Whole Wheat Toasts & Margarine

Mike's Restaurants

12.28

% from protein

56.14

% from carbs

56.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.7
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0 g
0.1%
Sodium, Na 4.9 mg
0.2%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%
Vitamin A 3.7 IU
Vitamin C 0 mg
Calcium 1 mg
Iron 0 mg

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Whole Wheat Toasts & Margarine Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Toasts & Margarine?

A typical serving 81 grams (81 grams) of Whole Wheat Toasts & Margarine contains approximately 220 calories.

You can check the exact calorie content by logging Whole Wheat Toasts & Margarine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Toasts & Margarine have?

The amount of fat in Whole Wheat Toasts & Margarine depends on the ingredients and preparation method. On average, one serving 81 grams (81 grams) of Whole Wheat Toasts & Margarine contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Toasts & Margarine have?

The protein content in Whole Wheat Toasts & Margarine depends on the ingredients exists in it. On average, 81 grams (81 grams) of Whole Wheat Toasts & Margarine contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Toasts & Margarine, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Toasts & Margarine have?

On average, 81 grams (81 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Toasts & Margarine.

How Much carbohydrates (carbs) is in Whole Wheat Toasts & Margarine?

The amount of carbohydrates (carbs) in Whole Wheat Toasts & Margarine depends on its serving size and preparation. On average, 81 grams (81 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Toasts & Margarine.

How Much Fiber is in Whole Wheat Toasts & Margarine?

Whole Wheat Toasts & Margarine contains approximately 3 grams of fiber in 81 grams (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Toasts & Margarine for healthier you!

What vitamins and minerals are in a Whole Wheat Toasts & Margarine?

Vitamins in Whole Wheat Toasts & Margarine:

  • Vitamin A:Whole Wheat Toasts & Margarine has 300 IU of Vitamin A.

Whole Wheat Toasts & Margarine contains following minerals:

  • Whole Wheat Toasts & Margarine has 78mg of Calcium.
  • Whole Wheat Toasts & Margarine has 400mg of Sodium, Na.
  • Whole Wheat Toasts & Margarine has 1.44mg of Iron.

General

Does Whole Wheat Toasts & Margarine contain caffeine?

Whole Wheat Toasts & Margarine does not contain any caffeine.

Does Whole Wheat Toasts & Margarine contain alcohol?

Whole Wheat Toasts & Margarine does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Toasts & Margarine?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Toasts & Margarine and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Toasts & Margarine quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Toasts & Margarine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Toasts & Margarine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Toasts & Margarine for free?

Yes! Since Whole Wheat Toasts & Margarine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Toasts & Margarine with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Toasts & Margarine and adds it to your daily hydration log. Simply log Whole Wheat Toasts & Margarine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Toasts & Margarine as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Toasts & Margarine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Toasts & Margarine nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Toasts & Margarine data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Toasts & Margarine

Sodium, Na in Whole Wheat Toasts & Margarine supports fluid balance.

Maintains Fluid Balance in Whole Wheat Toasts & Margarine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Wheat Toasts & Margarine supports nerve function.

Supports Nerve Function in Whole Wheat Toasts & Margarine helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Wheat Toasts & Margarine helps regulate blood pressure.

Regulates Blood Pressure in Whole Wheat Toasts & Margarine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Wheat Toasts & Margarine supports muscle function.

Aids Muscle Function in Whole Wheat Toasts & Margarine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Wheat Toasts & Margarine aids nutrient absorption.

Improves Nutrient Absorption in Whole Wheat Toasts & Margarine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Wheat Toasts & Margarine helps balance pH levels.

Balances pH Levels in Whole Wheat Toasts & Margarine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Wheat Toasts & Margarine supports bone health.

Supports Bone Health in Whole Wheat Toasts & Margarine helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 81 grams Whole Wheat Toasts & Margarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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