Sandwich, Roast Beef
Boar's Head
34.22
% from protein30.96
% from carbs30.96
% from fatNutrition Facts
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Sandwich, Roast Beef Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Roast Beef has 1000 IU of Vitamin A.
- Vitamin C:Sandwich, Roast Beef has 3.6 mg of Vitamin C.
- Sandwich, Roast Beef has 325mg of Calcium.
- Sandwich, Roast Beef has 840mg of Sodium, Na.
- Sandwich, Roast Beef has 3.6mg of Iron.
What is the calorie content of Sandwich, Roast Beef?
A typical serving 1 container (233 grams) of Sandwich, Roast Beef contains approximately 500 calories.
You can check the exact calorie content by logging Sandwich, Roast Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Roast Beef have?
The amount of fat in Sandwich, Roast Beef depends on the ingredients and preparation method. On average, one serving 1 container (233 grams) of Sandwich, Roast Beef contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Roast Beef have?
The protein content in Sandwich, Roast Beef depends on the ingredients exists in it. On average, 1 container (233 grams) of Sandwich, Roast Beef contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Roast Beef, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Roast Beef have?
On average, 1 container (233 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Roast Beef.
How Much carbohydrates (carbs) is in Sandwich, Roast Beef?
The amount of carbohydrates (carbs) in Sandwich, Roast Beef depends on its serving size and preparation. On average, 1 container (233 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Roast Beef.
How Much Fiber is in Sandwich, Roast Beef?
Sandwich, Roast Beef contains approximately 3 grams of fiber in 1 container (233 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Roast Beef for healthier you!
What vitamins and minerals are in a Sandwich, Roast Beef?
Vitamins in Sandwich, Roast Beef:
Sandwich, Roast Beef contains following minerals:
General
Does Sandwich, Roast Beef contain caffeine?
Sandwich, Roast Beef does not contain any caffeine.
Does Sandwich, Roast Beef contain alcohol?
Sandwich, Roast Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Roast Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Roast Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Roast Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Roast Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Roast Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Roast Beef for free?
Yes! Since Sandwich, Roast Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Roast Beef with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Roast Beef and adds it to your daily hydration log. Simply log Sandwich, Roast Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Roast Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Roast Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Roast Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Roast Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Roast Beef
Protein and Vitamin A in Sandwich, Roast Beef supports bone health.
Protein in Sandwich, Roast Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwich, Roast Beef contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Sandwich, Roast Beef supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Roast Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Roast Beef supports immune function.
Supports immune function in Sandwich, Roast Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Roast Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Roast Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Roast Beef provides energy.
Provides energy in Sandwich, Roast Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Roast Beef supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Roast Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Roast Beef helps in weight management.
Helps in weight management in Sandwich, Roast Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Roast Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Roast Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Roast Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Roast Beef is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Roast Beef regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Roast Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwich, Roast Beef supports eye health.
Vitamin A in Sandwich, Roast Beef is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwich, Roast Beef boosts immune function.
Vitamin A in Sandwich, Roast Beef helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwich, Roast Beef promotes healthy skin.
Vitamin A in Sandwich, Roast Beef supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwich, Roast Beef enhances reproductive health.
Vitamin A in Sandwich, Roast Beef plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwich, Roast Beef reduces the risk of certain cancers.
Vitamin A in Sandwich, Roast Beef helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwich, Roast Beef promotes healthy development during pregnancy.
Vitamin A in Sandwich, Roast Beef is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwich, Roast Beef maintains healthy mucous membranes.
Vitamin A in Sandwich, Roast Beef helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwich, Roast Beef improves wound healing.
Vitamin A in Sandwich, Roast Beef promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwich, Roast Beef may reduce the risk of macular degeneration.
Vitamin A in Sandwich, Roast Beef, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Sandwich, Roast Beef supports bone health.
Calcium in Sandwich, Roast Beef is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Roast Beef supports muscle function.
Calcium in Sandwich, Roast Beef plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Roast Beef supports heart health.
Calcium in Sandwich, Roast Beef helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Roast Beef supports nerve transmission.
Calcium in Sandwich, Roast Beef is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Roast Beef supports blood clotting.
Calcium in Sandwich, Roast Beef is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Roast Beef supports hormonal secretion.
Calcium in Sandwich, Roast Beef regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Roast Beef supports weight management.
Calcium in Sandwich, Roast Beef may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Roast Beef supports dental health.
Calcium in Sandwich, Roast Beef strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Roast Beef supports blood pressure regulation.
Calcium in Sandwich, Roast Beef, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Roast Beef supports fluid balance.
Maintains Fluid Balance in Sandwich, Roast Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Roast Beef supports nerve function.
Supports Nerve Function in Sandwich, Roast Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Roast Beef helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Roast Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Roast Beef supports muscle function.
Aids Muscle Function in Sandwich, Roast Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Roast Beef aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Roast Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Roast Beef helps balance pH levels.
Balances pH Levels in Sandwich, Roast Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Roast Beef supports bone health.
Supports Bone Health in Sandwich, Roast Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 container Sandwich, Roast Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.