Fruit Waffle with Custard

Mike's Restaurants

8.19

% from protein

59.28

% from carbs

59.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.8
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 2.4 mg
0.1%

Total Carbohydrates 0.3 g
0.1%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Protein 0 g
0.1%

Vitamin A 1.6 IU

Vitamin C 0.1 mg

Calcium 0.6 mg

Iron 0 mg

Fruit Waffle with Custard Nutrients FAQs

Nutrients

What is the calorie content of Fruit Waffle with Custard?

A typical serving 472 grams (462 grams) of Fruit Waffle with Custard contains approximately 830 calories.

You can check the exact calorie content by logging Fruit Waffle with Custard in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit Waffle with Custard have?

The amount of fat in Fruit Waffle with Custard depends on the ingredients and preparation method. On average, one serving 472 grams (462 grams) of Fruit Waffle with Custard contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit Waffle with Custard have?

The protein content in Fruit Waffle with Custard depends on the ingredients exists in it. On average, 472 grams (462 grams) of Fruit Waffle with Custard contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit Waffle with Custard, Download Nutribit app for healthier you!

How much sugar does a Fruit Waffle with Custard have?

On average, 472 grams (462 grams) contains about 55 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit Waffle with Custard.

How Much carbohydrates (carbs) is in Fruit Waffle with Custard?

The amount of carbohydrates (carbs) in Fruit Waffle with Custard depends on its serving size and preparation. On average, 472 grams (462 grams) contains about 123 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit Waffle with Custard.

How Much Fiber is in Fruit Waffle with Custard?

Fruit Waffle with Custard contains approximately 6 grams of fiber in 472 grams (462 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit Waffle with Custard for healthier you!

What vitamins and minerals are in a Fruit Waffle with Custard?

Vitamins in Fruit Waffle with Custard:

  • Vitamin A:Fruit Waffle with Custard has 750 IU of Vitamin A.
  • Vitamin C:Fruit Waffle with Custard has 60 mg of Vitamin C.

Fruit Waffle with Custard contains following minerals:

  • Fruit Waffle with Custard has 260mg of Calcium.
  • Fruit Waffle with Custard has 1130mg of Sodium, Na.
  • Fruit Waffle with Custard has 5.4mg of Iron.

General

Does Fruit Waffle with Custard contain caffeine?

Fruit Waffle with Custard does not contain any caffeine.

Does Fruit Waffle with Custard contain alcohol?

Fruit Waffle with Custard does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit Waffle with Custard?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit Waffle with Custard and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit Waffle with Custard quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit Waffle with Custard in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit Waffle with Custard and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit Waffle with Custard for free?

Yes! Since Fruit Waffle with Custard contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit Waffle with Custard with water tracking feature?

Nutribit automatically calculates the water content of Fruit Waffle with Custard and adds it to your daily hydration log. Simply log Fruit Waffle with Custard in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit Waffle with Custard as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit Waffle with Custard and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit Waffle with Custard nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit Waffle with Custard data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit Waffle with Custard

Protein and Vitamin A in Fruit Waffle with Custard supports bone health.

  • Protein in Fruit Waffle with Custard plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fruit Waffle with Custard contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fruit Waffle with Custard provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fruit Waffle with Custard are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fruit Waffle with Custard supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fruit Waffle with Custard aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fruit Waffle with Custard helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fruit Waffle with Custard help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fruit Waffle with Custard helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fruit Waffle with Custard can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fruit Waffle with Custard aids weight management by helping you feel full longer.

Fiber-rich carbs from Fruit Waffle with Custard help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fruit Waffle with Custard enhances brain function and helps improve memory and focus.

Glucose from Fruit Waffle with Custard is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fruit Waffle with Custard boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fruit Waffle with Custard provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fruit Waffle with Custard promotes gut health by feeding beneficial gut bacteria.

Fiber in Fruit Waffle with Custard serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fruit Waffle with Custard improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fruit Waffle with Custard support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fruit Waffle with Custard helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fruit Waffle with Custard, help regulate blood pressure and reduce hypertension risk.

Protein in Fruit Waffle with Custard supports building and repairing tissues.

Builds and repairs tissues in Fruit Waffle with Custard is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruit Waffle with Custard supports immune function.

Supports immune function in Fruit Waffle with Custard is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruit Waffle with Custard helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruit Waffle with Custard is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruit Waffle with Custard provides energy.

Provides energy in Fruit Waffle with Custard can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruit Waffle with Custard supports muscle growth and strength.

Supports muscle growth and strength in Fruit Waffle with Custard is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruit Waffle with Custard helps in weight management.

Helps in weight management in Fruit Waffle with Custard promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruit Waffle with Custard aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruit Waffle with Custard is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruit Waffle with Custard improves skin, hair, and nails.

Improves skin, hair, and nails in Fruit Waffle with Custard is essential for the health and growth of hair, skin, and nails.

Protein in Fruit Waffle with Custard regulates blood sugar levels.

Regulates blood sugar levels in Fruit Waffle with Custard helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fruit Waffle with Custard supports digestion.

Fiber in Fruit Waffle with Custard aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fruit Waffle with Custard supports heart health.

Soluble fiber in Fruit Waffle with Custard can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fruit Waffle with Custard aids in weight management.

Fiber-rich foods in Fruit Waffle with Custard increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fruit Waffle with Custard regulates blood sugar.

Fiber in Fruit Waffle with Custard helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fruit Waffle with Custard promotes gut health.

Fiber in Fruit Waffle with Custard acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fruit Waffle with Custard lowers the risk of colon cancer.

A high-fiber diet from Fruit Waffle with Custard is linked to a reduced risk of colon cancer.

Fiber in Fruit Waffle with Custard improves skin health.

Fiber in Fruit Waffle with Custard helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fruit Waffle with Custard helps lower blood pressure.

Adequate fiber in Fruit Waffle with Custard may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fruit Waffle with Custard boosts immune function.

Fiber in Fruit Waffle with Custard supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fruit Waffle with Custard reduces the risk of type 2 diabetes.

Fiber in Fruit Waffle with Custard can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Fruit Waffle with Custard supports eye health.

Vitamin A in Fruit Waffle with Custard is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit Waffle with Custard boosts immune function.

Vitamin A in Fruit Waffle with Custard helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit Waffle with Custard promotes healthy skin.

Vitamin A in Fruit Waffle with Custard supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit Waffle with Custard enhances reproductive health.

Vitamin A in Fruit Waffle with Custard plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit Waffle with Custard reduces the risk of certain cancers.

Vitamin A in Fruit Waffle with Custard helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit Waffle with Custard promotes healthy development during pregnancy.

Vitamin A in Fruit Waffle with Custard is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit Waffle with Custard maintains healthy mucous membranes.

Vitamin A in Fruit Waffle with Custard helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit Waffle with Custard improves wound healing.

Vitamin A in Fruit Waffle with Custard promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit Waffle with Custard may reduce the risk of macular degeneration.

Vitamin A in Fruit Waffle with Custard, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Fruit Waffle with Custard supports bone health.

Calcium in Fruit Waffle with Custard is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Fruit Waffle with Custard supports muscle function.

Calcium in Fruit Waffle with Custard plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Fruit Waffle with Custard supports heart health.

Calcium in Fruit Waffle with Custard helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Fruit Waffle with Custard supports nerve transmission.

Calcium in Fruit Waffle with Custard is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Fruit Waffle with Custard supports blood clotting.

Calcium in Fruit Waffle with Custard is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Fruit Waffle with Custard supports hormonal secretion.

Calcium in Fruit Waffle with Custard regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Fruit Waffle with Custard supports weight management.

Calcium in Fruit Waffle with Custard may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Fruit Waffle with Custard supports dental health.

Calcium in Fruit Waffle with Custard strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Fruit Waffle with Custard supports blood pressure regulation.

Calcium in Fruit Waffle with Custard, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Fruit Waffle with Custard supports fluid balance.

Maintains Fluid Balance in Fruit Waffle with Custard helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruit Waffle with Custard supports nerve function.

Supports Nerve Function in Fruit Waffle with Custard helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruit Waffle with Custard helps regulate blood pressure.

Regulates Blood Pressure in Fruit Waffle with Custard helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruit Waffle with Custard supports muscle function.

Aids Muscle Function in Fruit Waffle with Custard helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruit Waffle with Custard aids nutrient absorption.

Improves Nutrient Absorption in Fruit Waffle with Custard assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruit Waffle with Custard helps balance pH levels.

Balances pH Levels in Fruit Waffle with Custard helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruit Waffle with Custard supports bone health.

Supports Bone Health in Fruit Waffle with Custard helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 472 grams Fruit Waffle with Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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