Chicken Tinga Quesadilla

Islands Fine Burgers & Drinks

20.72

% from protein

23.03

% from carbs

23.03

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1220
% Daily value*

Total Fat 76 g
116.9%

Saturated 36 g
180%

Trans Fats 0.5 g

Cholesterol 250 mg
83.3%

Sodium, Na 2850 mg
123.9%

Total Carbohydrates 70 g
25.5%

Fiber 11 g
39.3%

Sugars 10 g
20%

Protein 63 g
126%

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Chicken Tinga Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Chicken Tinga Quesadilla?

A typical serving 1 Serving of Chicken Tinga Quesadilla contains approximately 1220 calories.

You can check the exact calorie content by logging Chicken Tinga Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Tinga Quesadilla have?

The amount of fat in Chicken Tinga Quesadilla depends on the ingredients and preparation method. On average, one serving 1 Serving of Chicken Tinga Quesadilla contains approximately 76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Tinga Quesadilla have?

The protein content in Chicken Tinga Quesadilla depends on the ingredients exists in it. On average, 1 Serving of Chicken Tinga Quesadilla contains approximately 63 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Tinga Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Chicken Tinga Quesadilla have?

On average, 1 Serving contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Tinga Quesadilla.

How Much carbohydrates (carbs) is in Chicken Tinga Quesadilla?

The amount of carbohydrates (carbs) in Chicken Tinga Quesadilla depends on its serving size and preparation. On average, 1 Serving contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Tinga Quesadilla.

How Much Fiber is in Chicken Tinga Quesadilla?

Chicken Tinga Quesadilla contains approximately 11 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Tinga Quesadilla for healthier you!

What vitamins and minerals are in a Chicken Tinga Quesadilla?

Chicken Tinga Quesadilla contains following minerals:

  • Chicken Tinga Quesadilla has 2850mg of Sodium, Na.

General

Does Chicken Tinga Quesadilla contain caffeine?

Chicken Tinga Quesadilla does not contain any caffeine.

Does Chicken Tinga Quesadilla contain alcohol?

Chicken Tinga Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Tinga Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Tinga Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Tinga Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Tinga Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Tinga Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Tinga Quesadilla for free?

Yes! Since Chicken Tinga Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Tinga Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Chicken Tinga Quesadilla and adds it to your daily hydration log. Simply log Chicken Tinga Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Tinga Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Tinga Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Tinga Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Tinga Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Tinga Quesadilla

Total Carbohydrates in Chicken Tinga Quesadilla provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chicken Tinga Quesadilla are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chicken Tinga Quesadilla supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chicken Tinga Quesadilla aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chicken Tinga Quesadilla helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chicken Tinga Quesadilla help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chicken Tinga Quesadilla helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chicken Tinga Quesadilla can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chicken Tinga Quesadilla aids weight management by helping you feel full longer.

Fiber-rich carbs from Chicken Tinga Quesadilla help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chicken Tinga Quesadilla enhances brain function and helps improve memory and focus.

Glucose from Chicken Tinga Quesadilla is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chicken Tinga Quesadilla boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chicken Tinga Quesadilla provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chicken Tinga Quesadilla promotes gut health by feeding beneficial gut bacteria.

Fiber in Chicken Tinga Quesadilla serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chicken Tinga Quesadilla improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chicken Tinga Quesadilla support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chicken Tinga Quesadilla helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chicken Tinga Quesadilla, help regulate blood pressure and reduce hypertension risk.

Protein in Chicken Tinga Quesadilla supports building and repairing tissues.

Builds and repairs tissues in Chicken Tinga Quesadilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Tinga Quesadilla supports immune function.

Supports immune function in Chicken Tinga Quesadilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Tinga Quesadilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Tinga Quesadilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Tinga Quesadilla provides energy.

Provides energy in Chicken Tinga Quesadilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Tinga Quesadilla supports muscle growth and strength.

Supports muscle growth and strength in Chicken Tinga Quesadilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Tinga Quesadilla helps in weight management.

Helps in weight management in Chicken Tinga Quesadilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Tinga Quesadilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Tinga Quesadilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Tinga Quesadilla supports bone health.

Supports bone health in Chicken Tinga Quesadilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Tinga Quesadilla improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Tinga Quesadilla is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Tinga Quesadilla regulates blood sugar levels.

Regulates blood sugar levels in Chicken Tinga Quesadilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken Tinga Quesadilla supports digestion.

Fiber in Chicken Tinga Quesadilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken Tinga Quesadilla supports heart health.

Soluble fiber in Chicken Tinga Quesadilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken Tinga Quesadilla aids in weight management.

Fiber-rich foods in Chicken Tinga Quesadilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken Tinga Quesadilla regulates blood sugar.

Fiber in Chicken Tinga Quesadilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken Tinga Quesadilla promotes gut health.

Fiber in Chicken Tinga Quesadilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken Tinga Quesadilla lowers the risk of colon cancer.

A high-fiber diet from Chicken Tinga Quesadilla is linked to a reduced risk of colon cancer.

Fiber in Chicken Tinga Quesadilla improves skin health.

Fiber in Chicken Tinga Quesadilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken Tinga Quesadilla helps lower blood pressure.

Adequate fiber in Chicken Tinga Quesadilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken Tinga Quesadilla boosts immune function.

Fiber in Chicken Tinga Quesadilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken Tinga Quesadilla reduces the risk of type 2 diabetes.

Fiber in Chicken Tinga Quesadilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken Tinga Quesadilla supports fluid balance.

Maintains Fluid Balance in Chicken Tinga Quesadilla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Tinga Quesadilla supports nerve function.

Supports Nerve Function in Chicken Tinga Quesadilla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Tinga Quesadilla helps regulate blood pressure.

Regulates Blood Pressure in Chicken Tinga Quesadilla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Tinga Quesadilla supports muscle function.

Aids Muscle Function in Chicken Tinga Quesadilla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Tinga Quesadilla aids nutrient absorption.

Improves Nutrient Absorption in Chicken Tinga Quesadilla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Tinga Quesadilla helps balance pH levels.

Balances pH Levels in Chicken Tinga Quesadilla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Tinga Quesadilla supports bone health.

Supports Bone Health in Chicken Tinga Quesadilla helps retain calcium and prevent the loss of bone density over time.

How to burn 1220 calories?

The amount of exercise required to burn off 1 Serving Chicken Tinga Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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