White Toasted Bread with 2 Slices of Cheese

Mike's Restaurants

17.54

% from protein

45.61

% from carbs

45.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Cholesterol 0.2 mg
0.1%

Sodium, Na 8.4 mg
0.4%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.3%

Vitamin A 6.4 IU

Vitamin C 0 mg

Calcium 1.7 mg

Iron 0 mg

White Toasted Bread with 2 Slices of Cheese Nutrients FAQs

Nutrients

What is the calorie content of White Toasted Bread with 2 Slices of Cheese?

A typical serving 117 grams (117 grams) of White Toasted Bread with 2 Slices of Cheese contains approximately 340 calories.

You can check the exact calorie content by logging White Toasted Bread with 2 Slices of Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a White Toasted Bread with 2 Slices of Cheese have?

The amount of fat in White Toasted Bread with 2 Slices of Cheese depends on the ingredients and preparation method. On average, one serving 117 grams (117 grams) of White Toasted Bread with 2 Slices of Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a White Toasted Bread with 2 Slices of Cheese have?

The protein content in White Toasted Bread with 2 Slices of Cheese depends on the ingredients exists in it. On average, 117 grams (117 grams) of White Toasted Bread with 2 Slices of Cheese contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from White Toasted Bread with 2 Slices of Cheese, Download Nutribit app for healthier you!

How much sugar does a White Toasted Bread with 2 Slices of Cheese have?

On average, 117 grams (117 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Toasted Bread with 2 Slices of Cheese.

How Much carbohydrates (carbs) is in White Toasted Bread with 2 Slices of Cheese?

The amount of carbohydrates (carbs) in White Toasted Bread with 2 Slices of Cheese depends on its serving size and preparation. On average, 117 grams (117 grams) contains about 39 grams of carbohydrates.

Download Nutribit app to get exact carb content from White Toasted Bread with 2 Slices of Cheese.

How Much Fiber is in White Toasted Bread with 2 Slices of Cheese?

White Toasted Bread with 2 Slices of Cheese contains approximately 2 grams of fiber in 117 grams (117 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from White Toasted Bread with 2 Slices of Cheese for healthier you!

What vitamins and minerals are in a White Toasted Bread with 2 Slices of Cheese?

Vitamins in White Toasted Bread with 2 Slices of Cheese:

  • Vitamin A:White Toasted Bread with 2 Slices of Cheese has 750 IU of Vitamin A.

White Toasted Bread with 2 Slices of Cheese contains following minerals:

  • White Toasted Bread with 2 Slices of Cheese has 195mg of Calcium.
  • White Toasted Bread with 2 Slices of Cheese has 980mg of Sodium, Na.
  • White Toasted Bread with 2 Slices of Cheese has 2.7mg of Iron.

General

Does White Toasted Bread with 2 Slices of Cheese contain caffeine?

White Toasted Bread with 2 Slices of Cheese does not contain any caffeine.

Does White Toasted Bread with 2 Slices of Cheese contain alcohol?

White Toasted Bread with 2 Slices of Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for White Toasted Bread with 2 Slices of Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Toasted Bread with 2 Slices of Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize White Toasted Bread with 2 Slices of Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of White Toasted Bread with 2 Slices of Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Toasted Bread with 2 Slices of Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from White Toasted Bread with 2 Slices of Cheese for free?

Yes! Since White Toasted Bread with 2 Slices of Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from White Toasted Bread with 2 Slices of Cheese with water tracking feature?

Nutribit automatically calculates the water content of White Toasted Bread with 2 Slices of Cheese and adds it to your daily hydration log. Simply log White Toasted Bread with 2 Slices of Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes White Toasted Bread with 2 Slices of Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including White Toasted Bread with 2 Slices of Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access White Toasted Bread with 2 Slices of Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, White Toasted Bread with 2 Slices of Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of White Toasted Bread with 2 Slices of Cheese

Protein and Vitamin A in White Toasted Bread with 2 Slices of Cheese supports bone health.

  • Protein in White Toasted Bread with 2 Slices of Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in White Toasted Bread with 2 Slices of Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in White Toasted Bread with 2 Slices of Cheese supports building and repairing tissues.

Builds and repairs tissues in White Toasted Bread with 2 Slices of Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in White Toasted Bread with 2 Slices of Cheese supports immune function.

Supports immune function in White Toasted Bread with 2 Slices of Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in White Toasted Bread with 2 Slices of Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in White Toasted Bread with 2 Slices of Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in White Toasted Bread with 2 Slices of Cheese provides energy.

Provides energy in White Toasted Bread with 2 Slices of Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in White Toasted Bread with 2 Slices of Cheese supports muscle growth and strength.

Supports muscle growth and strength in White Toasted Bread with 2 Slices of Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in White Toasted Bread with 2 Slices of Cheese helps in weight management.

Helps in weight management in White Toasted Bread with 2 Slices of Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in White Toasted Bread with 2 Slices of Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in White Toasted Bread with 2 Slices of Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in White Toasted Bread with 2 Slices of Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in White Toasted Bread with 2 Slices of Cheese is essential for the health and growth of hair, skin, and nails.

Protein in White Toasted Bread with 2 Slices of Cheese regulates blood sugar levels.

Regulates blood sugar levels in White Toasted Bread with 2 Slices of Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in White Toasted Bread with 2 Slices of Cheese supports eye health.

Vitamin A in White Toasted Bread with 2 Slices of Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in White Toasted Bread with 2 Slices of Cheese boosts immune function.

Vitamin A in White Toasted Bread with 2 Slices of Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in White Toasted Bread with 2 Slices of Cheese promotes healthy skin.

Vitamin A in White Toasted Bread with 2 Slices of Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in White Toasted Bread with 2 Slices of Cheese enhances reproductive health.

Vitamin A in White Toasted Bread with 2 Slices of Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in White Toasted Bread with 2 Slices of Cheese reduces the risk of certain cancers.

Vitamin A in White Toasted Bread with 2 Slices of Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in White Toasted Bread with 2 Slices of Cheese promotes healthy development during pregnancy.

Vitamin A in White Toasted Bread with 2 Slices of Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in White Toasted Bread with 2 Slices of Cheese maintains healthy mucous membranes.

Vitamin A in White Toasted Bread with 2 Slices of Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in White Toasted Bread with 2 Slices of Cheese improves wound healing.

Vitamin A in White Toasted Bread with 2 Slices of Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in White Toasted Bread with 2 Slices of Cheese may reduce the risk of macular degeneration.

Vitamin A in White Toasted Bread with 2 Slices of Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in White Toasted Bread with 2 Slices of Cheese supports bone health.

Calcium in White Toasted Bread with 2 Slices of Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in White Toasted Bread with 2 Slices of Cheese supports muscle function.

Calcium in White Toasted Bread with 2 Slices of Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in White Toasted Bread with 2 Slices of Cheese supports heart health.

Calcium in White Toasted Bread with 2 Slices of Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in White Toasted Bread with 2 Slices of Cheese supports nerve transmission.

Calcium in White Toasted Bread with 2 Slices of Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in White Toasted Bread with 2 Slices of Cheese supports blood clotting.

Calcium in White Toasted Bread with 2 Slices of Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in White Toasted Bread with 2 Slices of Cheese supports hormonal secretion.

Calcium in White Toasted Bread with 2 Slices of Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in White Toasted Bread with 2 Slices of Cheese supports weight management.

Calcium in White Toasted Bread with 2 Slices of Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in White Toasted Bread with 2 Slices of Cheese supports dental health.

Calcium in White Toasted Bread with 2 Slices of Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in White Toasted Bread with 2 Slices of Cheese supports blood pressure regulation.

Calcium in White Toasted Bread with 2 Slices of Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese supports fluid balance.

Maintains Fluid Balance in White Toasted Bread with 2 Slices of Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese supports nerve function.

Supports Nerve Function in White Toasted Bread with 2 Slices of Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese helps regulate blood pressure.

Regulates Blood Pressure in White Toasted Bread with 2 Slices of Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese supports muscle function.

Aids Muscle Function in White Toasted Bread with 2 Slices of Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese aids nutrient absorption.

Improves Nutrient Absorption in White Toasted Bread with 2 Slices of Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese helps balance pH levels.

Balances pH Levels in White Toasted Bread with 2 Slices of Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in White Toasted Bread with 2 Slices of Cheese supports bone health.

Supports Bone Health in White Toasted Bread with 2 Slices of Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 117 grams White Toasted Bread with 2 Slices of Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP