Ham & Swiss Sandwich On Marbled Rye, Half

Bakers Square

25.95

% from protein

30.27

% from carbs

30.27

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
330
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Cholesterol 55 mg
18.3%

Sodium, Na 740 mg
32.2%

Total Carbohydrates 28 g
10.2%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 24 g
48%

Ham & Swiss Sandwich On Marbled Rye, Half Nutrients FAQs

Nutrients

What is the calorie content of Ham & Swiss Sandwich On Marbled Rye, Half?

A typical serving 1 Serving of Ham & Swiss Sandwich On Marbled Rye, Half contains approximately 330 calories.

You can check the exact calorie content by logging Ham & Swiss Sandwich On Marbled Rye, Half in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Swiss Sandwich On Marbled Rye, Half have?

The amount of fat in Ham & Swiss Sandwich On Marbled Rye, Half depends on the ingredients and preparation method. On average, one serving 1 Serving of Ham & Swiss Sandwich On Marbled Rye, Half contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Swiss Sandwich On Marbled Rye, Half have?

The protein content in Ham & Swiss Sandwich On Marbled Rye, Half depends on the ingredients exists in it. On average, 1 Serving of Ham & Swiss Sandwich On Marbled Rye, Half contains approximately 24 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Swiss Sandwich On Marbled Rye, Half, Download Nutribit app for healthier you!

How much sugar does a Ham & Swiss Sandwich On Marbled Rye, Half have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Swiss Sandwich On Marbled Rye, Half.

How Much carbohydrates (carbs) is in Ham & Swiss Sandwich On Marbled Rye, Half?

The amount of carbohydrates (carbs) in Ham & Swiss Sandwich On Marbled Rye, Half depends on its serving size and preparation. On average, 1 Serving contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Swiss Sandwich On Marbled Rye, Half.

How Much Fiber is in Ham & Swiss Sandwich On Marbled Rye, Half?

Ham & Swiss Sandwich On Marbled Rye, Half contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Swiss Sandwich On Marbled Rye, Half for healthier you!

What vitamins and minerals are in a Ham & Swiss Sandwich On Marbled Rye, Half?

Ham & Swiss Sandwich On Marbled Rye, Half contains following minerals:

  • Ham & Swiss Sandwich On Marbled Rye, Half has 740mg of Sodium, Na.

General

Does Ham & Swiss Sandwich On Marbled Rye, Half contain caffeine?

Ham & Swiss Sandwich On Marbled Rye, Half does not contain any caffeine.

Does Ham & Swiss Sandwich On Marbled Rye, Half contain alcohol?

Ham & Swiss Sandwich On Marbled Rye, Half does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Swiss Sandwich On Marbled Rye, Half?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Swiss Sandwich On Marbled Rye, Half and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Swiss Sandwich On Marbled Rye, Half quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Swiss Sandwich On Marbled Rye, Half in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Swiss Sandwich On Marbled Rye, Half and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Swiss Sandwich On Marbled Rye, Half for free?

Yes! Since Ham & Swiss Sandwich On Marbled Rye, Half contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Swiss Sandwich On Marbled Rye, Half with water tracking feature?

Nutribit automatically calculates the water content of Ham & Swiss Sandwich On Marbled Rye, Half and adds it to your daily hydration log. Simply log Ham & Swiss Sandwich On Marbled Rye, Half in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Swiss Sandwich On Marbled Rye, Half as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Swiss Sandwich On Marbled Rye, Half and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Swiss Sandwich On Marbled Rye, Half nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Swiss Sandwich On Marbled Rye, Half data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Swiss Sandwich On Marbled Rye, Half

Protein in Ham & Swiss Sandwich On Marbled Rye, Half supports building and repairing tissues.

Builds and repairs tissues in Ham & Swiss Sandwich On Marbled Rye, Half is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half supports immune function.

Supports immune function in Ham & Swiss Sandwich On Marbled Rye, Half is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Swiss Sandwich On Marbled Rye, Half is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half provides energy.

Provides energy in Ham & Swiss Sandwich On Marbled Rye, Half can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half supports muscle growth and strength.

Supports muscle growth and strength in Ham & Swiss Sandwich On Marbled Rye, Half is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half helps in weight management.

Helps in weight management in Ham & Swiss Sandwich On Marbled Rye, Half promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Swiss Sandwich On Marbled Rye, Half is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half supports bone health.

Supports bone health in Ham & Swiss Sandwich On Marbled Rye, Half plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Swiss Sandwich On Marbled Rye, Half is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Swiss Sandwich On Marbled Rye, Half regulates blood sugar levels.

Regulates blood sugar levels in Ham & Swiss Sandwich On Marbled Rye, Half helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half supports fluid balance.

Maintains Fluid Balance in Ham & Swiss Sandwich On Marbled Rye, Half helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half supports nerve function.

Supports Nerve Function in Ham & Swiss Sandwich On Marbled Rye, Half helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half helps regulate blood pressure.

Regulates Blood Pressure in Ham & Swiss Sandwich On Marbled Rye, Half helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half supports muscle function.

Aids Muscle Function in Ham & Swiss Sandwich On Marbled Rye, Half helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half aids nutrient absorption.

Improves Nutrient Absorption in Ham & Swiss Sandwich On Marbled Rye, Half assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half helps balance pH levels.

Balances pH Levels in Ham & Swiss Sandwich On Marbled Rye, Half helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Swiss Sandwich On Marbled Rye, Half supports bone health.

Supports Bone Health in Ham & Swiss Sandwich On Marbled Rye, Half helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 Serving Ham & Swiss Sandwich On Marbled Rye, Half

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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