Seafood Pizza & Linguini Alfredo with Kale Salad

Mike's Restaurants

Total Energy

970

kcal

52.7

% from carbs

17.43

% from protein

29.88

% from fats

In 562 g

% daily value

Total Fat

32g

49.2%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

110mg

36.7%

Sodium, Na

2010mg

87.4%

Total Carbohydrates

127g

46.2%

Fiber

7g

25%

Sugars

13g

26%

Protein

42g

84%

Calcium, Ca

650mg

Iron, Fe

8.1mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Seafood Pizza & Linguini Alfredo with Kale Salad

A typical serving 562 grams of Seafood Pizza & Linguini Alfredo with Kale Salad (562 grams) contains approximately 970 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Seafood Pizza & Linguini Alfredo with Kale Salad depends on the ingredients and preparation method. On average, one serving 562 grams (562 grams) of Seafood Pizza & Linguini Alfredo with Kale Salad contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Seafood Pizza & Linguini Alfredo with Kale Salad depends on the ingredients exists in it. On average, 562 grams of Seafood Pizza & Linguini Alfredo with Kale Salad (about 562 grams) contains approximately 42 grams of protein.

On average, 562 grams (about 562 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 562 grams (about 562 grams) contains about 127 grams of carbohydrates.

Seafood Pizza & Linguini Alfredo with Kale Salad contains approximately 7 grams of fiber in 562 grams (about 562 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 970 calories?

The amount of exercise required to burn off 562 grams Seafood Pizza & Linguini Alfredo with Kale Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.