Bento Box, Traditional Edamame
Pei Wei Asian Diner
37.74
% from protein22.64
% from carbs22.64
% from fatNutrition Facts
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Bento Box, Traditional Edamame Nutrients FAQs
Nutrients
- Bento Box, Traditional Edamame has 3850mg of Sodium, Na.
What is the calorie content of Bento Box, Traditional Edamame?
A typical serving 1 Serving of Bento Box, Traditional Edamame contains approximately 160 calories.
You can check the exact calorie content by logging Bento Box, Traditional Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bento Box, Traditional Edamame have?
The amount of fat in Bento Box, Traditional Edamame depends on the ingredients and preparation method. On average, one serving 1 Serving of Bento Box, Traditional Edamame contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bento Box, Traditional Edamame have?
The protein content in Bento Box, Traditional Edamame depends on the ingredients exists in it. On average, 1 Serving of Bento Box, Traditional Edamame contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Bento Box, Traditional Edamame, Download Nutribit app for healthier you!
How much sugar does a Bento Box, Traditional Edamame have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bento Box, Traditional Edamame.
How Much carbohydrates (carbs) is in Bento Box, Traditional Edamame?
The amount of carbohydrates (carbs) in Bento Box, Traditional Edamame depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bento Box, Traditional Edamame.
How Much Fiber is in Bento Box, Traditional Edamame?
Bento Box, Traditional Edamame contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bento Box, Traditional Edamame for healthier you!
What vitamins and minerals are in a Bento Box, Traditional Edamame?
Bento Box, Traditional Edamame contains following minerals:
General
Does Bento Box, Traditional Edamame contain caffeine?
Bento Box, Traditional Edamame does not contain any caffeine.
Does Bento Box, Traditional Edamame contain alcohol?
Bento Box, Traditional Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bento Box, Traditional Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bento Box, Traditional Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bento Box, Traditional Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bento Box, Traditional Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bento Box, Traditional Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bento Box, Traditional Edamame for free?
Yes absolutely, Since Bento Box, Traditional Edamame does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bento Box, Traditional Edamame with water tracking feature?
Bento Box, Traditional Edamame does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bento Box, Traditional Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bento Box, Traditional Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bento Box, Traditional Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bento Box, Traditional Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bento Box, Traditional Edamame
Protein in Bento Box, Traditional Edamame supports building and repairing tissues.
Builds and repairs tissues in Bento Box, Traditional Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bento Box, Traditional Edamame supports immune function.
Supports immune function in Bento Box, Traditional Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bento Box, Traditional Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bento Box, Traditional Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bento Box, Traditional Edamame provides energy.
Provides energy in Bento Box, Traditional Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bento Box, Traditional Edamame supports muscle growth and strength.
Supports muscle growth and strength in Bento Box, Traditional Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bento Box, Traditional Edamame helps in weight management.
Helps in weight management in Bento Box, Traditional Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bento Box, Traditional Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bento Box, Traditional Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bento Box, Traditional Edamame supports bone health.
Supports bone health in Bento Box, Traditional Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bento Box, Traditional Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Bento Box, Traditional Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Bento Box, Traditional Edamame regulates blood sugar levels.
Regulates blood sugar levels in Bento Box, Traditional Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bento Box, Traditional Edamame supports digestion.
Fiber in Bento Box, Traditional Edamame aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bento Box, Traditional Edamame supports heart health.
Soluble fiber in Bento Box, Traditional Edamame can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bento Box, Traditional Edamame aids in weight management.
Fiber-rich foods in Bento Box, Traditional Edamame increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bento Box, Traditional Edamame regulates blood sugar.
Fiber in Bento Box, Traditional Edamame helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bento Box, Traditional Edamame promotes gut health.
Fiber in Bento Box, Traditional Edamame acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bento Box, Traditional Edamame lowers the risk of colon cancer.
A high-fiber diet from Bento Box, Traditional Edamame is linked to a reduced risk of colon cancer.
Fiber in Bento Box, Traditional Edamame improves skin health.
Fiber in Bento Box, Traditional Edamame helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bento Box, Traditional Edamame helps lower blood pressure.
Adequate fiber in Bento Box, Traditional Edamame may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bento Box, Traditional Edamame boosts immune function.
Fiber in Bento Box, Traditional Edamame supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bento Box, Traditional Edamame reduces the risk of type 2 diabetes.
Fiber in Bento Box, Traditional Edamame can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bento Box, Traditional Edamame supports fluid balance.
Maintains Fluid Balance in Bento Box, Traditional Edamame helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bento Box, Traditional Edamame supports nerve function.
Supports Nerve Function in Bento Box, Traditional Edamame helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bento Box, Traditional Edamame helps regulate blood pressure.
Regulates Blood Pressure in Bento Box, Traditional Edamame helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bento Box, Traditional Edamame supports muscle function.
Aids Muscle Function in Bento Box, Traditional Edamame helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bento Box, Traditional Edamame aids nutrient absorption.
Improves Nutrient Absorption in Bento Box, Traditional Edamame assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bento Box, Traditional Edamame helps balance pH levels.
Balances pH Levels in Bento Box, Traditional Edamame helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bento Box, Traditional Edamame supports bone health.
Supports Bone Health in Bento Box, Traditional Edamame helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 Serving Bento Box, Traditional Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.