Plain American-Style Pancake with Maple Syrup

Mike's Restaurants

Total Energy

550

kcal

77.72

% from carbs

7.84

% from protein

14.44

% from fats

In 346 g

% daily value


Total Fat

9g

13.8%


Saturated

1.5g

7.5%


Cholesterol

60mg

20%


Sodium, Na

135mg

5.9%



Total Carbohydrates

109g

39.6%


Fiber

5g

17.9%


Sugars

69g

138%


Protein

11g

22%






Calcium, Ca

260mg


Iron, Fe

1.8mg


Vitamin A, IU

400IU


Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain American-Style Pancake with Maple Syrup

A typical serving 346 grams of Plain American-Style Pancake with Maple Syrup (346 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain American-Style Pancake with Maple Syrup depends on the ingredients and preparation method. On average, one serving 346 grams (346 grams) of Plain American-Style Pancake with Maple Syrup contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain American-Style Pancake with Maple Syrup depends on the ingredients exists in it. On average, 346 grams of Plain American-Style Pancake with Maple Syrup (about 346 grams) contains approximately 11 grams of protein.

On average, 346 grams (about 346 grams) contains about 69 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 346 grams (about 346 grams) contains about 109 grams of carbohydrates.

Plain American-Style Pancake with Maple Syrup contains approximately 5 grams of fiber in 346 grams (about 346 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 550 calories?

The amount of exercise required to burn off 346 grams Plain American-Style Pancake with Maple Syrup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.