Whole Grain Roast Beef Sandwich

Roy Rogers Restaurants

36.87

% from protein

34.1

% from carbs

34.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
450
% Daily value*
Total Fat 14 g
21.5%
Saturated 3 g
15%
Cholesterol 85 mg
28.3%
Sodium, Na 870 mg
37.8%
Total Carbohydrates 37 g
13.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 40 g
80%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 0 mg
Iron 0 mg

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Whole Grain Roast Beef Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Whole Grain Roast Beef Sandwich?

A typical serving 1 Serving of Whole Grain Roast Beef Sandwich contains approximately 450 calories.

You can check the exact calorie content by logging Whole Grain Roast Beef Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Grain Roast Beef Sandwich have?

The amount of fat in Whole Grain Roast Beef Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Whole Grain Roast Beef Sandwich contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Grain Roast Beef Sandwich have?

The protein content in Whole Grain Roast Beef Sandwich depends on the ingredients exists in it. On average, 1 Serving of Whole Grain Roast Beef Sandwich contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Grain Roast Beef Sandwich, Download Nutribit app for healthier you!

How much sugar does a Whole Grain Roast Beef Sandwich have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Grain Roast Beef Sandwich.

How Much carbohydrates (carbs) is in Whole Grain Roast Beef Sandwich?

The amount of carbohydrates (carbs) in Whole Grain Roast Beef Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Grain Roast Beef Sandwich.

How Much Fiber is in Whole Grain Roast Beef Sandwich?

Whole Grain Roast Beef Sandwich contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Grain Roast Beef Sandwich for healthier you!

What vitamins and minerals are in a Whole Grain Roast Beef Sandwich?

Whole Grain Roast Beef Sandwich contains following minerals:

  • Whole Grain Roast Beef Sandwich has 870mg of Sodium, Na.

General

Does Whole Grain Roast Beef Sandwich contain caffeine?

Whole Grain Roast Beef Sandwich does not contain any caffeine.

Does Whole Grain Roast Beef Sandwich contain alcohol?

Whole Grain Roast Beef Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Grain Roast Beef Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Grain Roast Beef Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Grain Roast Beef Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Grain Roast Beef Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Grain Roast Beef Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Grain Roast Beef Sandwich for free?

Yes! Since Whole Grain Roast Beef Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Grain Roast Beef Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Whole Grain Roast Beef Sandwich and adds it to your daily hydration log. Simply log Whole Grain Roast Beef Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Grain Roast Beef Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Grain Roast Beef Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Grain Roast Beef Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Grain Roast Beef Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Grain Roast Beef Sandwich

Protein in Whole Grain Roast Beef Sandwich supports building and repairing tissues.

Builds and repairs tissues in Whole Grain Roast Beef Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Whole Grain Roast Beef Sandwich supports immune function.

Supports immune function in Whole Grain Roast Beef Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Whole Grain Roast Beef Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Whole Grain Roast Beef Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Whole Grain Roast Beef Sandwich provides energy.

Provides energy in Whole Grain Roast Beef Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Whole Grain Roast Beef Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Whole Grain Roast Beef Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Whole Grain Roast Beef Sandwich helps in weight management.

Helps in weight management in Whole Grain Roast Beef Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Whole Grain Roast Beef Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Whole Grain Roast Beef Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Whole Grain Roast Beef Sandwich supports bone health.

Supports bone health in Whole Grain Roast Beef Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Whole Grain Roast Beef Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Whole Grain Roast Beef Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Whole Grain Roast Beef Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Whole Grain Roast Beef Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Whole Grain Roast Beef Sandwich supports fluid balance.

Maintains Fluid Balance in Whole Grain Roast Beef Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Whole Grain Roast Beef Sandwich supports nerve function.

Supports Nerve Function in Whole Grain Roast Beef Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Whole Grain Roast Beef Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Whole Grain Roast Beef Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Whole Grain Roast Beef Sandwich supports muscle function.

Aids Muscle Function in Whole Grain Roast Beef Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Whole Grain Roast Beef Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Whole Grain Roast Beef Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Whole Grain Roast Beef Sandwich helps balance pH levels.

Balances pH Levels in Whole Grain Roast Beef Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Whole Grain Roast Beef Sandwich supports bone health.

Supports Bone Health in Whole Grain Roast Beef Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Whole Grain Roast Beef Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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