Fruit Waffle with Custard

Mike's Restaurants

Total Energy

830

kcal

59.28

% from carbs

8.19

% from protein

32.53

% from fats

In 462 g

% daily value

Total Fat

30g

46.2%

Saturated

6g

30%

Cholesterol

25mg

8.3%

Sodium, Na

1130mg

49.1%

Total Carbohydrates

123g

44.7%

Fiber

6g

21.4%

Sugars

55g

110%

Protein

17g

34%

Calcium, Ca

260mg

Iron, Fe

5.4mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit Waffle with Custard

A typical serving 472 grams of Fruit Waffle with Custard (462 grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit Waffle with Custard depends on the ingredients and preparation method. On average, one serving 472 grams (462 grams) of Fruit Waffle with Custard contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit Waffle with Custard depends on the ingredients exists in it. On average, 472 grams of Fruit Waffle with Custard (about 462 grams) contains approximately 17 grams of protein.

On average, 472 grams (about 462 grams) contains about 55 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 472 grams (about 462 grams) contains about 123 grams of carbohydrates.

Fruit Waffle with Custard contains approximately 6 grams of fiber in 472 grams (about 462 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 472 grams Fruit Waffle with Custard

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.