Jambalaya, New Orleans Style
Zatarain's
11
% from protein66.01
% from carbs66.01
% from fatNutrition Facts
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Jambalaya, New Orleans Style Nutrients FAQs
Nutrients
- Jambalaya, New Orleans Style has 123mg of Calcium.
- Jambalaya, New Orleans Style has 870mg of Sodium, Na.
- Jambalaya, New Orleans Style has 637mg of Potassium, K.
- Jambalaya, New Orleans Style has 2mg of Iron.
What is the calorie content of Jambalaya, New Orleans Style?
A typical serving 1 bowl (340 grams) of Jambalaya, New Orleans Style contains approximately 510 calories.
You can check the exact calorie content by logging Jambalaya, New Orleans Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jambalaya, New Orleans Style have?
The amount of fat in Jambalaya, New Orleans Style depends on the ingredients and preparation method. On average, one serving 1 bowl (340 grams) of Jambalaya, New Orleans Style contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jambalaya, New Orleans Style have?
The protein content in Jambalaya, New Orleans Style depends on the ingredients exists in it. On average, 1 bowl (340 grams) of Jambalaya, New Orleans Style contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Jambalaya, New Orleans Style, Download Nutribit app for healthier you!
How much sugar does a Jambalaya, New Orleans Style have?
On average, 1 bowl (340 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambalaya, New Orleans Style.
How Much carbohydrates (carbs) is in Jambalaya, New Orleans Style?
The amount of carbohydrates (carbs) in Jambalaya, New Orleans Style depends on its serving size and preparation. On average, 1 bowl (340 grams) contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jambalaya, New Orleans Style.
How Much Fiber is in Jambalaya, New Orleans Style?
Jambalaya, New Orleans Style contains approximately 2 grams of fiber in 1 bowl (340 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jambalaya, New Orleans Style for healthier you!
What vitamins and minerals are in a Jambalaya, New Orleans Style?
Jambalaya, New Orleans Style contains following minerals:
General
Does Jambalaya, New Orleans Style contain caffeine?
Jambalaya, New Orleans Style does not contain any caffeine.
Does Jambalaya, New Orleans Style contain alcohol?
Jambalaya, New Orleans Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jambalaya, New Orleans Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambalaya, New Orleans Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jambalaya, New Orleans Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jambalaya, New Orleans Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambalaya, New Orleans Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jambalaya, New Orleans Style for free?
Yes! Since Jambalaya, New Orleans Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jambalaya, New Orleans Style with water tracking feature?
Nutribit automatically calculates the water content of Jambalaya, New Orleans Style and adds it to your daily hydration log. Simply log Jambalaya, New Orleans Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jambalaya, New Orleans Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jambalaya, New Orleans Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jambalaya, New Orleans Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jambalaya, New Orleans Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jambalaya, New Orleans Style
Total Carbohydrates in Jambalaya, New Orleans Style provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jambalaya, New Orleans Style are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jambalaya, New Orleans Style supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jambalaya, New Orleans Style aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jambalaya, New Orleans Style helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jambalaya, New Orleans Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jambalaya, New Orleans Style helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jambalaya, New Orleans Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jambalaya, New Orleans Style aids weight management by helping you feel full longer.
Fiber-rich carbs from Jambalaya, New Orleans Style help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jambalaya, New Orleans Style enhances brain function and helps improve memory and focus.
Glucose from Jambalaya, New Orleans Style is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jambalaya, New Orleans Style boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jambalaya, New Orleans Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jambalaya, New Orleans Style promotes gut health by feeding beneficial gut bacteria.
Fiber in Jambalaya, New Orleans Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jambalaya, New Orleans Style improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jambalaya, New Orleans Style support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jambalaya, New Orleans Style helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jambalaya, New Orleans Style, help regulate blood pressure and reduce hypertension risk.
Protein in Jambalaya, New Orleans Style supports building and repairing tissues.
Builds and repairs tissues in Jambalaya, New Orleans Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jambalaya, New Orleans Style supports immune function.
Supports immune function in Jambalaya, New Orleans Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jambalaya, New Orleans Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jambalaya, New Orleans Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jambalaya, New Orleans Style provides energy.
Provides energy in Jambalaya, New Orleans Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jambalaya, New Orleans Style supports muscle growth and strength.
Supports muscle growth and strength in Jambalaya, New Orleans Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jambalaya, New Orleans Style helps in weight management.
Helps in weight management in Jambalaya, New Orleans Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jambalaya, New Orleans Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jambalaya, New Orleans Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jambalaya, New Orleans Style supports bone health.
Supports bone health in Jambalaya, New Orleans Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jambalaya, New Orleans Style improves skin, hair, and nails.
Improves skin, hair, and nails in Jambalaya, New Orleans Style is essential for the health and growth of hair, skin, and nails.
Protein in Jambalaya, New Orleans Style regulates blood sugar levels.
Regulates blood sugar levels in Jambalaya, New Orleans Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Jambalaya, New Orleans Style supports fluid balance.
Maintains Fluid Balance in Jambalaya, New Orleans Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jambalaya, New Orleans Style supports nerve function.
Supports Nerve Function in Jambalaya, New Orleans Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jambalaya, New Orleans Style helps regulate blood pressure.
Regulates Blood Pressure in Jambalaya, New Orleans Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jambalaya, New Orleans Style supports muscle function.
Aids Muscle Function in Jambalaya, New Orleans Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jambalaya, New Orleans Style aids nutrient absorption.
Improves Nutrient Absorption in Jambalaya, New Orleans Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jambalaya, New Orleans Style helps balance pH levels.
Balances pH Levels in Jambalaya, New Orleans Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jambalaya, New Orleans Style supports bone health.
Supports Bone Health in Jambalaya, New Orleans Style helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 1 bowl Jambalaya, New Orleans Style
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.