Family Crunchy Spinach (4 Servings)
Dion's Pizza
21.78
% from protein34.38
% from carbs34.38
% from fatNutrition Facts
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Family Crunchy Spinach (4 Servings) Nutrients FAQs
Nutrients
- Family Crunchy Spinach (4 Servings) has 460mg of Sodium, Na.
What is the calorie content of Family Crunchy Spinach (4 Servings)?
A typical serving 1 of 4 Servings of Family Crunchy Spinach (4 Servings) contains approximately 360 calories.
You can check the exact calorie content by logging Family Crunchy Spinach (4 Servings) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Family Crunchy Spinach (4 Servings) have?
The amount of fat in Family Crunchy Spinach (4 Servings) depends on the ingredients and preparation method. On average, one serving 1 of 4 Servings of Family Crunchy Spinach (4 Servings) contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Family Crunchy Spinach (4 Servings) have?
The protein content in Family Crunchy Spinach (4 Servings) depends on the ingredients exists in it. On average, 1 of 4 Servings of Family Crunchy Spinach (4 Servings) contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Family Crunchy Spinach (4 Servings), Download Nutribit app for healthier you!
How much sugar does a Family Crunchy Spinach (4 Servings) have?
On average, 1 of 4 Servings contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Family Crunchy Spinach (4 Servings).
How Much carbohydrates (carbs) is in Family Crunchy Spinach (4 Servings)?
The amount of carbohydrates (carbs) in Family Crunchy Spinach (4 Servings) depends on its serving size and preparation. On average, 1 of 4 Servings contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Family Crunchy Spinach (4 Servings).
How Much Fiber is in Family Crunchy Spinach (4 Servings)?
Family Crunchy Spinach (4 Servings) contains approximately 5 grams of fiber in 1 of 4 Servings.
Want a healthier twist? Download Nutribit app to get exact fiber content from Family Crunchy Spinach (4 Servings) for healthier you!
What vitamins and minerals are in a Family Crunchy Spinach (4 Servings)?
Family Crunchy Spinach (4 Servings) contains following minerals:
General
Does Family Crunchy Spinach (4 Servings) contain caffeine?
Family Crunchy Spinach (4 Servings) does not contain any caffeine.
Does Family Crunchy Spinach (4 Servings) contain alcohol?
Family Crunchy Spinach (4 Servings) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Family Crunchy Spinach (4 Servings)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Family Crunchy Spinach (4 Servings) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Family Crunchy Spinach (4 Servings) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Family Crunchy Spinach (4 Servings) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Family Crunchy Spinach (4 Servings) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Family Crunchy Spinach (4 Servings) for free?
Yes! Since Family Crunchy Spinach (4 Servings) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Family Crunchy Spinach (4 Servings) with water tracking feature?
Nutribit automatically calculates the water content of Family Crunchy Spinach (4 Servings) and adds it to your daily hydration log. Simply log Family Crunchy Spinach (4 Servings) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Family Crunchy Spinach (4 Servings) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Family Crunchy Spinach (4 Servings) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Family Crunchy Spinach (4 Servings) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Family Crunchy Spinach (4 Servings) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Family Crunchy Spinach (4 Servings)
Protein in Family Crunchy Spinach (4 Servings) supports building and repairing tissues.
Builds and repairs tissues in Family Crunchy Spinach (4 Servings) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Family Crunchy Spinach (4 Servings) supports immune function.
Supports immune function in Family Crunchy Spinach (4 Servings) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Family Crunchy Spinach (4 Servings) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Family Crunchy Spinach (4 Servings) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Family Crunchy Spinach (4 Servings) provides energy.
Provides energy in Family Crunchy Spinach (4 Servings) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Family Crunchy Spinach (4 Servings) supports muscle growth and strength.
Supports muscle growth and strength in Family Crunchy Spinach (4 Servings) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Family Crunchy Spinach (4 Servings) helps in weight management.
Helps in weight management in Family Crunchy Spinach (4 Servings) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Family Crunchy Spinach (4 Servings) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Family Crunchy Spinach (4 Servings) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Family Crunchy Spinach (4 Servings) supports bone health.
Supports bone health in Family Crunchy Spinach (4 Servings) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Family Crunchy Spinach (4 Servings) improves skin, hair, and nails.
Improves skin, hair, and nails in Family Crunchy Spinach (4 Servings) is essential for the health and growth of hair, skin, and nails.
Protein in Family Crunchy Spinach (4 Servings) regulates blood sugar levels.
Regulates blood sugar levels in Family Crunchy Spinach (4 Servings) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Family Crunchy Spinach (4 Servings) supports digestion.
Fiber in Family Crunchy Spinach (4 Servings) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Family Crunchy Spinach (4 Servings) supports heart health.
Soluble fiber in Family Crunchy Spinach (4 Servings) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Family Crunchy Spinach (4 Servings) aids in weight management.
Fiber-rich foods in Family Crunchy Spinach (4 Servings) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Family Crunchy Spinach (4 Servings) regulates blood sugar.
Fiber in Family Crunchy Spinach (4 Servings) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Family Crunchy Spinach (4 Servings) promotes gut health.
Fiber in Family Crunchy Spinach (4 Servings) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Family Crunchy Spinach (4 Servings) lowers the risk of colon cancer.
A high-fiber diet from Family Crunchy Spinach (4 Servings) is linked to a reduced risk of colon cancer.
Fiber in Family Crunchy Spinach (4 Servings) improves skin health.
Fiber in Family Crunchy Spinach (4 Servings) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Family Crunchy Spinach (4 Servings) helps lower blood pressure.
Adequate fiber in Family Crunchy Spinach (4 Servings) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Family Crunchy Spinach (4 Servings) boosts immune function.
Fiber in Family Crunchy Spinach (4 Servings) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Family Crunchy Spinach (4 Servings) reduces the risk of type 2 diabetes.
Fiber in Family Crunchy Spinach (4 Servings) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Family Crunchy Spinach (4 Servings) supports fluid balance.
Maintains Fluid Balance in Family Crunchy Spinach (4 Servings) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Family Crunchy Spinach (4 Servings) supports nerve function.
Supports Nerve Function in Family Crunchy Spinach (4 Servings) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Family Crunchy Spinach (4 Servings) helps regulate blood pressure.
Regulates Blood Pressure in Family Crunchy Spinach (4 Servings) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Family Crunchy Spinach (4 Servings) supports muscle function.
Aids Muscle Function in Family Crunchy Spinach (4 Servings) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Family Crunchy Spinach (4 Servings) aids nutrient absorption.
Improves Nutrient Absorption in Family Crunchy Spinach (4 Servings) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Family Crunchy Spinach (4 Servings) helps balance pH levels.
Balances pH Levels in Family Crunchy Spinach (4 Servings) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Family Crunchy Spinach (4 Servings) supports bone health.
Supports Bone Health in Family Crunchy Spinach (4 Servings) helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 of 4 Servings Family Crunchy Spinach (4 Servings)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.