Teriyaki, Regular
Pei Wei Asian Diner
5.75
% from protein66.53
% from carbs66.53
% from fatNutrition Facts
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Teriyaki, Regular Nutrients FAQs
Nutrients
- Teriyaki, Regular has 2650mg of Sodium, Na.
What is the calorie content of Teriyaki, Regular?
A typical serving 1 Serving of Teriyaki, Regular contains approximately 480 calories.
You can check the exact calorie content by logging Teriyaki, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Teriyaki, Regular have?
The amount of fat in Teriyaki, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Teriyaki, Regular contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Teriyaki, Regular have?
The protein content in Teriyaki, Regular depends on the ingredients exists in it. On average, 1 Serving of Teriyaki, Regular contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Teriyaki, Regular, Download Nutribit app for healthier you!
How much sugar does a Teriyaki, Regular have?
On average, 1 Serving contains about 68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki, Regular.
How Much carbohydrates (carbs) is in Teriyaki, Regular?
The amount of carbohydrates (carbs) in Teriyaki, Regular depends on its serving size and preparation. On average, 1 Serving contains about 81 grams of carbohydrates.
Download Nutribit app to get exact carb content from Teriyaki, Regular.
How Much Fiber is in Teriyaki, Regular?
Teriyaki, Regular contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki, Regular for healthier you!
What vitamins and minerals are in a Teriyaki, Regular?
Teriyaki, Regular contains following minerals:
General
Does Teriyaki, Regular contain caffeine?
Teriyaki, Regular does not contain any caffeine.
Does Teriyaki, Regular contain alcohol?
Teriyaki, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Teriyaki, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Teriyaki, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Teriyaki, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Teriyaki, Regular for free?
Yes! Since Teriyaki, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Teriyaki, Regular with water tracking feature?
Nutribit automatically calculates the water content of Teriyaki, Regular and adds it to your daily hydration log. Simply log Teriyaki, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Teriyaki, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Teriyaki, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Teriyaki, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Teriyaki, Regular
Total Carbohydrates in Teriyaki, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Teriyaki, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Teriyaki, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Teriyaki, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Teriyaki, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Teriyaki, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Teriyaki, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Teriyaki, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Teriyaki, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Teriyaki, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Teriyaki, Regular enhances brain function and helps improve memory and focus.
Glucose from Teriyaki, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Teriyaki, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Teriyaki, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Teriyaki, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Teriyaki, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Teriyaki, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Teriyaki, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Teriyaki, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Teriyaki, Regular, help regulate blood pressure and reduce hypertension risk.
Fiber in Teriyaki, Regular supports digestion.
Fiber in Teriyaki, Regular aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Teriyaki, Regular supports heart health.
Soluble fiber in Teriyaki, Regular can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Teriyaki, Regular aids in weight management.
Fiber-rich foods in Teriyaki, Regular increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Teriyaki, Regular regulates blood sugar.
Fiber in Teriyaki, Regular helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Teriyaki, Regular promotes gut health.
Fiber in Teriyaki, Regular acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Teriyaki, Regular lowers the risk of colon cancer.
A high-fiber diet from Teriyaki, Regular is linked to a reduced risk of colon cancer.
Fiber in Teriyaki, Regular improves skin health.
Fiber in Teriyaki, Regular helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Teriyaki, Regular helps lower blood pressure.
Adequate fiber in Teriyaki, Regular may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Teriyaki, Regular boosts immune function.
Fiber in Teriyaki, Regular supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Teriyaki, Regular reduces the risk of type 2 diabetes.
Fiber in Teriyaki, Regular can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Teriyaki, Regular supports fluid balance.
Maintains Fluid Balance in Teriyaki, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Teriyaki, Regular supports nerve function.
Supports Nerve Function in Teriyaki, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Teriyaki, Regular helps regulate blood pressure.
Regulates Blood Pressure in Teriyaki, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Teriyaki, Regular supports muscle function.
Aids Muscle Function in Teriyaki, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Teriyaki, Regular aids nutrient absorption.
Improves Nutrient Absorption in Teriyaki, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Teriyaki, Regular helps balance pH levels.
Balances pH Levels in Teriyaki, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Teriyaki, Regular supports bone health.
Supports Bone Health in Teriyaki, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 480 calories?
The amount of exercise required to burn off 1 Serving Teriyaki, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.