Roast beef sandwich

Common Food

Total Energy

460.2

kcal

26.81

% from carbs

24.35

% from protein

48.85

% from fats

In 211.9 g

% daily value

Total Fat

24.7g

38%

Saturated

8.4g

42.1%

Trans Fats

0.4g

Polyunsaturated

7.7g

Monounsaturated

6.5g

Cholesterol

76.9mg

25.6%

Sodium, Na

1275.3mg

55.4%

Potassium, K

714.4mg

15.2%

Total Carbohydrates

30.5g

11.1%

Fiber

2g

7.1%

Sugars

4.2g

8.4%

Starch

21.1g

Protein

27.7g

55.4%

Water

123.5g

Ash

5.4g

Sucrose

0.1g

Glucose

1.4g

Fructose

1.7g

Maltose

0.9g

Energy

1925.7kJ

Calcium, Ca

291.9mg

Iron, Fe

4mg

Magnesium, Mg

41.3mg

Phosphorus, P

399.3mg

Zinc, Zn

4.2mg

Copper, Cu

0.2mg

Fluoride, F

37.8UG

Manganese, Mn

0.4mg

Selenium, Se

33.3UG

Vitamin A, IU

1719.3IU

Retinol

97UG

Vitamin A, RAE

164.9UG

Carotene, beta

829.1UG

Carotene, alpha

14.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

8.5IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.6UG

Lycopene

364.7UG

Lutein + zeaxanthin

371.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5mg

Tocopherol, delta

1.4mg

Vitamin C, total ascorbic acid

2.5mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

7.6mg

Pantothenic acid

1mg

Vitamin B-6

0.5mg

Folate, total

96.8UG

Vitamin B-12

2.1UG

Choline, total

57.3mg

Vitamin K (Menaquinone-4)

2.4UG

Vitamin K (phylloquinone)

40.2UG

Folic acid

48.8UG

Folate, food

48.1UG

Folate, DFE

130.9UG

Betaine

58mg

Tryptophan

0.2g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.7g

Serine

0.2g

Hydroxyproline

0.1g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

4.4g

SFA 18:0

1.9g

SFA 20:0

0.1g

MUFA 18:1

5.8g

PUFA 18:2

6.7g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

1mg

Stigmasterol

5.4mg

Campesterol

5.4mg

Beta-sitosterol

14mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

5.5g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast beef sandwich

A typical serving 1 sandwich of Roast beef sandwich (211.85 grams) contains approximately 460.2108 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast beef sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (211.85 grams) of Roast beef sandwich contains approximately 24.716 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast beef sandwich depends on the ingredients exists in it. On average, 1 sandwich of Roast beef sandwich (about 211.85 grams) contains approximately 27.689 grams of protein.

On average, 1 sandwich (about 211.85 grams) contains about 4.2158 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 211.85 grams) contains about 30.5268 grams of carbohydrates.

Roast beef sandwich contains approximately 1.9987 grams of fiber in 1 sandwich (about 211.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Roast beef sandwich

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.