Original Roast Beef Sandwich

BJ's Restaurants

33.24

% from protein

29.36

% from carbs

29.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
730
% Daily value*

Total Fat 30 g
46.2%

Saturated 11 g
55%

Cholesterol 150 mg
50%

Sodium, Na 2660 mg
115.7%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Sugars 8 g
16%

Protein 60 g
120%

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Original Roast Beef Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Original Roast Beef Sandwich?

A typical serving 1 Serving of Original Roast Beef Sandwich contains approximately 730 calories.

You can check the exact calorie content by logging Original Roast Beef Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Roast Beef Sandwich have?

The amount of fat in Original Roast Beef Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Original Roast Beef Sandwich contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Roast Beef Sandwich have?

The protein content in Original Roast Beef Sandwich depends on the ingredients exists in it. On average, 1 Serving of Original Roast Beef Sandwich contains approximately 60 grams of protein.

Know your exact protein requirement and how much protein you get from Original Roast Beef Sandwich, Download Nutribit app for healthier you!

How much sugar does a Original Roast Beef Sandwich have?

On average, 1 Serving contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Roast Beef Sandwich.

How Much carbohydrates (carbs) is in Original Roast Beef Sandwich?

The amount of carbohydrates (carbs) in Original Roast Beef Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Roast Beef Sandwich.

How Much Fiber is in Original Roast Beef Sandwich?

Original Roast Beef Sandwich contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Roast Beef Sandwich for healthier you!

What vitamins and minerals are in a Original Roast Beef Sandwich?

Original Roast Beef Sandwich contains following minerals:

  • Original Roast Beef Sandwich has 2660mg of Sodium, Na.

General

Does Original Roast Beef Sandwich contain caffeine?

Original Roast Beef Sandwich does not contain any caffeine.

Does Original Roast Beef Sandwich contain alcohol?

Original Roast Beef Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Roast Beef Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Roast Beef Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Roast Beef Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Roast Beef Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Roast Beef Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Roast Beef Sandwich for free?

Yes! Since Original Roast Beef Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Roast Beef Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Original Roast Beef Sandwich and adds it to your daily hydration log. Simply log Original Roast Beef Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Roast Beef Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Roast Beef Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Roast Beef Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Roast Beef Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Roast Beef Sandwich

Total Carbohydrates in Original Roast Beef Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Roast Beef Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Roast Beef Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Roast Beef Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Roast Beef Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Roast Beef Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Roast Beef Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Roast Beef Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Roast Beef Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Roast Beef Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Roast Beef Sandwich enhances brain function and helps improve memory and focus.

Glucose from Original Roast Beef Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Roast Beef Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Roast Beef Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Roast Beef Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Roast Beef Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Roast Beef Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Roast Beef Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Roast Beef Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Roast Beef Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Original Roast Beef Sandwich supports building and repairing tissues.

Builds and repairs tissues in Original Roast Beef Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Roast Beef Sandwich supports immune function.

Supports immune function in Original Roast Beef Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Roast Beef Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Roast Beef Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Roast Beef Sandwich provides energy.

Provides energy in Original Roast Beef Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Roast Beef Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Original Roast Beef Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Roast Beef Sandwich helps in weight management.

Helps in weight management in Original Roast Beef Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Roast Beef Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Roast Beef Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Roast Beef Sandwich supports bone health.

Supports bone health in Original Roast Beef Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Roast Beef Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Original Roast Beef Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Original Roast Beef Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Original Roast Beef Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Original Roast Beef Sandwich supports fluid balance.

Maintains Fluid Balance in Original Roast Beef Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Roast Beef Sandwich supports nerve function.

Supports Nerve Function in Original Roast Beef Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Roast Beef Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Original Roast Beef Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Roast Beef Sandwich supports muscle function.

Aids Muscle Function in Original Roast Beef Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Roast Beef Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Original Roast Beef Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Roast Beef Sandwich helps balance pH levels.

Balances pH Levels in Original Roast Beef Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Roast Beef Sandwich supports bone health.

Supports Bone Health in Original Roast Beef Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 730 calories?

The amount of exercise required to burn off 1 Serving Original Roast Beef Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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