Plain American-Style Pancake with Maple Syrup
Mike's Restaurants
7.84
% from protein77.72
% from carbs77.72
% from fatNutrition Facts
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Plain American-Style Pancake with Maple Syrup Nutrients FAQs
Nutrients
- Vitamin A:Plain American-Style Pancake with Maple Syrup has 400 IU of Vitamin A.
- Vitamin C:Plain American-Style Pancake with Maple Syrup has 36 mg of Vitamin C.
- Plain American-Style Pancake with Maple Syrup has 260mg of Calcium.
- Plain American-Style Pancake with Maple Syrup has 135mg of Sodium, Na.
- Plain American-Style Pancake with Maple Syrup has 1.8mg of Iron.
What is the calorie content of Plain American-Style Pancake with Maple Syrup?
A typical serving 346 grams (346 grams) of Plain American-Style Pancake with Maple Syrup contains approximately 550 calories.
You can check the exact calorie content by logging Plain American-Style Pancake with Maple Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Plain American-Style Pancake with Maple Syrup have?
The amount of fat in Plain American-Style Pancake with Maple Syrup depends on the ingredients and preparation method. On average, one serving 346 grams (346 grams) of Plain American-Style Pancake with Maple Syrup contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Plain American-Style Pancake with Maple Syrup have?
The protein content in Plain American-Style Pancake with Maple Syrup depends on the ingredients exists in it. On average, 346 grams (346 grams) of Plain American-Style Pancake with Maple Syrup contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Plain American-Style Pancake with Maple Syrup, Download Nutribit app for healthier you!
How much sugar does a Plain American-Style Pancake with Maple Syrup have?
On average, 346 grams (346 grams) contains about 69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Plain American-Style Pancake with Maple Syrup.
How Much carbohydrates (carbs) is in Plain American-Style Pancake with Maple Syrup?
The amount of carbohydrates (carbs) in Plain American-Style Pancake with Maple Syrup depends on its serving size and preparation. On average, 346 grams (346 grams) contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from Plain American-Style Pancake with Maple Syrup.
How Much Fiber is in Plain American-Style Pancake with Maple Syrup?
Plain American-Style Pancake with Maple Syrup contains approximately 5 grams of fiber in 346 grams (346 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Plain American-Style Pancake with Maple Syrup for healthier you!
What vitamins and minerals are in a Plain American-Style Pancake with Maple Syrup?
Vitamins in Plain American-Style Pancake with Maple Syrup:
Plain American-Style Pancake with Maple Syrup contains following minerals:
General
Does Plain American-Style Pancake with Maple Syrup contain caffeine?
Plain American-Style Pancake with Maple Syrup does not contain any caffeine.
Does Plain American-Style Pancake with Maple Syrup contain alcohol?
Plain American-Style Pancake with Maple Syrup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Plain American-Style Pancake with Maple Syrup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Plain American-Style Pancake with Maple Syrup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Plain American-Style Pancake with Maple Syrup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Plain American-Style Pancake with Maple Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Plain American-Style Pancake with Maple Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Plain American-Style Pancake with Maple Syrup for free?
Yes! Since Plain American-Style Pancake with Maple Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Plain American-Style Pancake with Maple Syrup with water tracking feature?
Nutribit automatically calculates the water content of Plain American-Style Pancake with Maple Syrup and adds it to your daily hydration log. Simply log Plain American-Style Pancake with Maple Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Plain American-Style Pancake with Maple Syrup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Plain American-Style Pancake with Maple Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Plain American-Style Pancake with Maple Syrup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Plain American-Style Pancake with Maple Syrup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Plain American-Style Pancake with Maple Syrup
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Plain American-Style Pancake with Maple Syrup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Plain American-Style Pancake with Maple Syrup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Plain American-Style Pancake with Maple Syrup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Plain American-Style Pancake with Maple Syrup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup aids weight management by helping you feel full longer.
Fiber-rich carbs from Plain American-Style Pancake with Maple Syrup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup enhances brain function and helps improve memory and focus.
Glucose from Plain American-Style Pancake with Maple Syrup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Plain American-Style Pancake with Maple Syrup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup promotes gut health by feeding beneficial gut bacteria.
Fiber in Plain American-Style Pancake with Maple Syrup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Plain American-Style Pancake with Maple Syrup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Plain American-Style Pancake with Maple Syrup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Plain American-Style Pancake with Maple Syrup, help regulate blood pressure and reduce hypertension risk.
Protein in Plain American-Style Pancake with Maple Syrup supports building and repairing tissues.
Builds and repairs tissues in Plain American-Style Pancake with Maple Syrup is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Plain American-Style Pancake with Maple Syrup supports immune function.
Supports immune function in Plain American-Style Pancake with Maple Syrup is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Plain American-Style Pancake with Maple Syrup helps regulate enzymes and hormones.
Regulates enzymes and hormones in Plain American-Style Pancake with Maple Syrup is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Plain American-Style Pancake with Maple Syrup provides energy.
Provides energy in Plain American-Style Pancake with Maple Syrup can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Plain American-Style Pancake with Maple Syrup supports muscle growth and strength.
Supports muscle growth and strength in Plain American-Style Pancake with Maple Syrup is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Plain American-Style Pancake with Maple Syrup helps in weight management.
Helps in weight management in Plain American-Style Pancake with Maple Syrup promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Plain American-Style Pancake with Maple Syrup aids in the production of hemoglobin.
Aids in the production of hemoglobin in Plain American-Style Pancake with Maple Syrup is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Plain American-Style Pancake with Maple Syrup supports bone health.
Supports bone health in Plain American-Style Pancake with Maple Syrup plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Plain American-Style Pancake with Maple Syrup improves skin, hair, and nails.
Improves skin, hair, and nails in Plain American-Style Pancake with Maple Syrup is essential for the health and growth of hair, skin, and nails.
Protein in Plain American-Style Pancake with Maple Syrup regulates blood sugar levels.
Regulates blood sugar levels in Plain American-Style Pancake with Maple Syrup helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Plain American-Style Pancake with Maple Syrup supports digestion.
Fiber in Plain American-Style Pancake with Maple Syrup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Plain American-Style Pancake with Maple Syrup supports heart health.
Soluble fiber in Plain American-Style Pancake with Maple Syrup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Plain American-Style Pancake with Maple Syrup aids in weight management.
Fiber-rich foods in Plain American-Style Pancake with Maple Syrup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Plain American-Style Pancake with Maple Syrup regulates blood sugar.
Fiber in Plain American-Style Pancake with Maple Syrup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Plain American-Style Pancake with Maple Syrup promotes gut health.
Fiber in Plain American-Style Pancake with Maple Syrup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Plain American-Style Pancake with Maple Syrup lowers the risk of colon cancer.
A high-fiber diet from Plain American-Style Pancake with Maple Syrup is linked to a reduced risk of colon cancer.
Fiber in Plain American-Style Pancake with Maple Syrup improves skin health.
Fiber in Plain American-Style Pancake with Maple Syrup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Plain American-Style Pancake with Maple Syrup helps lower blood pressure.
Adequate fiber in Plain American-Style Pancake with Maple Syrup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Plain American-Style Pancake with Maple Syrup boosts immune function.
Fiber in Plain American-Style Pancake with Maple Syrup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Plain American-Style Pancake with Maple Syrup reduces the risk of type 2 diabetes.
Fiber in Plain American-Style Pancake with Maple Syrup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Plain American-Style Pancake with Maple Syrup supports bone health.
Calcium in Plain American-Style Pancake with Maple Syrup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Plain American-Style Pancake with Maple Syrup supports muscle function.
Calcium in Plain American-Style Pancake with Maple Syrup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Plain American-Style Pancake with Maple Syrup supports heart health.
Calcium in Plain American-Style Pancake with Maple Syrup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Plain American-Style Pancake with Maple Syrup supports nerve transmission.
Calcium in Plain American-Style Pancake with Maple Syrup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Plain American-Style Pancake with Maple Syrup supports blood clotting.
Calcium in Plain American-Style Pancake with Maple Syrup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Plain American-Style Pancake with Maple Syrup supports hormonal secretion.
Calcium in Plain American-Style Pancake with Maple Syrup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Plain American-Style Pancake with Maple Syrup supports weight management.
Calcium in Plain American-Style Pancake with Maple Syrup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Plain American-Style Pancake with Maple Syrup supports dental health.
Calcium in Plain American-Style Pancake with Maple Syrup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Plain American-Style Pancake with Maple Syrup supports blood pressure regulation.
Calcium in Plain American-Style Pancake with Maple Syrup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 550 calories?
The amount of exercise required to burn off 346 grams Plain American-Style Pancake with Maple Syrup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.