Half Crunchy Spinach Salad
Dion's Pizza
23.78
% from protein32.17
% from carbs32.17
% from fatNutrition Facts
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Half Crunchy Spinach Salad Nutrients FAQs
Nutrients
- Half Crunchy Spinach Salad has 360mg of Sodium, Na.
What is the calorie content of Half Crunchy Spinach Salad?
A typical serving 1 Serving of Half Crunchy Spinach Salad contains approximately 290 calories.
You can check the exact calorie content by logging Half Crunchy Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Half Crunchy Spinach Salad have?
The amount of fat in Half Crunchy Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Half Crunchy Spinach Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Half Crunchy Spinach Salad have?
The protein content in Half Crunchy Spinach Salad depends on the ingredients exists in it. On average, 1 Serving of Half Crunchy Spinach Salad contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Half Crunchy Spinach Salad, Download Nutribit app for healthier you!
How much sugar does a Half Crunchy Spinach Salad have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Half Crunchy Spinach Salad.
How Much carbohydrates (carbs) is in Half Crunchy Spinach Salad?
The amount of carbohydrates (carbs) in Half Crunchy Spinach Salad depends on its serving size and preparation. On average, 1 Serving contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Half Crunchy Spinach Salad.
How Much Fiber is in Half Crunchy Spinach Salad?
Half Crunchy Spinach Salad contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Half Crunchy Spinach Salad for healthier you!
What vitamins and minerals are in a Half Crunchy Spinach Salad?
Half Crunchy Spinach Salad contains following minerals:
General
Does Half Crunchy Spinach Salad contain caffeine?
Half Crunchy Spinach Salad does not contain any caffeine.
Does Half Crunchy Spinach Salad contain alcohol?
Half Crunchy Spinach Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Half Crunchy Spinach Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Half Crunchy Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Half Crunchy Spinach Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Half Crunchy Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Half Crunchy Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Half Crunchy Spinach Salad for free?
Yes! Since Half Crunchy Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Half Crunchy Spinach Salad with water tracking feature?
Nutribit automatically calculates the water content of Half Crunchy Spinach Salad and adds it to your daily hydration log. Simply log Half Crunchy Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Half Crunchy Spinach Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Half Crunchy Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Half Crunchy Spinach Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Half Crunchy Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Half Crunchy Spinach Salad
Protein in Half Crunchy Spinach Salad supports building and repairing tissues.
Builds and repairs tissues in Half Crunchy Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Half Crunchy Spinach Salad supports immune function.
Supports immune function in Half Crunchy Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Half Crunchy Spinach Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Half Crunchy Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Half Crunchy Spinach Salad provides energy.
Provides energy in Half Crunchy Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Half Crunchy Spinach Salad supports muscle growth and strength.
Supports muscle growth and strength in Half Crunchy Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Half Crunchy Spinach Salad helps in weight management.
Helps in weight management in Half Crunchy Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Half Crunchy Spinach Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Half Crunchy Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Half Crunchy Spinach Salad supports bone health.
Supports bone health in Half Crunchy Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Half Crunchy Spinach Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Half Crunchy Spinach Salad is essential for the health and growth of hair, skin, and nails.
Protein in Half Crunchy Spinach Salad regulates blood sugar levels.
Regulates blood sugar levels in Half Crunchy Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Half Crunchy Spinach Salad supports digestion.
Fiber in Half Crunchy Spinach Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Half Crunchy Spinach Salad supports heart health.
Soluble fiber in Half Crunchy Spinach Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Half Crunchy Spinach Salad aids in weight management.
Fiber-rich foods in Half Crunchy Spinach Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Half Crunchy Spinach Salad regulates blood sugar.
Fiber in Half Crunchy Spinach Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Half Crunchy Spinach Salad promotes gut health.
Fiber in Half Crunchy Spinach Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Half Crunchy Spinach Salad lowers the risk of colon cancer.
A high-fiber diet from Half Crunchy Spinach Salad is linked to a reduced risk of colon cancer.
Fiber in Half Crunchy Spinach Salad improves skin health.
Fiber in Half Crunchy Spinach Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Half Crunchy Spinach Salad helps lower blood pressure.
Adequate fiber in Half Crunchy Spinach Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Half Crunchy Spinach Salad boosts immune function.
Fiber in Half Crunchy Spinach Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Half Crunchy Spinach Salad reduces the risk of type 2 diabetes.
Fiber in Half Crunchy Spinach Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Half Crunchy Spinach Salad supports fluid balance.
Maintains Fluid Balance in Half Crunchy Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Half Crunchy Spinach Salad supports nerve function.
Supports Nerve Function in Half Crunchy Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Half Crunchy Spinach Salad helps regulate blood pressure.
Regulates Blood Pressure in Half Crunchy Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Half Crunchy Spinach Salad supports muscle function.
Aids Muscle Function in Half Crunchy Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Half Crunchy Spinach Salad aids nutrient absorption.
Improves Nutrient Absorption in Half Crunchy Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Half Crunchy Spinach Salad helps balance pH levels.
Balances pH Levels in Half Crunchy Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Half Crunchy Spinach Salad supports bone health.
Supports Bone Health in Half Crunchy Spinach Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Serving Half Crunchy Spinach Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.