New Orleans Jambalaya

BJ's Restaurants

21.13

% from protein

30.63

% from carbs

30.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1330
% Daily value*

Total Fat 70 g
107.7%

Saturated 24 g
120%

Trans Fats 1 g

Cholesterol 300 mg
100%

Sodium, Na 3530 mg
153.5%

Total Carbohydrates 100 g
36.4%

Fiber 6 g
21.4%

Sugars 17 g
34%

Protein 69 g
138%

New Orleans Jambalaya Nutrients FAQs

Nutrients

What is the calorie content of New Orleans Jambalaya?

A typical serving 1 Serving of New Orleans Jambalaya contains approximately 1330 calories.

You can check the exact calorie content by logging New Orleans Jambalaya in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New Orleans Jambalaya have?

The amount of fat in New Orleans Jambalaya depends on the ingredients and preparation method. On average, one serving 1 Serving of New Orleans Jambalaya contains approximately 70 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New Orleans Jambalaya have?

The protein content in New Orleans Jambalaya depends on the ingredients exists in it. On average, 1 Serving of New Orleans Jambalaya contains approximately 69 grams of protein.

Know your exact protein requirement and how much protein you get from New Orleans Jambalaya, Download Nutribit app for healthier you!

How much sugar does a New Orleans Jambalaya have?

On average, 1 Serving contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Orleans Jambalaya.

How Much carbohydrates (carbs) is in New Orleans Jambalaya?

The amount of carbohydrates (carbs) in New Orleans Jambalaya depends on its serving size and preparation. On average, 1 Serving contains about 100 grams of carbohydrates.

Download Nutribit app to get exact carb content from New Orleans Jambalaya.

How Much Fiber is in New Orleans Jambalaya?

New Orleans Jambalaya contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from New Orleans Jambalaya for healthier you!

What vitamins and minerals are in a New Orleans Jambalaya?

New Orleans Jambalaya contains following minerals:

  • New Orleans Jambalaya has 3530mg of Sodium, Na.

General

Does New Orleans Jambalaya contain caffeine?

New Orleans Jambalaya does not contain any caffeine.

Does New Orleans Jambalaya contain alcohol?

New Orleans Jambalaya does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New Orleans Jambalaya?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Orleans Jambalaya and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New Orleans Jambalaya quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New Orleans Jambalaya in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Orleans Jambalaya and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New Orleans Jambalaya for free?

Yes! Since New Orleans Jambalaya contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New Orleans Jambalaya with water tracking feature?

Nutribit automatically calculates the water content of New Orleans Jambalaya and adds it to your daily hydration log. Simply log New Orleans Jambalaya in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New Orleans Jambalaya as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New Orleans Jambalaya and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New Orleans Jambalaya nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New Orleans Jambalaya data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New Orleans Jambalaya

Total Carbohydrates in New Orleans Jambalaya provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from New Orleans Jambalaya are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in New Orleans Jambalaya supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like New Orleans Jambalaya aid in digestion and promote healthy bowel movements.

Total Carbohydrates in New Orleans Jambalaya helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in New Orleans Jambalaya help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in New Orleans Jambalaya helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from New Orleans Jambalaya can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in New Orleans Jambalaya aids weight management by helping you feel full longer.

Fiber-rich carbs from New Orleans Jambalaya help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in New Orleans Jambalaya enhances brain function and helps improve memory and focus.

Glucose from New Orleans Jambalaya is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in New Orleans Jambalaya boosts physical performance and provides sustained energy for exercise.

Carbohydrates from New Orleans Jambalaya provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in New Orleans Jambalaya promotes gut health by feeding beneficial gut bacteria.

Fiber in New Orleans Jambalaya serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in New Orleans Jambalaya improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from New Orleans Jambalaya support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in New Orleans Jambalaya helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in New Orleans Jambalaya, help regulate blood pressure and reduce hypertension risk.

Protein in New Orleans Jambalaya supports building and repairing tissues.

Builds and repairs tissues in New Orleans Jambalaya is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New Orleans Jambalaya supports immune function.

Supports immune function in New Orleans Jambalaya is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New Orleans Jambalaya helps regulate enzymes and hormones.

Regulates enzymes and hormones in New Orleans Jambalaya is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New Orleans Jambalaya provides energy.

Provides energy in New Orleans Jambalaya can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New Orleans Jambalaya supports muscle growth and strength.

Supports muscle growth and strength in New Orleans Jambalaya is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New Orleans Jambalaya helps in weight management.

Helps in weight management in New Orleans Jambalaya promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New Orleans Jambalaya aids in the production of hemoglobin.

Aids in the production of hemoglobin in New Orleans Jambalaya is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New Orleans Jambalaya supports bone health.

Supports bone health in New Orleans Jambalaya plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in New Orleans Jambalaya improves skin, hair, and nails.

Improves skin, hair, and nails in New Orleans Jambalaya is essential for the health and growth of hair, skin, and nails.

Protein in New Orleans Jambalaya regulates blood sugar levels.

Regulates blood sugar levels in New Orleans Jambalaya helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in New Orleans Jambalaya supports digestion.

Fiber in New Orleans Jambalaya aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in New Orleans Jambalaya supports heart health.

Soluble fiber in New Orleans Jambalaya can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in New Orleans Jambalaya aids in weight management.

Fiber-rich foods in New Orleans Jambalaya increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in New Orleans Jambalaya regulates blood sugar.

Fiber in New Orleans Jambalaya helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in New Orleans Jambalaya promotes gut health.

Fiber in New Orleans Jambalaya acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in New Orleans Jambalaya lowers the risk of colon cancer.

A high-fiber diet from New Orleans Jambalaya is linked to a reduced risk of colon cancer.

Fiber in New Orleans Jambalaya improves skin health.

Fiber in New Orleans Jambalaya helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in New Orleans Jambalaya helps lower blood pressure.

Adequate fiber in New Orleans Jambalaya may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in New Orleans Jambalaya boosts immune function.

Fiber in New Orleans Jambalaya supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in New Orleans Jambalaya reduces the risk of type 2 diabetes.

Fiber in New Orleans Jambalaya can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in New Orleans Jambalaya supports fluid balance.

Maintains Fluid Balance in New Orleans Jambalaya helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New Orleans Jambalaya supports nerve function.

Supports Nerve Function in New Orleans Jambalaya helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New Orleans Jambalaya helps regulate blood pressure.

Regulates Blood Pressure in New Orleans Jambalaya helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New Orleans Jambalaya supports muscle function.

Aids Muscle Function in New Orleans Jambalaya helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New Orleans Jambalaya aids nutrient absorption.

Improves Nutrient Absorption in New Orleans Jambalaya assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New Orleans Jambalaya helps balance pH levels.

Balances pH Levels in New Orleans Jambalaya helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New Orleans Jambalaya supports bone health.

Supports Bone Health in New Orleans Jambalaya helps retain calcium and prevent the loss of bone density over time.

How to burn 1330 calories?

The amount of exercise required to burn off 1 Serving New Orleans Jambalaya

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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