Island Fries, A La Carte

Islands Fine Burgers & Drinks

5.19

% from protein

53.96

% from carbs

53.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
770
% Daily value*

Total Fat 35 g
53.8%

Saturated 2.5 g
12.5%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 104 g
37.8%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 10 g
20%

Island Fries, A La Carte Nutrients FAQs

Nutrients

What is the calorie content of Island Fries, A La Carte?

A typical serving 1 Serving of Island Fries, A La Carte contains approximately 770 calories.

You can check the exact calorie content by logging Island Fries, A La Carte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Island Fries, A La Carte have?

The amount of fat in Island Fries, A La Carte depends on the ingredients and preparation method. On average, one serving 1 Serving of Island Fries, A La Carte contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Island Fries, A La Carte have?

The protein content in Island Fries, A La Carte depends on the ingredients exists in it. On average, 1 Serving of Island Fries, A La Carte contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Island Fries, A La Carte, Download Nutribit app for healthier you!

How much sugar does a Island Fries, A La Carte have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Island Fries, A La Carte.

How Much carbohydrates (carbs) is in Island Fries, A La Carte?

The amount of carbohydrates (carbs) in Island Fries, A La Carte depends on its serving size and preparation. On average, 1 Serving contains about 104 grams of carbohydrates.

Download Nutribit app to get exact carb content from Island Fries, A La Carte.

How Much Fiber is in Island Fries, A La Carte?

Island Fries, A La Carte contains approximately 7 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Island Fries, A La Carte for healthier you!

What vitamins and minerals are in a Island Fries, A La Carte?

Island Fries, A La Carte contains following minerals:

  • Island Fries, A La Carte has 670mg of Sodium, Na.

General

Does Island Fries, A La Carte contain caffeine?

Island Fries, A La Carte does not contain any caffeine.

Does Island Fries, A La Carte contain alcohol?

Island Fries, A La Carte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Island Fries, A La Carte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Island Fries, A La Carte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Island Fries, A La Carte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Island Fries, A La Carte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Island Fries, A La Carte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Island Fries, A La Carte for free?

Yes! Since Island Fries, A La Carte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Island Fries, A La Carte with water tracking feature?

Nutribit automatically calculates the water content of Island Fries, A La Carte and adds it to your daily hydration log. Simply log Island Fries, A La Carte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Island Fries, A La Carte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Island Fries, A La Carte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Island Fries, A La Carte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Island Fries, A La Carte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Island Fries, A La Carte

Total Carbohydrates in Island Fries, A La Carte provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Island Fries, A La Carte are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Island Fries, A La Carte supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Island Fries, A La Carte aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Island Fries, A La Carte helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Island Fries, A La Carte help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Island Fries, A La Carte helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Island Fries, A La Carte can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Island Fries, A La Carte aids weight management by helping you feel full longer.

Fiber-rich carbs from Island Fries, A La Carte help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Island Fries, A La Carte enhances brain function and helps improve memory and focus.

Glucose from Island Fries, A La Carte is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Island Fries, A La Carte boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Island Fries, A La Carte provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Island Fries, A La Carte promotes gut health by feeding beneficial gut bacteria.

Fiber in Island Fries, A La Carte serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Island Fries, A La Carte improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Island Fries, A La Carte support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Island Fries, A La Carte helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Island Fries, A La Carte, help regulate blood pressure and reduce hypertension risk.

Protein in Island Fries, A La Carte supports building and repairing tissues.

Builds and repairs tissues in Island Fries, A La Carte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Island Fries, A La Carte supports immune function.

Supports immune function in Island Fries, A La Carte is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Island Fries, A La Carte helps regulate enzymes and hormones.

Regulates enzymes and hormones in Island Fries, A La Carte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Island Fries, A La Carte provides energy.

Provides energy in Island Fries, A La Carte can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Island Fries, A La Carte supports muscle growth and strength.

Supports muscle growth and strength in Island Fries, A La Carte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Island Fries, A La Carte helps in weight management.

Helps in weight management in Island Fries, A La Carte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Island Fries, A La Carte aids in the production of hemoglobin.

Aids in the production of hemoglobin in Island Fries, A La Carte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Island Fries, A La Carte supports bone health.

Supports bone health in Island Fries, A La Carte plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Island Fries, A La Carte improves skin, hair, and nails.

Improves skin, hair, and nails in Island Fries, A La Carte is essential for the health and growth of hair, skin, and nails.

Protein in Island Fries, A La Carte regulates blood sugar levels.

Regulates blood sugar levels in Island Fries, A La Carte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Island Fries, A La Carte supports digestion.

Fiber in Island Fries, A La Carte aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Island Fries, A La Carte supports heart health.

Soluble fiber in Island Fries, A La Carte can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Island Fries, A La Carte aids in weight management.

Fiber-rich foods in Island Fries, A La Carte increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Island Fries, A La Carte regulates blood sugar.

Fiber in Island Fries, A La Carte helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Island Fries, A La Carte promotes gut health.

Fiber in Island Fries, A La Carte acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Island Fries, A La Carte lowers the risk of colon cancer.

A high-fiber diet from Island Fries, A La Carte is linked to a reduced risk of colon cancer.

Fiber in Island Fries, A La Carte improves skin health.

Fiber in Island Fries, A La Carte helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Island Fries, A La Carte helps lower blood pressure.

Adequate fiber in Island Fries, A La Carte may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Island Fries, A La Carte boosts immune function.

Fiber in Island Fries, A La Carte supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Island Fries, A La Carte reduces the risk of type 2 diabetes.

Fiber in Island Fries, A La Carte can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Island Fries, A La Carte supports fluid balance.

Maintains Fluid Balance in Island Fries, A La Carte helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Island Fries, A La Carte supports nerve function.

Supports Nerve Function in Island Fries, A La Carte helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Island Fries, A La Carte helps regulate blood pressure.

Regulates Blood Pressure in Island Fries, A La Carte helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Island Fries, A La Carte supports muscle function.

Aids Muscle Function in Island Fries, A La Carte helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Island Fries, A La Carte aids nutrient absorption.

Improves Nutrient Absorption in Island Fries, A La Carte assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Island Fries, A La Carte helps balance pH levels.

Balances pH Levels in Island Fries, A La Carte helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Island Fries, A La Carte supports bone health.

Supports Bone Health in Island Fries, A La Carte helps retain calcium and prevent the loss of bone density over time.

How to burn 770 calories?

The amount of exercise required to burn off 1 Serving Island Fries, A La Carte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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