Full Crunchy Spinach Salad

Dion's Pizza

Total Energy

540

kcal

32.97

% from carbs

24.18

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

26g

40%

Saturated

11g

55%

Cholesterol

40mg

13.3%

Sodium, Na

740mg

32.2%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

15g

30%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Full Crunchy Spinach Salad

A typical serving 1 Serving of Full Crunchy Spinach Salad (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Full Crunchy Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Full Crunchy Spinach Salad contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Full Crunchy Spinach Salad depends on the ingredients exists in it. On average, 1 Serving of Full Crunchy Spinach Salad (about null grams) contains approximately 33 grams of protein.

On average, 1 Serving (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 45 grams of carbohydrates.

Full Crunchy Spinach Salad contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Full Crunchy Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.