Grinder - Reuben - Whole

Samuel Mancino's Italian Eatery

Total Energy

1630

kcal

41.09

% from carbs

24.1

% from protein

34.81

% from fats

In 905 g

% daily value

Total Fat

61g

93.8%

Saturated

22g

110%

Cholesterol

215mg

71.7%

Sodium, Na

5250mg

228.3%

Total Carbohydrates

162g

58.9%

Fiber

7g

25%

Sugars

17g

34%

Protein

95g

190%

Calcium, Ca

1300mg

Iron, Fe

7.2mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grinder - Reuben - Whole

A typical serving 1 whole grinder of Grinder - Reuben - Whole (905 grams) contains approximately 1630 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grinder - Reuben - Whole depends on the ingredients and preparation method. On average, one serving 1 whole grinder (905 grams) of Grinder - Reuben - Whole contains approximately 61 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grinder - Reuben - Whole depends on the ingredients exists in it. On average, 1 whole grinder of Grinder - Reuben - Whole (about 905 grams) contains approximately 95 grams of protein.

On average, 1 whole grinder (about 905 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 whole grinder (about 905 grams) contains about 162 grams of carbohydrates.

Grinder - Reuben - Whole contains approximately 7 grams of fiber in 1 whole grinder (about 905 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1630 calories?

The amount of exercise required to burn off 1 whole grinder Grinder - Reuben - Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.