Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad

Mike's Restaurants

12.72

% from protein

41.76

% from carbs

41.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.9 mg
0.2%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Vitamin A 7.3 IU

Vitamin C 0 mg

Calcium 0.8 mg

Iron 0 mg

Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad Nutrients FAQs

Nutrients

What is the calorie content of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad?

A typical serving 615 grams (615 grams) of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contains approximately 1220 calories.

You can check the exact calorie content by logging Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad have?

The amount of fat in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad depends on the ingredients and preparation method. On average, one serving 615 grams (615 grams) of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contains approximately 62 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad have?

The protein content in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad depends on the ingredients exists in it. On average, 615 grams (615 grams) of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad, Download Nutribit app for healthier you!

How much sugar does a Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad have?

On average, 615 grams (615 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad.

How Much carbohydrates (carbs) is in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad?

The amount of carbohydrates (carbs) in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad depends on its serving size and preparation. On average, 615 grams (615 grams) contains about 128 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad.

How Much Fiber is in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad?

Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contains approximately 8 grams of fiber in 615 grams (615 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad for healthier you!

What vitamins and minerals are in a Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad?

Vitamins in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad:

  • Vitamin A:Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad has 4500 IU of Vitamin A.
  • Vitamin C:Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad has 15 mg of Vitamin C.

Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contains following minerals:

  • Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad has 520mg of Calcium.
  • Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad has 2380mg of Sodium, Na.
  • Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad has 9mg of Iron.

General

Does Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contain caffeine?

Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad does not contain any caffeine.

Does Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contain alcohol?

Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad for free?

Yes! Since Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad with water tracking feature?

Nutribit automatically calculates the water content of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad and adds it to your daily hydration log. Simply log Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad

Protein and Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports bone health.

  • Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad aids weight management by helping you feel full longer.

Fiber-rich carbs from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad enhances brain function and helps improve memory and focus.

Glucose from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad promotes gut health by feeding beneficial gut bacteria.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad, help regulate blood pressure and reduce hypertension risk.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports building and repairing tissues.

Builds and repairs tissues in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports immune function.

Supports immune function in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad provides energy.

Provides energy in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports muscle growth and strength.

Supports muscle growth and strength in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps in weight management.

Helps in weight management in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is essential for the health and growth of hair, skin, and nails.

Protein in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad regulates blood sugar levels.

Regulates blood sugar levels in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports digestion.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports heart health.

Soluble fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad aids in weight management.

Fiber-rich foods in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad regulates blood sugar.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad promotes gut health.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad lowers the risk of colon cancer.

A high-fiber diet from Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is linked to a reduced risk of colon cancer.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad improves skin health.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps lower blood pressure.

Adequate fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad boosts immune function.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad reduces the risk of type 2 diabetes.

Fiber in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports eye health.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad boosts immune function.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad promotes healthy skin.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad enhances reproductive health.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad reduces the risk of certain cancers.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad promotes healthy development during pregnancy.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad maintains healthy mucous membranes.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad improves wound healing.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad may reduce the risk of macular degeneration.

Vitamin A in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports bone health.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports muscle function.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports heart health.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports nerve transmission.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports blood clotting.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports hormonal secretion.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports weight management.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports dental health.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports blood pressure regulation.

Calcium in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports fluid balance.

Maintains Fluid Balance in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports nerve function.

Supports Nerve Function in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps regulate blood pressure.

Regulates Blood Pressure in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports muscle function.

Aids Muscle Function in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad aids nutrient absorption.

Improves Nutrient Absorption in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps balance pH levels.

Balances pH Levels in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad supports bone health.

Supports Bone Health in Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 1220 calories?

The amount of exercise required to burn off 615 grams Bruschetta Rolls & Linguine Carbonara with Arrabbiata Sauce & Kale Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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