Side of Island Fries

Islands Fine Burgers & Drinks

Total Energy

430

kcal

53.7

% from carbs

4.63

% from protein

41.67

% from fats

In 1 oz

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Sodium, Na

370mg

16.1%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

5g

10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Side of Island Fries

A typical serving 43.5 oz of Side of Island Fries (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Side of Island Fries depends on the ingredients and preparation method. On average, one serving 43.5 oz (null grams) of Side of Island Fries contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Side of Island Fries depends on the ingredients exists in it. On average, 43.5 oz of Side of Island Fries (about null grams) contains approximately 5 grams of protein.

On average, 43.5 oz (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43.5 oz (about null grams) contains about 58 grams of carbohydrates.

Side of Island Fries contains approximately 4 grams of fiber in 43.5 oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 43.5 oz Side of Island Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.