Whale of a Cod Dinner

Eat'n Park

Total Energy

620

kcal

25.57

% from carbs

30.16

% from protein

44.26

% from fats

In 1 Serving

% daily value

Total Fat

30g

46.2%

Saturated

3.5g

17.5%

Cholesterol

95mg

31.7%

Sodium, Na

140mg

6.1%

Total Carbohydrates

39g

14.2%

Fiber

2g

7.1%

Protein

46g

92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whale of a Cod Dinner

A typical serving 1 Serving of Whale of a Cod Dinner (null grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whale of a Cod Dinner depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Whale of a Cod Dinner contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whale of a Cod Dinner depends on the ingredients exists in it. On average, 1 Serving of Whale of a Cod Dinner (about null grams) contains approximately 46 grams of protein.

On average, 1 Serving (about null grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 39 grams of carbohydrates.

Whale of a Cod Dinner contains approximately 2 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 Serving Whale of a Cod Dinner

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.