Side of Island Fries

Islands Fine Burgers & Drinks

4.63

% from protein

53.7

% from carbs

53.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.022988505747126436 oz
Amount per serving
Calories
9.9
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0 g
0.2%

Sodium, Na 8.5 mg
0.4%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.1 g
0.3%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Side of Island Fries Nutrients FAQs

Nutrients

What is the calorie content of Side of Island Fries?

A typical serving 43.5 oz of Side of Island Fries contains approximately 430 calories.

You can check the exact calorie content by logging Side of Island Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side of Island Fries have?

The amount of fat in Side of Island Fries depends on the ingredients and preparation method. On average, one serving 43.5 oz of Side of Island Fries contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side of Island Fries have?

The protein content in Side of Island Fries depends on the ingredients exists in it. On average, 43.5 oz of Side of Island Fries contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Side of Island Fries, Download Nutribit app for healthier you!

How much sugar does a Side of Island Fries have?

On average, 43.5 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side of Island Fries.

How Much carbohydrates (carbs) is in Side of Island Fries?

The amount of carbohydrates (carbs) in Side of Island Fries depends on its serving size and preparation. On average, 43.5 oz contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side of Island Fries.

How Much Fiber is in Side of Island Fries?

Side of Island Fries contains approximately 4 grams of fiber in 43.5 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side of Island Fries for healthier you!

What vitamins and minerals are in a Side of Island Fries?

Side of Island Fries contains following minerals:

  • Side of Island Fries has 370mg of Sodium, Na.

General

Does Side of Island Fries contain caffeine?

Side of Island Fries does not contain any caffeine.

Does Side of Island Fries contain alcohol?

Side of Island Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side of Island Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side of Island Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side of Island Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side of Island Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side of Island Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side of Island Fries for free?

Yes! Since Side of Island Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side of Island Fries with water tracking feature?

Nutribit automatically calculates the water content of Side of Island Fries and adds it to your daily hydration log. Simply log Side of Island Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side of Island Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side of Island Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side of Island Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side of Island Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side of Island Fries

Total Carbohydrates in Side of Island Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Side of Island Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Side of Island Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Side of Island Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Side of Island Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Side of Island Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Side of Island Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Side of Island Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Side of Island Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Side of Island Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Side of Island Fries enhances brain function and helps improve memory and focus.

Glucose from Side of Island Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Side of Island Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Side of Island Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Side of Island Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Side of Island Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Side of Island Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Side of Island Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Side of Island Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Side of Island Fries, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Side of Island Fries supports fluid balance.

Maintains Fluid Balance in Side of Island Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Side of Island Fries supports nerve function.

Supports Nerve Function in Side of Island Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Side of Island Fries helps regulate blood pressure.

Regulates Blood Pressure in Side of Island Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Side of Island Fries supports muscle function.

Aids Muscle Function in Side of Island Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Side of Island Fries aids nutrient absorption.

Improves Nutrient Absorption in Side of Island Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Side of Island Fries helps balance pH levels.

Balances pH Levels in Side of Island Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Side of Island Fries supports bone health.

Supports Bone Health in Side of Island Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 43.5 oz Side of Island Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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