White Toasted Bread with 2 Slices of Cheese

Mike's Restaurants

Total Energy

340

kcal

45.61

% from carbs

17.54

% from protein

36.84

% from fats

In 117 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

980mg

42.6%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Toasted Bread with 2 Slices of Cheese

A typical serving 117 grams of White Toasted Bread with 2 Slices of Cheese (117 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Toasted Bread with 2 Slices of Cheese depends on the ingredients and preparation method. On average, one serving 117 grams (117 grams) of White Toasted Bread with 2 Slices of Cheese contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Toasted Bread with 2 Slices of Cheese depends on the ingredients exists in it. On average, 117 grams of White Toasted Bread with 2 Slices of Cheese (about 117 grams) contains approximately 15 grams of protein.

On average, 117 grams (about 117 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 117 grams (about 117 grams) contains about 39 grams of carbohydrates.

White Toasted Bread with 2 Slices of Cheese contains approximately 2 grams of fiber in 117 grams (about 117 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 117 grams White Toasted Bread with 2 Slices of Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.