Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread

Mike's Restaurants

15.46

% from protein

47.42

% from carbs

47.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.004901960784313725 grams
Amount per serving
Calories
1.9
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 4.9 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.1%

Vitamin A 4.9 IU

Vitamin C 0.1 mg

Calcium 1.3 mg

Iron 0 mg

Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread Nutrients FAQs

Nutrients

What is the calorie content of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread?

A typical serving 204 grams of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contains approximately 380 calories.

You can check the exact calorie content by logging Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread have?

The amount of fat in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 204 grams of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread have?

The protein content in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread depends on the ingredients exists in it. On average, 204 grams of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread, Download Nutribit app for healthier you!

How much sugar does a Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread have?

On average, 204 grams contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread.

How Much carbohydrates (carbs) is in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread?

The amount of carbohydrates (carbs) in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread depends on its serving size and preparation. On average, 204 grams contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread.

How Much Fiber is in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread?

Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contains approximately 5 grams of fiber in 204 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread for healthier you!

What vitamins and minerals are in a Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread?

Vitamins in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread:

  • Vitamin A:Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread has 1000 IU of Vitamin A.
  • Vitamin C:Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread has 30 mg of Vitamin C.

Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contains following minerals:

  • Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread has 260mg of Calcium.
  • Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread has 1000mg of Sodium, Na.
  • Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread has 1.8mg of Iron.

General

Does Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contain caffeine?

Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread does not contain any caffeine.

Does Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contain alcohol?

Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread for free?

Yes! Since Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread with water tracking feature?

Nutribit automatically calculates the water content of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread and adds it to your daily hydration log. Simply log Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread

Protein and Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports bone health.

  • Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread aids weight management by helping you feel full longer.

Fiber-rich carbs from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread enhances brain function and helps improve memory and focus.

Glucose from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread promotes gut health by feeding beneficial gut bacteria.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread, help regulate blood pressure and reduce hypertension risk.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports building and repairing tissues.

Builds and repairs tissues in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports immune function.

Supports immune function in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread provides energy.

Provides energy in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports muscle growth and strength.

Supports muscle growth and strength in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps in weight management.

Helps in weight management in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread improves skin, hair, and nails.

Improves skin, hair, and nails in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is essential for the health and growth of hair, skin, and nails.

Protein in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread regulates blood sugar levels.

Regulates blood sugar levels in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports digestion.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports heart health.

Soluble fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread aids in weight management.

Fiber-rich foods in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread regulates blood sugar.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread promotes gut health.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread lowers the risk of colon cancer.

A high-fiber diet from Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is linked to a reduced risk of colon cancer.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread improves skin health.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps lower blood pressure.

Adequate fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread boosts immune function.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread reduces the risk of type 2 diabetes.

Fiber in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports eye health.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread boosts immune function.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread promotes healthy skin.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread enhances reproductive health.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread reduces the risk of certain cancers.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread promotes healthy development during pregnancy.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread maintains healthy mucous membranes.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread improves wound healing.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread may reduce the risk of macular degeneration.

Vitamin A in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports bone health.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports muscle function.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports heart health.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports nerve transmission.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports blood clotting.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports hormonal secretion.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports weight management.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports dental health.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports blood pressure regulation.

Calcium in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports fluid balance.

Maintains Fluid Balance in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports nerve function.

Supports Nerve Function in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps regulate blood pressure.

Regulates Blood Pressure in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports muscle function.

Aids Muscle Function in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread aids nutrient absorption.

Improves Nutrient Absorption in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps balance pH levels.

Balances pH Levels in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread supports bone health.

Supports Bone Health in Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread helps retain calcium and prevent the loss of bone density over time.

How to burn 380 calories?

The amount of exercise required to burn off 204 grams Kids Say inchCheese inch Grilled Cheese, Whole Wheat Bread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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