Plain American-Style Pancake with Custard

Mike's Restaurants

Total Energy

440

kcal

69.6

% from carbs

10.57

% from protein

19.82

% from fats

In 330 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

60mg

20%

Sodium, Na

150mg

6.5%

Total Carbohydrates

79g

28.7%

Fiber

5g

17.9%

Sugars

40g

80%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.1mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain American-Style Pancake with Custard

A typical serving 330 grams of Plain American-Style Pancake with Custard (330 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain American-Style Pancake with Custard depends on the ingredients and preparation method. On average, one serving 330 grams (330 grams) of Plain American-Style Pancake with Custard contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain American-Style Pancake with Custard depends on the ingredients exists in it. On average, 330 grams of Plain American-Style Pancake with Custard (about 330 grams) contains approximately 12 grams of protein.

On average, 330 grams (about 330 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 330 grams (about 330 grams) contains about 79 grams of carbohydrates.

Plain American-Style Pancake with Custard contains approximately 5 grams of fiber in 330 grams (about 330 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 330 grams Plain American-Style Pancake with Custard

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.