Black Bean And Corn Salad

Brixx Wood Fired Pizza

21.24

% from protein

70.8

% from carbs

70.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
110
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 380 mg
16.5%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 2 g
4%
Protein 6 g
12%
Vitamin A 100 IU
Vitamin C 2.4 mg
Calcium 26 mg
Iron 1.4 mg

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Black Bean And Corn Salad Nutrients FAQs

Nutrients

What is the calorie content of Black Bean And Corn Salad?

A typical serving 1 Serving of Black Bean And Corn Salad contains approximately 110 calories.

You can check the exact calorie content by logging Black Bean And Corn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Bean And Corn Salad have?

The amount of fat in Black Bean And Corn Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Black Bean And Corn Salad contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Bean And Corn Salad have?

The protein content in Black Bean And Corn Salad depends on the ingredients exists in it. On average, 1 Serving of Black Bean And Corn Salad contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Black Bean And Corn Salad, Download Nutribit app for healthier you!

How much sugar does a Black Bean And Corn Salad have?

On average, 1 Serving contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Bean And Corn Salad.

How Much carbohydrates (carbs) is in Black Bean And Corn Salad?

The amount of carbohydrates (carbs) in Black Bean And Corn Salad depends on its serving size and preparation. On average, 1 Serving contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Bean And Corn Salad.

How Much Fiber is in Black Bean And Corn Salad?

Black Bean And Corn Salad contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Bean And Corn Salad for healthier you!

What vitamins and minerals are in a Black Bean And Corn Salad?

Vitamins in Black Bean And Corn Salad:

  • Vitamin A:Black Bean And Corn Salad has 100 IU of Vitamin A.
  • Vitamin C:Black Bean And Corn Salad has 2.4 mg of Vitamin C.

Black Bean And Corn Salad contains following minerals:

  • Black Bean And Corn Salad has 26mg of Calcium.
  • Black Bean And Corn Salad has 380mg of Sodium, Na.
  • Black Bean And Corn Salad has 1.44mg of Iron.

General

Does Black Bean And Corn Salad contain caffeine?

Black Bean And Corn Salad does not contain any caffeine.

Does Black Bean And Corn Salad contain alcohol?

Black Bean And Corn Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Bean And Corn Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Bean And Corn Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Bean And Corn Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Bean And Corn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Bean And Corn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Bean And Corn Salad for free?

Yes! Since Black Bean And Corn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Bean And Corn Salad with water tracking feature?

Nutribit automatically calculates the water content of Black Bean And Corn Salad and adds it to your daily hydration log. Simply log Black Bean And Corn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Bean And Corn Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Bean And Corn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Bean And Corn Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Bean And Corn Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Bean And Corn Salad

Fiber in Black Bean And Corn Salad supports digestion.

Fiber in Black Bean And Corn Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Bean And Corn Salad supports heart health.

Soluble fiber in Black Bean And Corn Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Bean And Corn Salad aids in weight management.

Fiber-rich foods in Black Bean And Corn Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Bean And Corn Salad regulates blood sugar.

Fiber in Black Bean And Corn Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Bean And Corn Salad promotes gut health.

Fiber in Black Bean And Corn Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Bean And Corn Salad lowers the risk of colon cancer.

A high-fiber diet from Black Bean And Corn Salad is linked to a reduced risk of colon cancer.

Fiber in Black Bean And Corn Salad improves skin health.

Fiber in Black Bean And Corn Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Bean And Corn Salad helps lower blood pressure.

Adequate fiber in Black Bean And Corn Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Bean And Corn Salad boosts immune function.

Fiber in Black Bean And Corn Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Bean And Corn Salad reduces the risk of type 2 diabetes.

Fiber in Black Bean And Corn Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Black Bean And Corn Salad supports fluid balance.

Maintains Fluid Balance in Black Bean And Corn Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Bean And Corn Salad supports nerve function.

Supports Nerve Function in Black Bean And Corn Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Bean And Corn Salad helps regulate blood pressure.

Regulates Blood Pressure in Black Bean And Corn Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Bean And Corn Salad supports muscle function.

Aids Muscle Function in Black Bean And Corn Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Bean And Corn Salad aids nutrient absorption.

Improves Nutrient Absorption in Black Bean And Corn Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Bean And Corn Salad helps balance pH levels.

Balances pH Levels in Black Bean And Corn Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Bean And Corn Salad supports bone health.

Supports Bone Health in Black Bean And Corn Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Black Bean And Corn Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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