New Orleans Seafood without Sides

Ruby Tuesday

51.61

% from protein

7.74

% from carbs

7.74

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
320
% Daily value*

Total Fat 14 g
21.5%

Saturated 6 g
30%

Cholesterol 175 mg
58.3%

Sodium, Na 1430 mg
62.2%

Total Carbohydrates 6 g
2.2%

Sugars 1 g
2%

Protein 40 g
80%

New Orleans Seafood without Sides Nutrients FAQs

Nutrients

What is the calorie content of New Orleans Seafood without Sides?

A typical serving 1 Serving of New Orleans Seafood without Sides contains approximately 320 calories.

You can check the exact calorie content by logging New Orleans Seafood without Sides in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a New Orleans Seafood without Sides have?

The amount of fat in New Orleans Seafood without Sides depends on the ingredients and preparation method. On average, one serving 1 Serving of New Orleans Seafood without Sides contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a New Orleans Seafood without Sides have?

The protein content in New Orleans Seafood without Sides depends on the ingredients exists in it. On average, 1 Serving of New Orleans Seafood without Sides contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from New Orleans Seafood without Sides, Download Nutribit app for healthier you!

How much sugar does a New Orleans Seafood without Sides have?

On average, 1 Serving contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New Orleans Seafood without Sides.

How Much carbohydrates (carbs) is in New Orleans Seafood without Sides?

The amount of carbohydrates (carbs) in New Orleans Seafood without Sides depends on its serving size and preparation. On average, 1 Serving contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from New Orleans Seafood without Sides.

How Much Fiber is in New Orleans Seafood without Sides?

New Orleans Seafood without Sides contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from New Orleans Seafood without Sides for healthier you!

What vitamins and minerals are in a New Orleans Seafood without Sides?

New Orleans Seafood without Sides contains following minerals:

  • New Orleans Seafood without Sides has 1430mg of Sodium, Na.

General

Does New Orleans Seafood without Sides contain caffeine?

New Orleans Seafood without Sides does not contain any caffeine.

Does New Orleans Seafood without Sides contain alcohol?

New Orleans Seafood without Sides does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for New Orleans Seafood without Sides?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New Orleans Seafood without Sides and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize New Orleans Seafood without Sides quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of New Orleans Seafood without Sides in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New Orleans Seafood without Sides and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from New Orleans Seafood without Sides for free?

Yes! Since New Orleans Seafood without Sides contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from New Orleans Seafood without Sides with water tracking feature?

Nutribit automatically calculates the water content of New Orleans Seafood without Sides and adds it to your daily hydration log. Simply log New Orleans Seafood without Sides in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes New Orleans Seafood without Sides as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including New Orleans Seafood without Sides and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access New Orleans Seafood without Sides nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, New Orleans Seafood without Sides data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of New Orleans Seafood without Sides

Protein in New Orleans Seafood without Sides supports building and repairing tissues.

Builds and repairs tissues in New Orleans Seafood without Sides is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in New Orleans Seafood without Sides supports immune function.

Supports immune function in New Orleans Seafood without Sides is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in New Orleans Seafood without Sides helps regulate enzymes and hormones.

Regulates enzymes and hormones in New Orleans Seafood without Sides is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in New Orleans Seafood without Sides provides energy.

Provides energy in New Orleans Seafood without Sides can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in New Orleans Seafood without Sides supports muscle growth and strength.

Supports muscle growth and strength in New Orleans Seafood without Sides is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in New Orleans Seafood without Sides helps in weight management.

Helps in weight management in New Orleans Seafood without Sides promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in New Orleans Seafood without Sides aids in the production of hemoglobin.

Aids in the production of hemoglobin in New Orleans Seafood without Sides is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in New Orleans Seafood without Sides supports bone health.

Supports bone health in New Orleans Seafood without Sides plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in New Orleans Seafood without Sides improves skin, hair, and nails.

Improves skin, hair, and nails in New Orleans Seafood without Sides is essential for the health and growth of hair, skin, and nails.

Protein in New Orleans Seafood without Sides regulates blood sugar levels.

Regulates blood sugar levels in New Orleans Seafood without Sides helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in New Orleans Seafood without Sides supports fluid balance.

Maintains Fluid Balance in New Orleans Seafood without Sides helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in New Orleans Seafood without Sides supports nerve function.

Supports Nerve Function in New Orleans Seafood without Sides helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in New Orleans Seafood without Sides helps regulate blood pressure.

Regulates Blood Pressure in New Orleans Seafood without Sides helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in New Orleans Seafood without Sides supports muscle function.

Aids Muscle Function in New Orleans Seafood without Sides helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in New Orleans Seafood without Sides aids nutrient absorption.

Improves Nutrient Absorption in New Orleans Seafood without Sides assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in New Orleans Seafood without Sides helps balance pH levels.

Balances pH Levels in New Orleans Seafood without Sides helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in New Orleans Seafood without Sides supports bone health.

Supports Bone Health in New Orleans Seafood without Sides helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 1 Serving New Orleans Seafood without Sides

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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