New Orleans Seafood without Sides

Ruby Tuesday

Total Energy

320

kcal

7.74

% from carbs

51.61

% from protein

40.65

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

175mg

58.3%

Sodium, Na

1430mg

62.2%

Total Carbohydrates

6g

2.2%

Sugars

1g

2%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about New Orleans Seafood without Sides

A typical serving 1 Serving of New Orleans Seafood without Sides (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in New Orleans Seafood without Sides depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of New Orleans Seafood without Sides contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in New Orleans Seafood without Sides depends on the ingredients exists in it. On average, 1 Serving of New Orleans Seafood without Sides (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 6 grams of carbohydrates.

New Orleans Seafood without Sides contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Serving New Orleans Seafood without Sides

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.