Whole Grain Roast Beef Sandwich

Roy Rogers Restaurants

Total Energy

450

kcal

34.1

% from carbs

36.87

% from protein

29.03

% from fats

In 1 Serving

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

85mg

28.3%

Sodium, Na

870mg

37.8%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Grain Roast Beef Sandwich

A typical serving 1 Serving of Whole Grain Roast Beef Sandwich (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Grain Roast Beef Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whole Grain Roast Beef Sandwich contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Grain Roast Beef Sandwich depends on the ingredients exists in it. On average, 1 Serving of Whole Grain Roast Beef Sandwich (about null grams) contains approximately 40 grams of protein.

On average, 1 Serving (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 37 grams of carbohydrates.

Whole Grain Roast Beef Sandwich contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Whole Grain Roast Beef Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.