Italiano Vegetable Penne with Blackened Chicken

BJ's Restaurants

Total Energy

1020

kcal

39.36

% from carbs

24.5

% from protein

36.14

% from fats

In 1 Serving

% daily value

Total Fat

40g

61.5%

Saturated

7g

35%

Cholesterol

100mg

33.3%

Sodium, Na

2000mg

87%

Total Carbohydrates

98g

35.6%

Fiber

10g

35.7%

Sugars

14g

28%

Protein

61g

122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Vegetable Penne with Blackened Chicken

A typical serving 1 Serving of Italiano Vegetable Penne with Blackened Chicken (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Vegetable Penne with Blackened Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italiano Vegetable Penne with Blackened Chicken contains approximately 40 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Vegetable Penne with Blackened Chicken depends on the ingredients exists in it. On average, 1 Serving of Italiano Vegetable Penne with Blackened Chicken (about null grams) contains approximately 61 grams of protein.

On average, 1 Serving (about null grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 98 grams of carbohydrates.

Italiano Vegetable Penne with Blackened Chicken contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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With Grilled Chicken

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40 kcal

How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Italiano Vegetable Penne with Blackened Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.