Whole Wheat Toasts & Margarine

Mike's Restaurants

Total Energy

220

kcal

56.14

% from carbs

12.28

% from protein

31.58

% from fats

In 81 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Sodium, Na

400mg

17.4%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Toasts & Margarine

A typical serving 81 grams of Whole Wheat Toasts & Margarine (81 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Toasts & Margarine depends on the ingredients and preparation method. On average, one serving 81 grams (81 grams) of Whole Wheat Toasts & Margarine contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Toasts & Margarine depends on the ingredients exists in it. On average, 81 grams of Whole Wheat Toasts & Margarine (about 81 grams) contains approximately 7 grams of protein.

On average, 81 grams (about 81 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 81 grams (about 81 grams) contains about 32 grams of carbohydrates.

Whole Wheat Toasts & Margarine contains approximately 3 grams of fiber in 81 grams (about 81 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 81 grams Whole Wheat Toasts & Margarine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.