Plain American-Style Pancake with Custard

Mike's Restaurants

10.57

% from protein

69.6

% from carbs

69.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Cholesterol 0.2 mg
0.1%

Sodium, Na 0.5 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Vitamin A 1.2 IU

Vitamin C 0.1 mg

Calcium 0.8 mg

Iron 0 mg

Plain American-Style Pancake with Custard Nutrients FAQs

Nutrients

What is the calorie content of Plain American-Style Pancake with Custard?

A typical serving 330 grams (330 grams) of Plain American-Style Pancake with Custard contains approximately 440 calories.

You can check the exact calorie content by logging Plain American-Style Pancake with Custard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Plain American-Style Pancake with Custard have?

The amount of fat in Plain American-Style Pancake with Custard depends on the ingredients and preparation method. On average, one serving 330 grams (330 grams) of Plain American-Style Pancake with Custard contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Plain American-Style Pancake with Custard have?

The protein content in Plain American-Style Pancake with Custard depends on the ingredients exists in it. On average, 330 grams (330 grams) of Plain American-Style Pancake with Custard contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Plain American-Style Pancake with Custard, Download Nutribit app for healthier you!

How much sugar does a Plain American-Style Pancake with Custard have?

On average, 330 grams (330 grams) contains about 40 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain American-Style Pancake with Custard.

How Much carbohydrates (carbs) is in Plain American-Style Pancake with Custard?

The amount of carbohydrates (carbs) in Plain American-Style Pancake with Custard depends on its serving size and preparation. On average, 330 grams (330 grams) contains about 79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Plain American-Style Pancake with Custard.

How Much Fiber is in Plain American-Style Pancake with Custard?

Plain American-Style Pancake with Custard contains approximately 5 grams of fiber in 330 grams (330 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Plain American-Style Pancake with Custard for healthier you!

What vitamins and minerals are in a Plain American-Style Pancake with Custard?

Vitamins in Plain American-Style Pancake with Custard:

  • Vitamin A:Plain American-Style Pancake with Custard has 400 IU of Vitamin A.
  • Vitamin C:Plain American-Style Pancake with Custard has 36 mg of Vitamin C.

Plain American-Style Pancake with Custard contains following minerals:

  • Plain American-Style Pancake with Custard has 260mg of Calcium.
  • Plain American-Style Pancake with Custard has 150mg of Sodium, Na.
  • Plain American-Style Pancake with Custard has 1.08mg of Iron.

General

Does Plain American-Style Pancake with Custard contain caffeine?

Plain American-Style Pancake with Custard does not contain any caffeine.

Does Plain American-Style Pancake with Custard contain alcohol?

Plain American-Style Pancake with Custard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Plain American-Style Pancake with Custard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain American-Style Pancake with Custard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Plain American-Style Pancake with Custard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Plain American-Style Pancake with Custard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain American-Style Pancake with Custard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Plain American-Style Pancake with Custard for free?

Yes! Since Plain American-Style Pancake with Custard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Plain American-Style Pancake with Custard with water tracking feature?

Nutribit automatically calculates the water content of Plain American-Style Pancake with Custard and adds it to your daily hydration log. Simply log Plain American-Style Pancake with Custard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Plain American-Style Pancake with Custard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Plain American-Style Pancake with Custard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Plain American-Style Pancake with Custard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Plain American-Style Pancake with Custard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Plain American-Style Pancake with Custard

Total Carbohydrates in Plain American-Style Pancake with Custard provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Plain American-Style Pancake with Custard are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Plain American-Style Pancake with Custard supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Plain American-Style Pancake with Custard aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Plain American-Style Pancake with Custard helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Plain American-Style Pancake with Custard help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Plain American-Style Pancake with Custard helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Plain American-Style Pancake with Custard can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Plain American-Style Pancake with Custard aids weight management by helping you feel full longer.

Fiber-rich carbs from Plain American-Style Pancake with Custard help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Plain American-Style Pancake with Custard enhances brain function and helps improve memory and focus.

Glucose from Plain American-Style Pancake with Custard is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Plain American-Style Pancake with Custard boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Plain American-Style Pancake with Custard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Plain American-Style Pancake with Custard promotes gut health by feeding beneficial gut bacteria.

Fiber in Plain American-Style Pancake with Custard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Plain American-Style Pancake with Custard improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Plain American-Style Pancake with Custard support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Plain American-Style Pancake with Custard helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Plain American-Style Pancake with Custard, help regulate blood pressure and reduce hypertension risk.

Protein in Plain American-Style Pancake with Custard supports building and repairing tissues.

Builds and repairs tissues in Plain American-Style Pancake with Custard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Plain American-Style Pancake with Custard supports immune function.

Supports immune function in Plain American-Style Pancake with Custard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Plain American-Style Pancake with Custard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Plain American-Style Pancake with Custard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Plain American-Style Pancake with Custard provides energy.

Provides energy in Plain American-Style Pancake with Custard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Plain American-Style Pancake with Custard supports muscle growth and strength.

Supports muscle growth and strength in Plain American-Style Pancake with Custard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Plain American-Style Pancake with Custard helps in weight management.

Helps in weight management in Plain American-Style Pancake with Custard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Plain American-Style Pancake with Custard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Plain American-Style Pancake with Custard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Plain American-Style Pancake with Custard supports bone health.

Supports bone health in Plain American-Style Pancake with Custard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Plain American-Style Pancake with Custard improves skin, hair, and nails.

Improves skin, hair, and nails in Plain American-Style Pancake with Custard is essential for the health and growth of hair, skin, and nails.

Protein in Plain American-Style Pancake with Custard regulates blood sugar levels.

Regulates blood sugar levels in Plain American-Style Pancake with Custard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Plain American-Style Pancake with Custard supports digestion.

Fiber in Plain American-Style Pancake with Custard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Plain American-Style Pancake with Custard supports heart health.

Soluble fiber in Plain American-Style Pancake with Custard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Plain American-Style Pancake with Custard aids in weight management.

Fiber-rich foods in Plain American-Style Pancake with Custard increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Plain American-Style Pancake with Custard regulates blood sugar.

Fiber in Plain American-Style Pancake with Custard helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Plain American-Style Pancake with Custard promotes gut health.

Fiber in Plain American-Style Pancake with Custard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Plain American-Style Pancake with Custard lowers the risk of colon cancer.

A high-fiber diet from Plain American-Style Pancake with Custard is linked to a reduced risk of colon cancer.

Fiber in Plain American-Style Pancake with Custard improves skin health.

Fiber in Plain American-Style Pancake with Custard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Plain American-Style Pancake with Custard helps lower blood pressure.

Adequate fiber in Plain American-Style Pancake with Custard may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Plain American-Style Pancake with Custard boosts immune function.

Fiber in Plain American-Style Pancake with Custard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Plain American-Style Pancake with Custard reduces the risk of type 2 diabetes.

Fiber in Plain American-Style Pancake with Custard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Plain American-Style Pancake with Custard supports bone health.

Calcium in Plain American-Style Pancake with Custard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Plain American-Style Pancake with Custard supports muscle function.

Calcium in Plain American-Style Pancake with Custard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Plain American-Style Pancake with Custard supports heart health.

Calcium in Plain American-Style Pancake with Custard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Plain American-Style Pancake with Custard supports nerve transmission.

Calcium in Plain American-Style Pancake with Custard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Plain American-Style Pancake with Custard supports blood clotting.

Calcium in Plain American-Style Pancake with Custard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Plain American-Style Pancake with Custard supports hormonal secretion.

Calcium in Plain American-Style Pancake with Custard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Plain American-Style Pancake with Custard supports weight management.

Calcium in Plain American-Style Pancake with Custard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Plain American-Style Pancake with Custard supports dental health.

Calcium in Plain American-Style Pancake with Custard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Plain American-Style Pancake with Custard supports blood pressure regulation.

Calcium in Plain American-Style Pancake with Custard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 440 calories?

The amount of exercise required to burn off 330 grams Plain American-Style Pancake with Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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